Just an easy run today. It is step back week so I'm taking it easy... I got lucky as the rain was pouring all night long but it stopped for an hour in the morning, just in time to get my run in and... read more
- Web:
- Site:
- http://www.gregstransformation.com
- Miles:
- 944 total logged
- Goal:
BQ on 10/10/10
Entries
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Greg
RUN
greatNeighborhood Easy Run 5 mi 00:39 07:53 pace -
Greg
RUN
goodNeighborhood Easy Run 8.1 mi 01:05 07:59 pace
After yesterday's 15K race I decided to take it easy today. Plan calls for a 50 minute tempo run but I'd consider yesterday's effort a solid tempo run so today I ran an easy 8 miles instead. I actu... read more
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Greg
RUN
greatLabor Day Race Cooldown 3.07 mi 00:30 09:51 pace
Just a very easy cooldown run after my 15K race. Pace was very slow and very casual but this is all I really needed to keep the lactate flowing from my muscles after that blistering fast 15K. I fel... read more
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Greg
RUN
greatLabor Day Race 15K 9.38 mi 01:00 06:20 pace
I killed this morning's 15K. Weather was not as nice as it was Saturday's 60F, we started at 73F, 67F dew point and finished in 75F at 68F dew point. Not exactly ideal running weather. Combine it w... read more
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Great job again. I know your buddy Mark Miller! It was nice to meet you. I agree the racing were not favorable for any of us today. I can handle the heat but when you factor in humidity and wind it isnt a good end result most times. Nice to meet you in person. If you speak to Nina tell her hello and hope she is healthy running again. If it wasnt for her I would not know about daily mile. Lots of great people out there doing what we love to do no matter what the pace or skill set. God Bless ~ Joe
2 days ago - Show 4 more comments...
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Thanks everyone! @Suann, Yeah, Mark is my AG nemesis. He was whopping me in the spring time and I was really hoping to close the gap by this fall thanks to some vigorous training. However it seems like Mark was doing the same and kept ahead of me.
2 days ago -
@Corina, AG hardware is indeed nice. Too bad that there wasn't any at this race. I mean I did get a nice mug. tote bag and a hat but nothing that says 3rd place. But the best part is still the 59.30!
2 days ago
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Greg
RUN
greatNeighborhood Easy Run 4 mi 00:30 07:35 pace
Just an easy recovery run before tomorrow's 15K race. Slept in and started late around 9:30 as I knew that the run was going to be short and sweet and I didn't really care about it much, nothing ro... read more
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Enjoy your race tomorrow!
3 days ago -
Good luck tomorrow!!!
3 days ago -
Great attitude, Greg! You have had a great training and have gotten better every time so I don't doubt in Tyler you will succeed!
3 days ago -
See ya in the morning it will be fun no matter what the end result. I dont know what to expect either my legs are a bit heavy too.
3 days ago
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Greg
RUN
greatFort Worth Running Company Te... 20.02 mi 02:24 07:11 pace
Today I did something insanely stupid. I ran my long run fast. And I mean really fast. I have been running my long runs at a good solid 7:50 pace for most of my training with the exception of the 1... read more
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my nipples bled once. no bueno. you got quite a group running there eh? the competition is good, mostly, i bet. my weight lifting partner is a great motivator. gotta listen to the body though, punishing it like that. some good splits. you're quite the runner.
4 days ago -
Whoa, that is CRAZY fast! Glad it felt good, though!
4 days ago -
Just really spectacular. Way to go.
4 days ago -
Very strong work, sir.
4 days ago
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Greg
Due to some terrible news I received late last night I was unable to run this morning. I couldn't go back to sleep and waking up at 4 was out of the question. So I'll run my 20 tomorrow. This will ... read more
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so sorry to hear about your bad news, Greg. Focus on getting the rest you need & dealing with what you can. Sending hugs and prayers to you.
6 days ago - Show 4 more comments...
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Lynn, I am OK. My son's soccer coach passed away and it really shook me up. It was sudden and totally unexpected. I'm coping with it but we haven't broken the news to my 5yo son yet. This will be his first mourning process and I don't know how he would take it.
5 days ago -
You were in my prayers tonight. Take care
5 days ago
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Greg
RUN
greatTempo Run 7.25 mi 00:48 06:40 pace
There are a couple of things I don't care for when running: hot weather, high humidity, running in the dark, rain, uneven surfaces. There are probably a couple more buth these are the highlights. T... read more
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Good job, Greg! Especially despite the conditions. I must admit, I love the rain/humidity/warm combination. Not fan of dark and super uneven surfaces for sure! Good luck on your 15k race. I say you will be able to accomplish your goal!
7 days ago - Show 4 more comments...
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@Greg best of luck should be great running conditions for the race. We shall see if I can run with the big boys and girls. Ha
6 days ago -
I'm sure you will. Due to some terrible news I received late last night I was unable to run this morning. So I'll run my 20 tomorrow.
6 days ago
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Greg
RUN
greatNeighborhood Easy Run 5 mi 00:39 07:52 pace
Just an easy 5 miler sandwiched between two tough runs. Went pretty good. I actually have a sense of emptiness when I only run for 5 miles, it just doesn't seem too much of an accomplishment any mo... read more
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Isn't that weird? Nice run.
7 days ago -
Funny, Greg! I hear you! Try taking several weeks off and then coming back....a whole 'nother tune there ;)
7 days ago -
Nice Job:
Nice run even though it doesn't feel like it.
7 days ago
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Greg
RUN
greatHills, 7x 7.38 mi 01:00 08:05 pace
My first hill run since I came back from Europe. The last hill run I ran was pretty brutal in Mallorca, Spain so this one was supposed to be a lot easier. I started with an easy 2 miles at 7:45 pac... read more
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Nice Job:
NIce run Greg and killer pace.
9 days ago -
Nice hill work.
8 days ago -
Thanks guys! I'm trying!
8 days ago
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Always nice to get a good coasting run in.
2 days ago