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Greg logged 11073 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. Just an FYI I moved over to Strava: http://www.strava.com/athletes/1704780

  2. RUN
    good Medium LR 14.2 mi 01:47 07:30 pace

    Cumulative distance for Running: 59.63 mi/7 days, 119.29 mi/14 days, 182.84 mi/28 days, 2543.87 mi/Year, 945.91 mi/YTD
    Cumulative time for Running: 7:31/7 days, 14:55/14 days, 22:46/28 days, 307:39... read more

  3. RUN
    good General Aerobic 9.09 mi 01:16 08:23 pace

    Cumulative distance for Running: 56.59 mi/7 days, 116.2 mi/14 days, 168.65 mi/28 days, 2545.8 mi/Year, 931.71 mi/YTD
    Cumulative time for Running: 7:09/7 days, 14:34/14 days, 20:59/28 days, 307:56/Y... read more

  4. FIT
    great Skating 01:16

    Today I spent over an hour on the ice with the kids. My son is self sufficient but my daughter was a bit higher maintenance at first so it wasn't much of a workout but I did get to work on bre... read more

  5. FIT
    great Stick & Puck 00:40

    Went for a nice little Stick&Puck Father/Son action with two guys from my future hockey team and three boys, two of which (my son included) play on the same team. Since these parent/child hocke... read more

  6. RUN
    great Long Run 18.01 mi 02:06 06:59 pace

    Another well executed long run with Todd. I have to say Todd is a machine. He not only can hold pace and run progression runs like nobody's business he's also a master of setting up runni... read more

    • Brian E.
      Brian E.

      If Todd is a machine, you are also a machine, which now makes me curious to find the catalog that offers these machines.

      over 1 year ago Like

    • Staci M.
      Staci M.

      Super running!

      over 1 year ago Like

    • John S.
      John S.

      Glad to hear the pain is waning!

      over 1 year ago Like

  7. RUN
    alright Medium Long Run 10.11 mi 01:10 06:54 pace

    Well this one sucked! It was supposed to be a moderate pace run at moderate effort but I didn't feel like I was up to it from the very start. By mile 3 I kind of gave up and by mile 6 I was do... read more

    • Mark J.
      Mark J.

      You've got some competition in the neighborhood. I've yet to be passed where I live, except for bikes. Still waiting.

      over 1 year ago Like1 person

  8. RUN
    good Recovery 6.06 mi 00:47 07:49 pace

    Cumulative distance for Running: 54.69 mi/7 days, 108.16 mi/14 days, 172.91 mi/28 days, 2974.33 mi/Year, 597.42 mi/YTD
    Cumulative time for Running: 6:29/7 days, 12:53/14 days, 20:36/28 days, 360:58... read more

  9. VELO
    great Lunch Ride 21.07 mi 01:10 18.2mph pace

    Another lunch ride with the boys. Abel hung around until the 8 mile mark where he peeled off and rode back to work while Buc and I rode out and back through the hillls. Abel put on a sprint perform... read more

  10. FIT
    great Pick Up Hockey 01:24

    First ever pick-up hockey game followed by 30 minutes of skating drills. Wow, what a total ass whopping! I sure sucked but I had a ton of fun! We played 5 on 5 with no goalies and our team got pret... read more

  11. RUN
    great Medium Long Run 10.13 mi 01:07 06:34 pace

    Very solid shirtless 10 miler this morning. On 3/28 I ran a 10 miler at the exact same HR and pace was 6:54/mile while today was 6:35/mile. It seems like I'm getting my conditioning back! Last... read more

    • Joe M.

      Nice Greg - looking stellar - enjoy this coolish weather while it lasts - I think this is the end of the line for us this week in TX.

      over 1 year ago Like1 person

    • Greg T.

      Indeed Joe! Pool season is upon us!

      over 1 year ago Like

  12. VELO
    good Evening Commute 15.35 mi 00:55 16.7mph pace

    The wind shifted on me for this ride so I had plenty of headwind going home as well... I just tried to match this morning's effort and leave it at that. Weather is definitely getting hotter by... read more

  13. VELO
    great Lunch Ride 20.97 mi 01:06 19.1mph pace

    Lunch ride with Buc. Abel and Ron stayed back so it was just the two of us doing the full 20+ mile loop with the hills. I didn't want to push it so I took it easy and tucked where I cuold and ... read more

  14. VELO
    good Morning Commute 15.34 mi 00:49 18.8mph pace

    Pretty stiff headwind all the way to work this morning but still managed to put in a fairly decent pace on this easy ride.

    Cumulative distance for Cycling: 100.76 mi/7 days, 152.26 mi/14 days, 289... read more

  15. RUN
    good Recovery 6.09 mi 00:47 07:42 pace

    Easy recovery run this morning that felt really good coming off a day of rest. Well except for the "bear scare" that kept me pre-occupied from mile two on...

    Cumulative distance for Runn... read more

  16. RUN
    great Long Run 16.22 mi 01:51 06:52 pace

    Longest run, not counting the two marathons, and first legit Pftiz Long Run of the year. I had to run it solo and early as I had to take my son to a hockey game early so no running with the boys. I... read more

  17. RUN
    great Recovery 6.08 mi 00:49 08:04 pace

    Slowest recovery run in a while. But that is all I needed today.

    Cumulative distance for Running: 53.49 mi/7 days, 98.05 mi/14 days, 166.08 mi/28 days, 2974.19 mi/Year, 558.92 mi/YTD
    Cumulative ti... read more

  18. RUN
    good Medium LR 10.11 mi 01:07 06:40 pace

    Pretty hard 10 miler this morning. Legs felt fatigued and the wind was really taking it out of me this morning. Tried to maintain pace but it induced a pretty significant cardiac drift by the end. ... read more

  19. VELO
    great Evening Commute 15.34 mi 00:55 16.8mph pace

    Again, my efficiency on the bike is blowing my mind now! This was my second lowest average HR ride home yet the average speed matches the overall average of all 28 my rides home this year while the... read more

  20. VELO
    great Morning Commute 15.33 mi 00:51 18.1mph pace

    It wasn't a fast ride this morning to work but look at the heart rate! It was LOW. I mean really low for the average speed! It's truly amazing just how much more fit and efficient I am on... read more