Greg
Very easy recovery run this morning. Unlike before when I used to look at my Polar and if I saw a number below 65%HRR I'd speed up on these runs now if I see a number above 61%HRR I slow down. The ... read more
- Site:
- http://www.gregstransformation.com
- Miles:
- 4980 total / 284 in 2012
- Goal:
Sub 2:50 marathon
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Entries
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RUN
great Recovery 7.07 mi 00:58 08:13 pace
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RUN
great Medium Long Run 14.07 mi 01:39 07:01 pace
There are more ways to skin a cat just as there are more ways to run 14 miles at 7:01 pace. Today Demery and I ran a total of 3 seconds slower on the exact same route that we did on Tuesday yet Tue... read more
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RUN
great Marathon Pace Run 14.06 mi 01:39 07:01 pace
While this run was only 22 seconds slower than last Tuesday's 14 mile marathon pace run it was a vastly different workout. Last week I ran a progression run where I gradually picked up the pace thr... read more
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RUN
great Recovery 7.08 mi 00:58 08:08 pace
Bumping up the recovery runs to 7 miles this week to offset the lack of miles in my upcoming long run this weekend as I'm taking a step-back week. Tried on some Brooks Glycerin 8 shoes for the firs... read more
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Cracks me up you are having the shoe dilema as well. I lasted in the Glycerines for about 100 miles before I noticed I was getting sore where the toes join the foot. I think they might be a little too stiff in the forefoot.
4 days ago • Like
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NIce Recovery! I just bought my first pair of Ghost- everything feels like "anchors" compared to my Newtons.. but so far I like them!
4 days ago • Like
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Nice mellow run!
4 days ago • Like
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Great job on the recovery. I LOVE my new Brooks Trugrit. I might try the Glycerins soon.
3 days ago • Like
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- RUN
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RUN
great Long Run 20.05 mi 02:25 07:13 pace
Long run, baby! My longest run since the Fort Worth Marathon on 11/13/11 and my first legitimate non-race long run since 9/24/11. Well this one was actually a "race". Fort Worth Running C... read more
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Congrats on your comeback 20 miler! Sounds like it was a great run!
6 days ago • Like
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Great job, Greg!!!
6 days ago • Like
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WOW great job on the 20 miler!!!!!!!
6 days ago • Like
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- RUN
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RUN
great Medium Long Run 14.06 mi 01:41 07:13 pace
I had a repeat of Tuesday's 14 mile run with the exception of heat and pace. This time I ran it as a medium long run at a moderate effort and the temperature was perfect at 46F at 6AM. The headlamp... read more
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RUN
great Marathon Pace Run 14.03 mi 01:39 07:01 pace
Holy dehydration Batman! Since my shin didn't feel 100% recovered I decided to run on the trail instead of running around the TCU campus like I have been doing lately with all the hills. Since I wa... read more
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RUN
great Lactate Threshold 13.19 mi 01:28 06:39 pace
It turns out I'm a big fat liar and a bandit! Just for the record, I never bandited a race before, I would not run with someone else's bib or chip either. Today I did bandit a race. It was the 24th... read more
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Great bandit run Greg!
12 days ago • Like
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I was at this race to. You did better than my on that water crossing. I ended up with wet feet.
11 days ago • Like
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@Gary, I did hit it on the way back and got soaking wet on my left foot. I thought if that happened on the way out I would not have ran the way I did.
11 days ago • Like
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RUN
great Medium Long Run 12.17 mi 01:31 07:30 pace
It seems like this week is all about running in the rain. I had a soaking 12 miler Tuesday and another one this morning. The only difference was that I was smart enough to tape up my boobies this t... read more
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Nice Job:
Nice mileage :)
15 days ago
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Great job, Greg!!! Love the boobie tape..haha.
15 days ago • Like
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RUN
great Marathon Pace Run 12.24 mi 01:27 07:05 pace
What a truly awesome run I had today! I showed up early at the track as I knew that it was going to rain and I wanted it to be over with soon. I ran 6 campus loops, more or less. I ran three loops ... read more
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Glad to see you back. Today was one of the days I would have like to have been out there.
16 days ago • Like
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Nice Job:
i'm freezing my butt off here - wish i could run in just shorts. glad your first "real quality" workout went like this. excellent.
16 days ago
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This gives me hope! Great Run~ I'm looking into getting a running coach to help with my "comeback" and help me reach my goals the right way.. its exciting by scary all at the same time.
16 days ago • Like
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Great job Greg! Coming back from injury stronger and wiser keep it up :)
16 days ago • Like
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- RUN
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RUN
great General Aerobic 6.05 mi 00:46 07:40 pace
My first naked run ever. Well it was as naked as I would ever get. I still wore my trusty Polar HR monitor but I refused to look at it during the run to check either pace or effort. In terms of clo... read more
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Nice nudie Greg. Sometimes it's nice to unplug a bit. Great job.
18 days ago • Like
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VELO
great Einstein Run 10K Pacer 7.56 mi 00:45 10.1mph pace
This morning I was the lead bike for the Fort Worth Runners' Club Einstein 10K run. It was my first such gig and I enjoyed it greatly. Winning male ran a 36:2X and it was fun to experience sub-6 pa... read more
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RUN
great Medium Long Run 12.45 mi 01:37 07:48 pace
What a great run with the guys. We started at 7AM and ran a comfortable medium long run. Todd is on a new kick for the year where he measures everything in metric so we decided to run 20K. We were ... read more
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Nice job!!!
19 days ago • Like
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Very good run Greg!
19 days ago • Like
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Envy.
14 days ago • Like
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Tremendous effort Greg. Makes marathon pace strategy really hit home doesn't it? Great running!
about 23 hours ago • Like
Awesome 14. Sounds like a nice steady effort!
about 21 hours ago • Like
Great run and pace
about 20 hours ago • Like
great consistent pacing and nice mileage Greg!!
about 12 hours ago • Like