Greg
Today I spent over an hour on the ice with the kids. My son is self sufficient but my daughter was a bit higher maintenance at first so it wasn't much of a workout but I did get to work on bre... read more
- Site:
- http://www.gregstransformation.com
- Miles:
- 11049 total / 2663 in 2013
- Goal:
6 WMM in a year under 3 hours. Sub 2:40 marathon
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Greg logged 11049 miles.
Last workout 29 days ago. Help get them back on track!
Entries
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FIT
great Skating 01:16
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FIT
great Stick & Puck 00:40
Went for a nice little Stick&Puck Father/Son action with two guys from my future hockey team and three boys, two of which (my son included) play on the same team. Since these parent/child hocke... read more
- RUN
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RUN
alright Medium Long Run 10.11 mi 01:10 06:54 pace
Well this one sucked! It was supposed to be a moderate pace run at moderate effort but I didn't feel like I was up to it from the very start. By mile 3 I kind of gave up and by mile 6 I was do... read more
- RUN
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VELO
great Lunch Ride 21.07 mi 01:10 18.2mph pace
Another lunch ride with the boys. Abel hung around until the 8 mile mark where he peeled off and rode back to work while Buc and I rode out and back through the hillls. Abel put on a sprint perform... read more
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FIT
great Pick Up Hockey 01:24
First ever pick-up hockey game followed by 30 minutes of skating drills. Wow, what a total ass whopping! I sure sucked but I had a ton of fun! We played 5 on 5 with no goalies and our team got pret... read more
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RUN
great Medium Long Run 10.13 mi 01:07 06:34 pace
Very solid shirtless 10 miler this morning. On 3/28 I ran a 10 miler at the exact same HR and pace was 6:54/mile while today was 6:35/mile. It seems like I'm getting my conditioning back! Last... read more
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Indeed Joe! Pool season is upon us!
about 1 month ago • Like
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VELO
good Evening Commute 15.35 mi 00:55 16.7mph pace
The wind shifted on me for this ride so I had plenty of headwind going home as well... I just tried to match this morning's effort and leave it at that. Weather is definitely getting hotter by... read more
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VELO
great Lunch Ride 20.97 mi 01:06 19.1mph pace
Lunch ride with Buc. Abel and Ron stayed back so it was just the two of us doing the full 20+ mile loop with the hills. I didn't want to push it so I took it easy and tucked where I cuold and ... read more
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VELO
good Morning Commute 15.34 mi 00:49 18.8mph pace
Pretty stiff headwind all the way to work this morning but still managed to put in a fairly decent pace on this easy ride.
Cumulative distance for Cycling: 100.76 mi/7 days, 152.26 mi/14 days, 289... read more
- RUN
- RUN
- RUN
- RUN
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VELO
great Evening Commute 15.34 mi 00:55 16.8mph pace
Again, my efficiency on the bike is blowing my mind now! This was my second lowest average HR ride home yet the average speed matches the overall average of all 28 my rides home this year while the... read more
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VELO
great Morning Commute 15.33 mi 00:51 18.1mph pace
It wasn't a fast ride this morning to work but look at the heart rate! It was LOW. I mean really low for the average speed! It's truly amazing just how much more fit and efficient I am on... read more
- RUN
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VELO
great Tuesday Night Time Trials 5.16 mi 00:25 12.6mph pace
I was going to take it easy for this "race" as I didn't really feel like pedaling hard plus I was going to concentrate more on technique. I was also planning on doing both the 20 min... read more
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Night trail rides are a blast.
about 1 month ago • Like
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- VELO
If Todd is a machine, you are also a machine, which now makes me curious to find the catalog that offers these machines.
about 1 month ago • Like
Super running!
30 days ago • Like
Glad to hear the pain is waning!
29 days ago • Like