Greg Knifley did a weights workout: 200# barbell curl 4 r...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Perfect Form! 01:00

200# barbell curl 4 reps perfect form... Not really... Probably looked more like a bent over row to anybody watching, but felt good to move that kinda weight. Failed on my attempt at 200# clean.

11 months ago via Electric Miles