You've got to login or join dailymile to do that
- 4563 total / 46 in 2014
Greg Knifley did a weights workout: Mixed it up with ligh...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
Mixed it up with light weight and high reps. Chest, Shoulders, Tri's doing 3 exercises, 3 sets x 20 reps for each muscle group. Great Burn!