Miles:
3081 total / 710 in 2013
Goal:

Sub 1:38 half, Sub 3:45 full, Sub 20 5k and Sub 43 10k...PR 5K 20:52,10K 43:53, PR Half Marathon 1:39:38, Marathon 3:53:21

Greg Hudgins ran: Nice little hill run,...

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  • 4 miles
  • 00:31 time
  • 07:51 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Short hills ztz 4 mi 00:31 07:51 pace

Nice little hill run, 16hr days all weekend kept me from getting my miles in last week, so I gotta step it up this week! Got 2 night shifts starting tonight so maybe by the end of the week I can get back on track!

10 months ago