Miles:
3091 total / 720 in 2013
Goal:

Sub 1:38 half, Sub 3:45 full, Sub 20 5k and Sub 43 10k...PR 5K 20:52,10K 43:53, PR Half Marathon 1:39:38, Marathon 3:53:21

Greg Hudgins ran: Last night of work...

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  • 4 miles
  • 00:30 time
  • 07:34 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Pre work mill run 4 mi 00:30 07:34 pace

Last night of work...

12 months ago