Miles:
8383 total / 471 in 2017
Goal:

Sub 1:38 half, Sub 3:40 full, Sub 20 5k and Sub 43 10k...PR 5K 20:52,10K 43:53, PR Half Marathon 1:39:38, Marathon 3:41:19

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  • 7 miles
  • 01:00 time
  • 751 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Son run 2 mi 00:20 10:00 pace

    He set a PR in the mile today in the heat 9:13