Greg
This was a tough workout in 85deg heat.
- Miles:
- 3188 total / 817 in 2013
- Goal:
Sub 1:38 half, Sub 3:45 full, Sub 20 5k and Sub 43 10k...PR 5K 20:52,10K 43:53, PR Half Marathon 1:39:38, Marathon 3:53:21
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
- Show 2 more comments...
-
Not a lot Tricky. St Jude Marathon in December, Some half's in the fall.
1 day ago • Like
-
RUN
Heat training 4.01 mi 00:32 07:55 pace
Just a ZTZ before work tonight. Hills and 93deg and sunshine on this one.
-
RUN
good quickie 7 mi 00:53 07:38 pace
Felt good this morning pushed for time so I pushed the pace! Now to Starkville for all day all stars tournament.
-
RUN
-
Who all did you run with?
7 days ago • Like
- Show 6 more comments...
-
-
RUN
great Triple H run 5 mi 00:40 08:05 pace
Hills, heat, and humidity!! Baseball till 10 last night didn't get in bed until 11:30 and could not get up this morning...so real feel 96deg on this one and I paid the piper once again!
-
RUN
great HOT 6 mi 00:47 07:51 pace
How about a real feel of 90deg at 9:30am!! That'll teach me to sleep in tomorrow!
-
RUN
-
RUN
alright Pre night shift 5.01 mi 00:39 07:45 pace
Hot 4pm run. Off to baseball games and then work all night....fun fun!
-
RUN
-
RUN
great Heat training 10 mi 01:20 08:01 pace
81 deg at the end of this ZTZ run. Finished up at 10:45am. Slept in on purpose this morning. Got to get a new fuel belt, my old one doesn't fit any more(hehe). I took nothing to drink on this ... read more
-
RUN
-
RUN
great Sunday funday 6 mi 00:46 07:42 pace
Run #1 for the day. Hills, hills, and more hills. Now off to church then some more later...
-
RUN
good Mid day run 5 mi 00:39 07:46 pace
Coming off of nights 3 hrs sleep, now going to cut grass all afternoon and baseball games tonight. What a week. Real feel 88deg on this one.
-
RUN
- Show 2 more comments...
-
Down town behind the W
21 days ago • Like
-
RUN
good 4am pre work 5 mi 00:37 07:29 pace
Do you know how hard it is to run this hard at 4am?? You should try it...its something serious!
-
RUN
-
RUN
good saturday long run 10.51 mi 01:25 08:05 pace
Longest run in almost 2 months, been focusing more on short races but it felt good to get back in long run mode.
-
RUN
-
RUN
good turnover run 6 mi 00:46 07:36 pace
Mid-day run coming off nights and 3hrs sleep felt good and hot!
Nice fast hill work Greg!!!
about 16 hours ago • Like • 1 person
Your temp is mine reversed:p
about 14 hours ago • Like • 1 person
Whew! Great work Greg!
about 11 hours ago • Like • 1 person