Greg Grossmeier ran: Longest run I've done...

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  • 6 miles
  • 00:56 time
  • 09:08 pace
  • 679 calories
  •  
  •  
  • 548 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Bird + Sunset/Spring 6.16 mi 00:56 09:08 pace

Longest run I've done since th 10k on July 4th in Hannibal, MO (the "Cannibal"). Felt great! I really need to let myself take an hour and a half (or two) every day to run.