Greg Grossmeier ran: Abs are feeling it fr...

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  • 5 miles
  • 00:46 time
  • 09:23 pace
  • 557 calories
  •  
  •  
  • 503 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Bird Hills: 4.9 4.92 mi 00:46 09:23 pace

Abs are feeling it from yesterday's post run core stuff. And the bruised left foot is doing better. So, even though my time was a bit slower and I didn't quite have the bounce in my step (which is bad if you're a barefooter like me) it was a pretty good run!

over 1 year ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
557