Greg Grossmeier ran: The bruise on the bal...

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  • 5 miles
  • 00:44 time
  • 08:58 pace
  • 533 calories
  •  
  •  
  • 503 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Bird Hills: 4.9 4.92 mi 00:44 08:58 pace

The bruise on the ball of my foot got a little aggervated today during the run and is now a bit inflamed (ie: I feel a bit of a hard/sensitive spot). But, it didn't restrict my ability too much and finished feeling great and with a good pace.

over 1 year ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
533