Greg Grossmeier ran: Aside from a little b...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:gfaaghih%7encxkba%40c%40ue%40vdea%40kdp_%40kfgsdcivaka_ac%40wa%3f_ahkdfqa%3f_aa%40e%40uaks%40ya%40%7b%40y%40pbahiebg%7c%40p%40d%7bdk%40caeagqafy%40yge%40gbkacae%40%7bckcgqaj%40%7dik%40ids%40yab%40qc%7b%40qc%7bcq%40%7b%40ea%7dar%7dapcy%7c%40s%40%7e%40ca%7ccf%7eaz%40%7ea%60%40ng%3fbewrap%40bbxff%40pgj%40dedanfd%40db%7ccxd%40%60%40qhagtab%60afttl%40i%40btk%60b%60aj%40l%7edmze%3fafcd%7clbiwffe%5evepfsd%40wdb%40tjb%60%40  
good Bird Hill Area - 4.66 4.66 mi

Aside from a little bit of burning in my left toe (better check those VFF's fit again), a little bit of tight/crampy stomach muscles, and it getting too dark to run back through Miller Park on the way back, not too shabby for a 4.66 miler after not running in over a month (not counting yesterday).

over 1 year ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
480