Greg
ohai! Running!
Worked from home today and it was just too dang beautiful not to head out for a run, even though I haven't ran in oh so very long.
- Site:
- http://grossmeier.net
- Miles:
- 1131 total / 0 in 2012
- Goal:
To regain part of my cross-country endurance while simultaneously not regaining my High School cross-country eating habits.
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Greg logged 1131 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
good Bernal Heights Park - 1 loop 2.51 mi
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RUN
good Phoenix Center and back 2.52 mi
A quick run to yoga and back. It doesn't really count as much of a run, but it does make yoga all the much more enjoyable and useful.
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RUN
good Short loop 2.08 mi
Well, I decided to go a short distance because my calves have been bothering me and I have yoga soon. So what did I do? I ran that short distance too fast and my calves are bothering me even more! ... read more
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RUN
good 5k - Miller and Crescent Loop 3.28 mi
Boy are my calves not happy, but boy am I for pushing through it. :)
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RUN
alright 5k - Miller and Crescent Loop 3.28 mi
How many more times do I have to say "Hey there, running, I'm back!" before I get in my groove this spring? Hopefully none.
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RUN
blah 3.78 mi
Why hello there, running!
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RUN
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RUN
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RUN
blah 1.18 mi
Well, that didn't go as planned. First time trying to run with the vibram five fingers in the snow. Toes. Are. Wet. And. Frozen. Even wore the thicker injini toe socks. Anyone else running in their... read more
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I can't run in the snow in VFF either, my feet get so cold they hurt. I just started using this aqua bootie combo last week and love it: http://birthdayshoes.com/winter-running-with-o-neill-reactor-reef-boots . I had been running in WuShu shoes, but I don't suggest that. They get soggy and cold.
about 1 year ago • Like
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Ooo! Thanks Jocelyn! That looks pretty good. Might have to look around for a pair of those. :)
about 1 year ago • Like
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FIT
good Monday Night Yoga 01:30
Really needed that after these first two runs after a month of non-running. Like the instructor, too. And the price ain't bad ($4 each week or $15 for the month, via paypal). I might have a new Mon... read more
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RUN
alright 3.39 mi
The cold wind won this round. I failed to wear warm enough gloves so about a mile into the run my fingers were freezing. Decided to not do the full 5 miles and instead made a 3.4 mile route. Felt g... read more
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RUN
good Bird Hills: 4.9 4.92 mi
Back on the horse again. First run since before I left for China back in late October. Had to run in my old running shoes (+ yaktrax) instead of the fivefingers because I lack any pair of toe'd soc... read more
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Nice Job:
Welcome back!
about 1 year ago
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RUN
blah 6.16 mi 00:54 08:47 pace
Ugh, I either need to stop running in Bird, or wear shoes. This bruise on the bottom of my left foot is just getting aggravated every time. :/
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RUN
good 6.16 mi 00:56 09:08 pace
Longest run I've done since th 10k on July 4th in Hannibal, MO (the "Cannibal"). Felt great! I really need to let myself take an hour and a half (or two) every day to run.
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RUN
great Bird Hills: 4.9 4.92 mi 00:42 08:35 pace
Felt really really good, as you can see by my pace, which is surprising because I stubbed my toe (again) and was blown away by this RadioLab podcast: http://www.radiolab.org/2010/apr/05/limits-of-s... read more
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Great pace! I'd love to be able to run that fast.
over 1 year ago • Like
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RUN
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RUN
alright Bird Hills: 4.9 4.92 mi 00:46 09:23 pace
Abs are feeling it from yesterday's post run core stuff. And the bruised left foot is doing better. So, even though my time was a bit slower and I didn't quite have the bounce in my step (which is ... read more
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RUN
good Bird Hills: 4.9 4.92 mi 00:44 08:58 pace
The bruise on the ball of my foot got a little aggervated today during the run and is now a bit inflamed (ie: I feel a bit of a hard/sensitive spot). But, it didn't restrict my ability too much and... read more
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RUN
great Bird Hills: 4.9 4.92 mi 00:45 09:09 pace
Went really well! Other than the bruise on the ball of my foot, that is :) I'm really liking the Bird Hill Preservation Area. Nice scenery, fun hills, and when you run into people they are all pret... read more
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RUN
good Bird Hill Area - 4.66 4.66 mi
Aside from a little bit of burning in my left toe (better check those VFF's fit again), a little bit of tight/crampy stomach muscles, and it getting too dark to run back through Miller Park on the ... read more
Greg
Also, maybe I shouldn't have picked such a hilly route for my first time back. I bet my calves will be hurting tomorrow!
4 months ago • Like