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Greg logged 1136 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Jr High Plus 2.53 mi

    Second run in 3 years. Did the loop I did last time, felt pretty good, so I decided to do another (much smaller) loop.

  2. RUN
    alright Quick loop around Jr High 1.74 mi

    First run since Rowan was born.

  3. RUN
    good Bernal Heights Park - 1 loop 2.51 mi

    ohai! Running!

    Worked from home today and it was just too dang beautiful not to head out for a run, even though I haven't ran in oh so very long.

    • Greg G.
      Greg G.

      Also, maybe I shouldn't have picked such a hilly route for my first time back. I bet my calves will be hurting tomorrow!

      about 7 years ago Like

  4. RUN
    good Phoenix Center and back 2.52 mi

    A quick run to yoga and back. It doesn't really count as much of a run, but it does make yoga all the much more enjoyable and useful.

  5. RUN
    good Short loop 2.08 mi

    Well, I decided to go a short distance because my calves have been bothering me and I have yoga soon. So what did I do? I ran that short distance too fast and my calves are bothering me even more! ... read more

  6. RUN
    good 5k - Miller and Crescent Loop 3.28 mi

    Boy are my calves not happy, but boy am I for pushing through it. :)

  7. RUN
    alright 5k - Miller and Crescent Loop 3.28 mi

    How many more times do I have to say "Hey there, running, I'm back!" before I get in my groove this spring? Hopefully none.

  8. RUN
    blah 3.78 mi

    Why hello there, running!

  9. RUN
    blah 1.18 mi

    Well, that didn't go as planned. First time trying to run with the vibram five fingers in the snow. Toes. Are. Wet. And. Frozen. Even wore the thicker injini toe socks. Anyone else running in ... read more

  10. FIT
    good Monday Night Yoga 01:30

    Really needed that after these first two runs after a month of non-running. Like the instructor, too. And the price ain't bad ($4 each week or $15 for the month, via paypal). I might have a ne... read more

  11. RUN
    alright 3.39 mi

    The cold wind won this round. I failed to wear warm enough gloves so about a mile into the run my fingers were freezing. Decided to not do the full 5 miles and instead made a 3.4 mile route. Felt g... read more

  12. RUN
    good Bird Hills: 4.9 4.92 mi

    Back on the horse again. First run since before I left for China back in late October. Had to run in my old running shoes (+ yaktrax) instead of the fivefingers because I lack any pair of toe'... read more

  13. RUN
    blah Bird + Sunset/Spring 6.16 mi 00:54 08:47 pace

    Ugh, I either need to stop running in Bird, or wear shoes. This bruise on the bottom of my left foot is just getting aggravated every time. :/

  14. RUN
    good Bird + Sunset/Spring 6.16 mi 00:56 09:08 pace

    Longest run I've done since th 10k on July 4th in Hannibal, MO (the "Cannibal"). Felt great! I really need to let myself take an hour and a half (or two) every day to run.

  15. RUN
    great Bird Hills: 4.9 4.92 mi 00:42 08:35 pace

    Felt really really good, as you can see by my pace, which is surprising because I stubbed my toe (again) and was blown away by this RadioLab podcast: ... read more

  16. RUN
    alright Bird Hills: 4.9 4.92 mi 00:46 09:23 pace

    Abs are feeling it from yesterday's post run core stuff. And the bruised left foot is doing better. So, even though my time was a bit slower and I didn't quite have the bounce in my step ... read more

  17. RUN
    good Bird Hills: 4.9 4.92 mi 00:44 08:58 pace

    The bruise on the ball of my foot got a little aggervated today during the run and is now a bit inflamed (ie: I feel a bit of a hard/sensitive spot). But, it didn't restrict my ability too muc... read more