Gregory
Quite a run with my new 610! I wrote a blog post. I did indeed! http://runninggreg.com/so-much-for-recovery/
- Miles:
- 1014 total / 0 in 2012
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Gregory logged 1014 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright Run with Tim 7.54 mi 01:04 08:26 pace
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RUN
good Central Park Outer Loop 6.43 mi 00:57 08:53 pace
Man, spring day in New York. It doesn't get much better than that. I nice easy outer loop after a meeting at Lincoln Center. I have to say the only reason I have a gym membership is to use it as ... read more
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RUN
great FDR Park 5.65 mi 00:56 09:55 pace
My kind of recovery run -- nice and slow with old friends. Meaning friends I've known for a long time!
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RUN
First long run since Boston 10.86 mi 01:34 08:39 pace
No complaints. There were about 30 runners out with the Taconic group run, it was great to be amongst my peeps!
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RUN
5.54 mi 00:57 10:20 pace
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VELO
5.55 mi 00:54 6.1mph pace
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VELO
Bike loop from home 14.27 mi 00:59 14.5mph pace
Gotta say, it felt great to be back on the bike. First good workout since Boston -- got slower and slower out there, but still felt like exercise instead of physical therapy.
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RUN
Run from home 3.03 mi 00:31 10:09 pace
First run after Boston. I took a full week off, which I think was smart. This run was HARD, still some quad pain, etc. Started out thinking I was going to do an hour. Cut it back to an easy 30 ... read more
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RUN
tired Boston Marathon 26.52 mi 03:19 07:30 pace
Once in a lifetime experience. But it was my second time! It went better this time. I PRed. And I wrote a blog post about it: http://goo.gl/7DI4q
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RUN
4.12 mi 00:32 07:41 pace
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RUN
0.96 mi 00:09:21 09:46 pace
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RUN
5.52 mi 00:49 08:55 pace
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RUN
3.69 mi 00:37 10:06 pace
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RUN
11.5 mi 01:29 07:44 pace
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RUN
6.23 mi 00:59 09:32 pace
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RUN
good Tempo Intervals in Phoenix 4.86 mi 00:38 07:47 pace
3 x 2k at 6:37-6:51 was the objective. 6:45, 6:42, 6:49 was the happy reality. Felt hard at the end. I used to look forward to the taper. Now it stresses me out! But I'm holding on. Happy wit... read more
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RUN
1 mi 00:09:30 09:29 pace
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RUN
0.15 mi 00:01:40 11:04 pace
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RUN
alright Tempo run from JW Marriott De... 4 mi 00:28 06:56 pace
First mile was a bit off, it was dark. I am scared of the dark. But overall I hit my 7 minute pace.
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RUN
0.51 mi 00:04:46 09:22 pace
Gregory
You should be scared of the snakes in the dark -- eeeekkk!! Great tempo run-RIGHT ON!
10 months ago • Like