Site:
http://samstrip.blogspot.com
Miles:
4405 total / 0 in 2017
Goal:

5000 miles or more by the end of 2013. My fourth season back on the bike! I'm so jazzed! I've lost 55 pounds so far, and I'm looking to get more gone.

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Samantha logged 4405 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. walk
    47.12 mi 12:01 15:18 pace

    September 2013

  2. walk
    22.84 mi 07:05 18:36 pace

    All of August 2013

  3. walk
    Multiple location 41.16 mi 12:43 18:32 pace

    Filling in for months I stopped using daily mile. This is all of July 2013

  4. walk
    good Tri-county mall and a little ... 5 mi 01:10 14:00 pace

    Was doing my walk, had already decided I wanted to hear the trumpets (don't ask) and was at 4.3 when I suddenly took a notion that I should also do a quick ride today as well.

  5. VELO
    good Locally, just went out for a ... 5.55 mi 00:27 12.5mph pace

    I was doing a five mile walk. Realized I was going to lose the like while walking, so I came home, kitted up and lit out for a light ride. Even stopped to watch a special train go by.

  6. VELO
    good Locally, tried a different wa... 14.05 mi 01:13 11.5mph pace

    I thought I was having an off day, but I've been doing so much walking and lost so much weight, that it all felt out of sorts to me. Still had a really good ride, the sun, the wind, the feeli... read more

    • Lmh B.
      Lmh B.

      You've lost weight in your face, which is all I can see in that photo. Way to go!!!

      almost 4 years ago Like1 person

  7. VELO
    good First twelve after my cold. S... 12.28 mi 01:04 11.4mph pace

    I had a good ride, mellow, quiet, relaxed. First Twelve mile ride after the long cold I had which now seems (touches wood) gone! The ride was perfect, all sunshine and hot air, slight breeze. An... read more

  8. VELO
    alright Still fighting a slight cold,... 10.33 mi 00:53 11.8mph pace

    Managed a bit more than the other day, but still not my usual 12. But I'll get there. I know I will. It was also slightly late because I had to go to the shop and pick up Jumper One, and tha... read more

  9. VELO
    alright Pulling slow easy local stree... 8.18 mi 00:39 12.6mph pace

    I was going to do my usual 12, just slow and easy. Apparently 12.59 pace is slow an easy? By the time Selma told me it was 8 miles, I was feeling shva, you know slightly off? So I decided I'... read more

  10. VELO
    great Long local loop using only th... 13.16 mi 01:05 12.2mph pace

    This was a wonderful and amazing ride. Went out intent on knocking back a dozen miles, but not really pushing myself. And I didn't, but accomplished things that even a year ago I'd have ... read more

  11. VELO
    great Winton Lake and the "big" hill. 12.37 mi 01:11 10.4mph pace

    So I'm not even bothering to avoid the "big" hill anymore. Because this year, well it's just not so big. And that's all thanks to my Endo. Was a lovely day to go out buz... read more

  12. VELO
    great Local streets 12.03 mi 00:58 12.5mph pace

    Set out for a light, slow, easy ride. After about the first six miles I realized I was still hauling pretty quick and so I really slowed down to enjoy the ride. Even changed course to take a hill ... read more

  13. walk
    good A quiet af 3 mi 01:09 23:02 pace

    Only enabled tracking for one lap because I wanted to see how different the results are between walking this route and biking it. Half a mile difference. Which is pretty much what both my cycling c... read more

  14. VELO
    great Winton Woods Lake, doing only... 14.01 mi 01:18 10.8mph pace

    Perfect day to be out just burning up calories. Still trying to go slow so that it's calorie burn and not cardio. be now and then I just like to kick it just a bit. Plus the downhill side of... read more

  15. VELO
    great A whole new take on Winton Lake! 10.6 mi 01:03 10.2mph pace

    Last year, the ride I took was just a distant fantasy. Wouldn't have even been a pipe dream, it was a complete fantasy! I'd driven this road, looked at these hills and said "never ... read more

  16. VELO
    great Winton Woods and West Trail 13.29 mi 01:15 10.6mph pace

    I don't know exactly what made it a great ride today, but it was. Hit my hill, even went out the west trail. First full lap was five miles. Then I started turning laps around the lake as I k... read more

  17. VELO
    great Trying to take it "easy" at t... 12.01 mi 01:11 10.2mph pace

    Had a wonderful ride, did and out and back thing, so I wasn't just looping, and I ONLY did the hill that I used to have problems with. Really had a good ride, met some new people, got to be a... read more

  18. walk
    good Walked around the lake becaus... 3.01 mi 01:02 20:30 pace

    Several people in the campground, who'd seem me earlier in the week were asking where my bike was. I thought it was great.

  19. VELO
    great Local laps, moping along to b... 12 mi 01:02 11.5mph pace

    This was another wonderful ride and it even included stopping for a while to chat with my sister. So there I am, on the side of the road, budding trees, chirping birds, sunlight and clear skies ta... read more

  20. VELO
    great Slow and steady with some lov... 12.03 mi 01:15 9.6mph pace

    Today was just lovely! Was rocking the sunshine and 80 degree temps like a pro. Even stopped to help a poor woman named Robin who was bashing her knees into her chest riding on her brand new bike... read more