Jodie
Check out what I'm looking at this morning! I'm excited!
- Miles:
- 1956 total / 304 in 2013
- Goal:
After achieving my goals in 2012, I want to exercise for 12,000 minutes in 2013, run my 1st half marathon and increase my 5k speed.
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Entries
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2 people liked what Jodie shared
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walk
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RUN
Treadmill return 2 mi 00:18 08:56 pace
I haven't hit the treadmill in a long time, but flooding today made it a necessary evil. I was afraid that after the bike, this would be hard, but it was so easy! I couldn't believe how e... read more
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FIT
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VELO
Short mile interval spin, lev... 5 mi 00:20 15.0mph pace
A little faster tonight. Decided this would be a bit of a warm up before weights and a short run.
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FIT
Arms, abs AND legs 00:30
I am trying to do more lower body weight training, so I did the kickback machine and the leg press. :-)
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walk
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walk
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RUN
Return to downtown - and 100%... 4.55 mi 00:43 09:31 pace
I have been wanting to run downtown all week, and I realized it's been a while since I have. Matt and the kids are off to the zoo for an overnight "Bedtime with the Beasts" (very co... read more
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FIT
alright Arms and abs 00:20
Did I mention I went to the Y at 8:30? I never go that late, but I needed it that much.
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VELO
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VELO
alright Mile intervals, levels 10 & 14 7 mi 00:26 16.4mph pace
This week has been hard, today was very hard and this workout was hard. But I definitely needed it after the past few days -especially this one. Thank goodness for exercise, ya'll. Negative sp... read more
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Sorry this has been a tough week, Jodie. Great workout today.
9 days ago • Like
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FIT
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walk
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RUN
My sister's neighborhood in F... 3.74 mi 00:34 08:58 pace
I drove 5 hours to visit my sis yesterday. My mom and dad are here, too, so it's a Mother's Day weekend with the family. I got out kinda late for this run, and my stomach started feeling,... read more
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Good work Jodie. Have a great family day.
13 days ago • Like
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walk
0.9 mi 00:14:00 15:33 pace
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RUN
Soccer park speed :-) 2.33 mi 00:19 08:19 pace
I'm really beginning to enjoy getting in these short, speedy runs at the soccer park! Mile 1 was in 8:41, and mile 2 was in an easy 8:05! No walk break between those 2, either. My next goal is... read more
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VELO
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Jodie
I love me some HalHigdon!!!! :)
AWESOME!!!!
about 16 hours ago • Like
What half are you training for again?
about 15 hours ago • Like
The Bluegrass Half is the plan, although a friend said the Haunted Half is flat (Bluegrass is apparently quite hilly). I'd rather do the Bluegrass, but now I'm a lil scared.
about 14 hours ago • Like
Lol. Yeah...I am sure you will do fine on either. I mean..I have seen where you train, sister.
about 14 hours ago • Like