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  • 12 miles
  • 00:48 time
  • 534 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great NRSC NH65 Bonsai 19.15 km 00:48 15.0mph pace

    ultra relaxed wind aided ride after a break in chennai with too many rava dosas, delicious lunches and *way* too much scotch (and too many temples too if you want to know)

    Tail winds were strong ... read more

  2. VELO
    great NRSC NH65 Bonsai 19.15 km 00:44 16.1mph pace

    relaxed ride, started very early 0720 after alu parathas with a generous helping of butter. forgot dinner because i discovered freshly brewed coffee goes with cola. If you added old monk and ice to... read more

  3. VELO
    great 19.35 km 00:53 13.6mph pace

    lazy ride home. jntu scuks - no room to squeeze in bicycle. Really.

  4. VELO
    great 19.88 km 00:51 14.6mph pace

    80 rpm. Restart after over a week - was away in chattisgarh

  5. VELO
    great NRSC NH65 Bonsai 19.26 km 00:52 13.7mph pace

    77 rpm evening traffic was just picking up.

    a three year old yelled hello bye from a scorpio window and was very thrilled when i waved back

  6. VELO
    great NRSC NH65 Bonsai 19.22 km 00:43 16.6mph pace

    a very relaxed ride. the rox has a very busy display, today i cut off the others (hr elev gradient) and kept only the cadence on. Concentrated on a proper scrape the poo at 6 clock. Raced a pesky A... read more

  7. VELO
    great NRSC NH65 Bonsai 19.26 km 00:47 15.3mph pace

    Very relaxed ride

    Lost three days - no water in bathroom (tues) flatted front. the culprit was the tube again (wed/ thus). Got a new one yesterday

    the yellow bus free days are over i guess. the ... read more

  8. VELO
    great NRSC NH65 Bonsai 19.19 km 00:54 13.3mph pace

    the cisf bus was behind me for quite a bit of the way. They know now what exactly those mysteriously lights in a tiffin dabba that show up on the xray scanner are for. 76 rpm

  9. VELO
    great NRSC NH65 Bonsai 19.31 km 00:45 15.9mph pace

    relaxed ride to work. 85 rpm. did a crazy cadence waddle with a max of 143 rpm from HMWSSB crest to Nizampet signal. JLT.

  10. VELO
    great NRSC NH65 Bonsai 19.33 km 00:55 13.0mph pace

    ride home. one motorcycle moron did a 180 coming from the right in front of a bus and nearly clipped me. I was in the left most lane and the bus was to my right. Tata magic stopped on road blocked ... read more

  11. VELO
    great NRSC NH65 Bonsai 19.27 km 00:40 17.8mph pace

    Left at 0735 and found the traffic gods smiling. Breezed through every intersection unhampered from nizampet to Narsapur with one brief slow down behind a sheetal is a-fin-mazing. Was glad when i h... read more

  12. VELO
    great NRSC NH65 Bonsai 19.27 km 00:54 13.4mph pace

    windy ride. 73 rpm

  13. VELO
    great NRSC NH65 Bonsai 19.32 km 00:42 17.1mph pace

    Nice ride. no stops or rolling slow downs, traffic was just so with the exception of narsapur x roads and the final stretch, as always :( Checked the avg was 27,78 when i stopped at Narsapur X road... read more

  14. VELO
    great NRSC NH65 Bonsai 19.34 km 00:57 12.7mph pace

    very relaxed ride back. traffic not laziness. 74 rpm. z2. okay 10 mins z3.

  15. VELO
    great bhel 20.54 km 00:48 16.0mph pace

    Yesterday's dreams of cycling to work were punctured. The tube was probably worn out opp the valve neck. Got a new Schwalbe tube fitted at TBA yesterday
    84 rpm avg. HR avg 153, z3 time 32:20 h... read more

  16. VELO
    great NRSC NH65 Bonsai 19.7 km 00:45 16.3mph pace

    new tires and a new distance. have to recalibrate i guess but the wheel size is the same (25c). the average is also suspicious then. the avg cadence of 82 however cannot be corrupted.

    minor touch ... read more

  17. VELO
    great NRSC NH65 Bonsai 19.29 km 00:52 13.9mph pace

    meter calibrated as per Sheldon. got home before dark

  18. VELO
    great NRSC NH65 Bonsai 19.41 km 00:44 16.6mph pace

    Bus bandh day. If i were cleated would not have unclipped anywhere

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      GR...that too without cleats...awesome...

      2 months ago

  19. VELO
    great NRSC NH65 Bonsai 19.44 km 00:50 14.4mph pace

    night ride @ 2115 hrs