Grayson
In between each mile:
Last Man Standing ~30yd sprints (finished in the fourth group of two)
[Hill sprint]
200 Flutter Kicks into leg raises (led by moi)
Massive hill sprint
Break for squad compet... read more
- Site:
- http://graysonfromohio.com
- Miles:
- 2070 total / 0 in 2013
- Goal:
Future United States Marine
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Grayson logged 2070 miles.
Last workout 10 months ago. Help get them back on track!
Entries
-
RUN
good Long Run w/Workouts 5 mi
-
FIT
good CFT Training Course 01:00
Been a while since I've logged.
50yd Sprint w/Ammo Cans
25 8-count Bodybuilders
25yd Low Crawl w/Ammo Cans
30 Pushups
25yd Sprint w/Ammo Cans
50 Crunches
75yd Sprint w/Ammo Cans
25yd High Cr... read more -
RUN
good 4 mi 00:32 07:57 pace
On the outdoor track. Too hot out today. Hit 90+. Insane.
-
FIT
-
RUN
good 3.38 mi 00:28 08:17 pace
Good to get back out there. Completely forgot how to pace
-
FIT
blah Long Run (PFC Patrick) 02:00
Sucked. Great run, slow people had us lagging behind to catch up.
-Group pullups (200) (maybe 35 per person)
-30 pushups
-2.5 mile run with stops for exercises
-More workouts when we got back - FIT
-
FIT
-
RUN
good Back in the game!!! 1.5 mi
Took a good 25 minutes, including stops for workouts. Ran through campus, through buildings, through bookstores shouting cadences. Imagine 30 guys running through the OUZ library yelling "LEFT... read more
-
FIT
great INSANITY! 02:00
Adapted for the whole squad. Intense. Indoors, basketball court. Suicides and workouts at each station.
-
FIT
alright Since I had to PT because I'm...
Easter weekend PT break = going to pay for it on Tuesday if I don't do something today.
-Short bike ride (16mi)
-Pyramid (1-5-5-1) Pullups
-20 Pushups
-100 Crunches
-1 minute planks (Front, S... read more -
VELO
-
FIT
great Morgan WOD
First time actually PT'ing even though I probably shouldn't have.
50 Ammo Can Kettlebells
10yd Low Crawl
10yd High Crawl
10yd Sprint
20 pushups
2 minutes of crunches
10yd Sprint
10yd Hig... read more -
FIT
good Sunday Commute! 14.8 mi
Biked to church this morning (3 more weeks of suspended license...) then to Spartan Film Club film production (support the Spartan Film Club) and back home. Not bad.
-
FIT
IST #11 (Partial)
-12 Pullups
-117 Crunches
-DNS run due to knee injury. 3 more weeks and I should be 100%. -
VELO
good Quick spin with dad 6.67 mi 00:30 13.3mph pace
Quick spin with dad since the sun was about to set. Man, he's slow. I hope he sees this. Hahaha!
-
FIT
good Arms + Abs (ARP) 02:00
Fractured a bone in my knee and can't run for 6 weeks. So, the recruiters sent the rest of the guys on a run and had me do the "Deck of Death".
One deck of cards.
Clubs = Close-h... read more
-
Update on the knee: Minor bone fracture from where my kneecap grinded against another part of the knee joint. No running for 6 weeks. Awesome. /s
-
FIT
good Gentleman's PT 3 mi 02:30 50:00 pace
Felt good to get back on the knee (that is, until mile 2 or so). Recruiter, after mile 3: "KELLY! You're done running!" Can't hide it well enough, ha.
Ammo can presses and sung... read more
-
Knee trouble is serious enough to keep me from walking well or playing lacrosse this first week. Practice starts tomorrow without me. Hopefully doctor doesn't take me out for too long. More im... read more
Grayson
