Miles:
1910 total / 0 in 2012
Goal:

ING Hartford Marathon in October; a 50K, 50 Miler and maybe a 100 miler sometime in the future.

Ed G. ran: I am never voluntaril...

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  • 9 miles
  • 01:26 time
  • 09:33 pace
  • 1378 calories
  •  
  •  
  • 587 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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blah Pearl-47-College-Burnett Loop 9 mi 01:26 09:33 pace

I am never voluntarily taking a month off running again. My leg muscles got so sore on the run and remained sore the next day after. I was never out of breath or necessarily tried, but my legs - both quads and right calf were sore. I had run 4 miles on Wednesday and taken 2 days off before this run. I cannot believe these were the same legs that ran over 1800 miles last year and two marathons. Ugh. Weather was decent anyway, upper 30's.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1378