Miles:
1910 total / 0 in 2012
Goal:

ING Hartford Marathon in October; a 50K, 50 Miler and maybe a 100 miler sometime in the future.

Ed G. ran: 10 degrees this morni...

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  • 4 miles
  • 00:40 time
  • 09:23 pace
  • 641 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Burnett-West & Back 4.26 mi 00:40 09:23 pace

10 degrees this morning. Legs were still a little stiff from Monday's effort. After a month off I'm going to ease back into my daily routine starting out every other day.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
641