Miles:
1910 total / 0 in 2012
Goal:

ING Hartford Marathon in October; a 50K, 50 Miler and maybe a 100 miler sometime in the future.

Ed G. ran: It was 1 degree this ...

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  • 7 miles
  • 01:02 time
  • 08:47 pace
  • 993 calories
  •  
  •  
  • 336 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Burnett-Aldrich-116 Loop 7.05 mi 01:02 08:47 pace

It was 1 degree this morning when I went out for a run after a month off and a week recovering from a cold plus 10 pounds gained (you cannot eat like you run and do not run). I warmed up on the stationary bike for 5 minutes and dressed in layers and wore wool socks. Ice built up on my moustache, but I was dressed in layers and later took off my gloves and cap. Overall not a bad first run for 2010 considering the circumstances.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
993
  • Stephen R.P
    Stephen R.
    Stephen R.

    Oh, wow! Welcome back.

    over 2 years ago • Like

  • Ed G.
    Ed G.
    Ed G.

    Thanks. I got the idea to take a month off from you, but I see that you only took a week off this year. I'm not sure it was good thing. I did not necessarily get more rest, because i ended up staying up later since I did not have to get up so early. My knee is feeling better though and I'm ready to run. I was missing the hour long periods of solitude and benefits of a good workout.

    over 2 years ago • Like

  • Stephen R.P
    Stephen R.
    Stephen R.

    I got excited about running 1,500 miles for the year, but not running 15 miles a day definitely made my knees feel better!

    over 2 years ago • Like