Miles:
1910 total / 0 in 2012
Goal:

ING Hartford Marathon in October; a 50K, 50 Miler and maybe a 100 miler sometime in the future.

Ed G. ran: After a week off to r...

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  • 4 miles
  • 00:36 time
  • 08:30 pace
  • 558 calories
  •  
  •  
  • 252 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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alright Sub-freezing Four Miler. 4.26 mi 00:36 08:30 pace

After a week off to recoup after my 90 mile week and 4 pounds gained (hey I could not let the leftover Thanksgiving pies go to waste) I got out the door this morning in 21 degree weather and ran 4 miles.

I was hoping to run faster than a 8:30/mile pace, but considering I could not run at a week ago, I should be happy. There was still a twinge in my knee. I think I'll run every other day and ride my stationary bike and lift weights on the days in between until my knee is 100% again (or close, I do not think it has been 100% since high school). Come to think about it, maybe I'll do that more often throughout the winter.

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
558