Ed
It was pretty warm even at 6:00 AM, but at least I got up and out and ran. I just need to repeat that at least every other day to get myself back in the habit and back in shape.
- Miles:
- 1910 total / 0 in 2012
- Goal:
ING Hartford Marathon in October; a 50K, 50 Miler and maybe a 100 miler sometime in the future.
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Ed logged 1910 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good Down Burnett and back 3.33 mi 00:32 09:35 pace
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RUN
good Lithia Springs Reservoir Loop 3.17 mi 00:37 11:40 pace
I had a great run with my neighbor along a nearby trail around a reservoir lake in a heavily wooded area. Very scenic and great weather. The trail itself was energizing. I'm not sure why I have not... read more
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Sometimes the best routes are obvious only in hindsight...
over 1 year ago • Like
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RUN
alright Down Burnett and back 3.33 mi 00:35 10:35 pace
Went to bed later and was able to get out of bed easier, but it was not as cold as it was yesterday morning which was 34 degrees.
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RUN
alright Down Burnett and back 3.33 mi 00:34 10:06 pace
The hardest part of the run was getting out of bed at 6 AM.
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RUN
good Down Burnett and back 3.33 mi 00:33 09:59 pace
Cool damp morning which was nice for running. Broke the 10 minute mile pace by a second.
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FIT
alright Some Spinning on the LifeCycle 00:24
I could not go out for a run this morning so I spent 24 minutes on the LifeCycle stationary bike. 24 minutes is the longest program it has unless you switch to manual. The machine dates back to 198... read more
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RUN
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RUN
alright Down Burnett and back 3.33 mi 00:36 10:43 pace
A few months ago I was able to run this distance at a 7:43 pace. Will it take a few months to get back to that pace? Ugh.
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RUN
alright Down Burnett and back 3.33 mi 00:36 10:51 pace
Slower than I would like, but at least I'm starting to run on a semi-regular basis now.
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RUN
alright Pearl Out and Back 3.91 mi 00:39 09:50 pace
A little longer today with a serious hill midway.
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RUN
blah Down Burnett and back 3.33 mi 00:35 10:28 pace
Heavy legs this morning, but the weather was nice.
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RUN
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RUN
alright Down Burnett and back 3.33 mi 00:34 10:07 pace
Never take 4 and a half months off of running after a year and a half of running regularly if you can help it. The hardest part is getting up early (5:30 AM), however It's the only time I can reall... read more
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RUN
good Another Burnett-Aldrich Loop 6.44 mi 01:00 09:19 pace
After a long absence, I have celebrated President's Day with a hour long run and hope to be hitting the pavement on a more regular basis.
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RUN
alright Down Burnett and back 3.33 mi 00:32 09:35 pace
One run a week is not enough, but I've been dealing with another cold. I've had more colds this season than last. This was a slow run, too. Well, something is better than nothing. The temperature ... read more
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Feel better Ed, it is that time of year. Rest is key!
about 2 years ago • Like
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wonder sometimes if "another cold" is actually "remission of the old cold again" ...see a doctor if you have a cough that lasts more than six weeks, worked wonders for me :)
about 2 years ago • Like
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I feel your pain. Just got over ANOTHER fluish type cold myself....well - hopefully it's over and not a remission one....
almost 2 years ago • Like
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RUN
good Burnett-West-Aldrich Loop 6.67 mi 01:00 08:56 pace
5:55 AM 33 degrees with a light snow and some slippery spots on the roads. This morning I felt a little more like my old self of 2 months ago although a little slower. My quads are still a little s... read more
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Ah, that's better. I was wondering because looking back I saw I had taken a month off last year while I recovered from a "six week cough." January was not a problem—but then again I didn't jump back into a 9 mile run :D Good to see you back!
about 2 years ago • Like
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RUN
blah Pearl-47-College-Burnett Loop 9 mi 01:26 09:33 pace
I am never voluntarily taking a month off running again. My leg muscles got so sore on the run and remained sore the next day after. I was never out of breath or necessarily tried, but my legs - bo... read more
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RUN
alright Burnett-West & Back 4.26 mi 00:40 09:23 pace
10 degrees this morning. Legs were still a little stiff from Monday's effort. After a month off I'm going to ease back into my daily routine starting out every other day.
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sounds like a plan, good luck!
about 2 years ago • Like
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RUN
alright Burnett-Aldrich-116 Loop 7.05 mi 01:02 08:47 pace
It was 1 degree this morning when I went out for a run after a month off and a week recovering from a cold plus 10 pounds gained (you cannot eat like you run and do not run). I warmed up on the st... read more
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Oh, wow! Welcome back.
about 2 years ago • Like
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Thanks. I got the idea to take a month off from you, but I see that you only took a week off this year. I'm not sure it was good thing. I did not necessarily get more rest, because i ended up staying up later since I did not have to get up so early. My knee is feeling better though and I'm ready to run. I was missing the hour long periods of solitude and benefits of a good workout.
about 2 years ago • Like
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I got excited about running 1,500 miles for the year, but not running 15 miles a day definitely made my knees feel better!
about 2 years ago • Like
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RUN
alright Sub-freezing Four Miler. 4.26 mi 00:36 08:30 pace
After a week off to recoup after my 90 mile week and 4 pounds gained (hey I could not let the leftover Thanksgiving pies go to waste) I got out the door this morning in 21 degree weather and ran 4 ... read more
Been a while Ed, I hope all is well.
over 1 year ago • Like