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  • 51 miles
  • 08:43 time
  • 4918 calories
  • 11 workouts
  • This Week time period


  1. VELO
    good Ride - Alster to Eiffestraße,... 4.37 km 00:13:53 11.7mph pace

    Pre-work short and easy #RIDE to the office.

  2. RUN
    good Run - Planten un Blomen, Hamb... 10.54 km 01:01 09:15 pace

    Smooth early #RUN at the park, doing a couple of easy laps inside "Planten un Blomen" plus some short stairs and mini hills during 60 minutes. Avg. HR: 123 bpm - Max. HR 136 bpm. https://... read more

  3. VELO
    good Ride2 - Borgfelde to the Alst... 4.81 km 00:14:47 12.1mph pace

    Second mini #RIDE in the afternoon back to the Alster.

  4. RUN
    good SpeedWork - KLGV Horner Marsc... 15.5 km 01:10 07:16 pace

    Intervals set in the afternoon. Using my break for this #SpeedWork, also taking advantage of the sunny weather and doing the following set à la Radtke: read more

  5. VELO
    good Ride - Alster to Eiffestraße,... 4.22 km 00:13:06 12.0mph pace

    Short as usual in the morning in my way to the office.

  6. swim
    good Swim - Hallen- und Freibad Oh... 4000 m 01:29 35:38 pace

    Tuesday night training session in Ohlsdorf w/ the swimming group.
    Warm Up Set:
    250m (Ez)
    4X50m (Combi: Bs/Fly)
    8X25m (Fly Kick, Long, Underwate... read more

  7. VELO
    good Ride2 - Hamm to the Alster, H... 4.03 km 00:14:47 10.2mph pace

    Evening #RIDE back to home before to go to the pool.

  8. RUN
    great Run - Hamm, Horn, Hamburg - G... 14.03 km 01:10 08:03 pace

    Another easy 'RUN in the afternoon during my break. Today I felt better than yesterday, working with an Avg. HR: 126 bpm and a Max. HR: 136 bpm. read more

  9. VELO
    good Ride - Alster, Berliner Tor, ... 4 km 00:12:11 12.2mph pace

    Early and short #RIDE way to the office.

  10. swim
    blah Swim - Hallen- und Freibad Oh... 4800 m 01:44 34:56 pace

    Nice #SWIM w/ the HSC team... everything was fine until I kicked a metal ring on the wall and almost worsened my injured right ankle :S
    Warm U... read more

  11. RUN
    good Run - Hamm, Hasselbrook, Wand... 11.36 km 01:01 08:37 pace

    Easy #RUN on Monday afternoon, still with a disgusting weather but running in a good mood. Avg. HR: 125 bpm.

  12. VELO
    good Ride2 - Ahrensburg-Gartenholz... 28.84 km 01:16 14.2mph pace

    Second #RIDE completing 2 hours on bike + 2 hours into the water. So here you have Sue R. 4 hours for the west team ;) The weather here in Hamburg is totally crazy and unstable right now, windy and... read more

  13. swim
    great Swim - Badlantic, Ahrensburg,... 5500 m 02:08 37:31 pace

    Morning swimming training in Badlantic w/ the SVG & TSVB groups. Collecting 2 hours for Sue R. and the west team. The training set was combined, the main set by Udo and the second one by Betina... read more

  14. VELO
    good Ride - Großhansdorf to Ahrens... 18.04 km 00:45 14.8mph pace

    Morning #RIDE going out and back from Großhansdorf to Fürstenkaten and then I took my way to the pool in Ahrensburg against the wind and the rain.
    45min for Sue R. with this first ride. https://con... read more

  15. Hi Team! Today I'm going to take it easy I need some reinforcement. Keep going #WestTeam #WeAreWest

  16. VELO
    good Ride - Hamm-Mitte to Großhans... 26.05 km 01:16 12.7mph pace

    Just one more hour for Sue going back to home with the bike in the rain.
    WeAreTheBest #ShamrockShakeUpChallenge #WeAreWest #WestTeam

  17. RUN
    good ABC+EZ - Hamm, KLGV Horner Ma... 12.46 km 01:10 09:02 pace

    Another hour for Sue R. and 70min for me, spending my break to do some running drills, strides, technique and jogging. #HappyWestFriday.
    #WeAreTheBest #ShamrockShakeUpChallenge #WeAreWest #WestTeam... read more

  18. VELO
    good Ride - Alster to Eiffestraße,... 4.21 km 00:12:15 12.8mph pace

    A short post-running #RIDE, just 12min way to the office.
    #WeAreTheBest #ShamrockShakeUpChallenge #WeAreWest #WestTeam

  19. RUN
    good Run - Alsterrunden, Außenalst... 22 km 02:00 08:48 pace

    First 2 hours of running to start this challenge weekend. Doing 3 laps around the Alster from the west coast of the lake. Working easy and increasing the effort on every lap: Z1/Z2/Z3. https://conn... read more

  20. Shared Photo

    Early birds and ninja squad working hard in the morning. #WeAreTheBest
    #ShamrockShakeUpChallenge #WeAreWest #WestTeam