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  • 57 miles
  • 03:02 time
  • 2054 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
  2. RUN
    good Afternoon Run 20.19 km 01:32 07:19 pace

    14. Gegen den Wind Lauf 2017, Sankt Peter-Ording, SH - DE
    https://syncs.xyz/activity/DZATAG

  3. RUN
  4. FIT
  5. VELO
  6. FIT
  7. swim
  8. VELO
    Afternoon Ride 29.59 km 00:56 19.8mph pace

    https://syncs.xyz/activity/LFDRUO

  9. swim
  10. VELO
  11. swim
    good Swim - Badlantic, Ahrensburg,... 2600 m 00:54 33:38 pace

    Morning #SWIM w/ Udo and Irek at the outdoor pool in Badlantic
    400m (Warm Up)
    6X50m (Drill)
    200m [25m (Sprint) x 25min (Recovery)]
    6X50m [25m (Sprint) x 25min (Recovery)]
    6X50m (Fr GA2 on 1min... read more

  12. RUN
    good Run - Wohldorf-Ohlstedt, Well... 31.78 km 02:25 07:20 pace

    Running 31,8K in the evening w/ Daniel between the forest and the fields including a GPS failure in the middle. https://connect.garmin.com/modern/activity/1862541526
    https://www.strava.com/activit... read more

  13. swim
  14. RUN
  15. swim
    Lunch Swim 0.75 km 00:13:15 28:20 pace

    https://syncs.xyz/activity/68QIXN

  16. VELO
    Evening Ride 8.34 km 00:23 13.4mph pace

    https://syncs.xyz/activity/FV17HS

  17. VELO
  18. swim
    good Swim - Hallenbad Ohlsdorf, Ha... 4700 m 01:25 29:16 pace

    Thursday night swimming session in Ohlsdorf w/ the HSC group. https://connect.garmin.com/modern/activity/1852731745
    https://syncs.xyz/activity/Q6AJFH
    Warm Up Set:
    200m (Ez) + 100m (Arms) + 200m ... read more

  19. RUN
    good LongRun - Alster, Eppendorf, ... 35.05 km 03:04 08:28 pace

    Endurance training in the evening, alone but working with an Avg. HR around 129 bpm. https://connect.garmin.com/modern/activity/1850820594
    https://syncs.xyz/activity/GT3B2K

  20. swim
    good Swim2 - Hallenbad Ohlsdorf, H... 4800 m 01:22 27:30 pace

    Night #SWIM at the indoor pool, as a second session in the water during this rainy day.
    https://connect.garmin.com/modern/activity/1848922913
    https://syncs.xyz/activity/NMKYUR
    Warm Up Set:
    500m... read more