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  • 25 miles
  • 02:46 time
  • 1916 calories
  • 7 workouts
  • This Week time period


  1. VELO
    good Ride2 - Eiffestraße to the Al... 4.23 km 00:13:30 11.7mph pace

    After work easy #RIDE from Hamm-Mitte to the Alster.

  2. VELO
    good Ride - Alster to Eiffestraße,... 4.31 km 00:11:28 14.0mph pace

    Another short #RIDE to the office, today sunnier than yesterday :D

  3. VELO
    good Ride2 - Eiffestraße to the Al... 4.24 km 00:13:39 11.6mph pace

    Second easy #RIDE at the end of the day just going back to the Alster.

  4. RUN
    alright Intervals - SV Sankt Georg, H... 7.34 km 00:32 07:01 pace

    Short #SpeedWork in the afternoon during my break. After 20min with exercises and technique, I could run the following set before the rain came to return safe and dry to the office. XD 6X [400m (F... read more

  5. RUN
    good WarmUp+ABC - SV Sankt Georg, ... 3.34 km 00:20 09:38 pace

    Warming up way to the track in Hammer Park and then doing a nice serie of ABC running drills.

  6. VELO
    good Ride - Alster to Eiffestraße,... 4.31 km 00:12:34 12.8mph pace

    Morning #RIDE to the office, short as usual.

  7. RUN
    alright Run - Borgfelde, Hamm, Horn, ... 12.32 km 01:03 08:09 pace

    Easy lap around Hamburg-Hamm with April weather but luckily with more sun for me in the afternoon.

  8. RUN
    blah LongRun - Messehallen, Elbcha... 33 km 02:42 07:55 pace

    Long #RUN on Sunday morning, with friends and a lot of runners. Taking part of the Hamburg Marathon until 25K and then 8K alone back to the cheer point to give some support to all the heroes. Rainy... read more

  9. swim
    Swim - Badlantic, Ahrensburg,... 2.1 km 00:54 41:25 pace

    Swimming training on Saturday morning with the 3Maniacs in Ahrensburg.
    200m (Warm Up)
    8X100m (Fr/Bs w/ Finger Paddles & Pullkick)
    16X25m (F... read more

  10. VELO
    blah Ride - Sternschanze, Blankene... 60.1 km 02:34 14.5mph pace

    Stress and no fun at all for just an easy #RIDE from the city.

  11. swim
    good Swim - BFW Hamburg, Farmsen, ... 1850 m 00:33 29:06 pace

    Morning #SWIM at the BFW indoor pool in Farmsen before to go to the office.
    400m (Warm Up) + 9X150m (Fr w/15-20sec Rest) + 100m (Cool Down)

  12. FIT
    good StrechCordz® - BFW Hamburg, F... 00:21

    Workout with resistance bands using the "Full Swimmers Pull"drill with some Push-Ups at the pool.
    Tension and resistance: (Blue)14 - ... read more

  13. VELO
    good Ride2 - Hamm, Rothenburgsort,... 10.47 km 00:30 13.0mph pace

    Second short #RIDE for today, enjoying the view at the canal along Oberhafen.

  14. RUN
    alright Run - Hamm, Hammerbrook, Roth... 11.01 km 00:52 07:38 pace

    Progressive round in the afternoon, kicking asphalt and having fun inside the canals around Hamm.

  15. VELO
    good Ride - Alster to Eiffestraße,... 4.25 km 00:11:13 14.1mph pace

    Morning short and easy #RIDE way to the office.

  16. VELO
    good Ride2 - Borgfelde to Alsterte... 3.93 km 00:11:58 12.2mph pace

    Short #RIDE after work back to the Alster.

  17. VELO
    good Ride - Farmsen-Berne, Wandsbe... 10.49 km 00:30 12.9mph pace

    Morning easy #RIDE commuting from the pool in Farmsen to the office.

  18. swim
    good Swim - BFW Hamburg, Farmsen, ... 1200 m 00:22 28:50 pace

    Short and aerobic work at the BFW pool after 20min of dryland drills.
    400m (Warm Up) + 6X100m (Fr GA1) + 200m (Cool Down)

  19. FIT
    good StrechCordz® - BFW Hamburg, F... 00:20

    Strength workout in the morning with resistance bands, combining 20min dryland + 20min swim. Focus: Latissimus Dorsi, Trapezius and Triceps. Exercises: "Full Swimmers Pull" and "High... read more

  20. RUN
    good Run - Alster, Elbe, Blankenes... 16.82 km 01:30 08:37 pace

    Easter Monday #RUN in company of Nana on the bike during 90min from the Alster along my usual route next to the Elbe way to Blankenese, enjoying a beautiful landscape and taking our reward direct i... read more