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  • 78 miles
  • 07:55 time
  • 4915 calories
  • 8 workouts
  • This Week time period


  1. RUN
    good SocialRun - Sternschanze, Fis... 21.16 km 01:52 08:32 pace

    Evening training w/ the Tide Runners including 3-4K tempo run in the middle, and then back to the Alster w/ Tim to complete a chatty lap around the Außenalster. read more

    • Pj M.
      Pj M. You're an Inspiration
      You're an Inspiration:

      Super workouts today Angel....

      about 7 hours ago

  2. VELO
    good Ride2 - Borgfelde to Dammtor,... 5.78 km 00:19 11.3mph pace

    After work back to the Alster.

  3. VELO
    good Ride - Alster to Eiffestraße,... 4.44 km 00:11:44 14.1mph pace

    Morning #RIDE way to the work station :)

  4. swim
    good Swim - Hallenbad Ohlsdorf, Ha... 4200 m 01:34 36:01 pace

    Tuesday night training in Ohlsdorf w/ the swimming group.
    200m (Warm Up)
    4X50m [20m (Fast) x 30m (Ez) on 1:15]
    400m (Fr Arms) + 100m (Ez)
    6X50m... read more

  5. VELO
    good Ride2 - Hamm, Rübenkamp, Ohls... 10.82 km 00:33 12.3mph pace

    After work and going to the pool with the bike.

  6. VELO
    good Ride - Alster to Eiffestraße,... 4.29 km 00:12:45 12.5mph pace

    Commuting way to Hamm after my bike training.

  7. VELO
    good Bike - Alster to Kirchwerder,... 60.02 km 02:02 18.4mph pace

    Cycling during 2 easy hours before to go to the office. More details:

  8. RUN
    good ABC+Fartlek - KLGV Horner Mar... 14.58 km 01:10 07:43 pace

    70min GA1 with a short Fartlek included. Today I tried to do my #SpeedWork at the track in Hammer Park but it was crowded, so I changed my mind and I went to the big oval (garden plots) in Horn. ht... read more

  9. swim
    good REKOM - BFW Hamburg, Farmsen,... 2000 m 00:34 27:28 pace

    Evening #SWIM in Farmsen doing 5X400m easy between freestyle and some combinations and drills.

  10. RUN
    good Jog - Großensee, Mönchsteich,... 9.1 km 01:01 10:42 pace

    Post-swimming #JOG w/ Holger & Daniel, going easy into the forest between Großensee and Mönchsteich.

  11. swim
    good Swim - Südstrand, Großensee, ... 3105 m 00:50 25:58 pace

    Morning #SWIM at the lake w/ Holger & David, extending our usual course around the island without stops in the middle.

  12. RUN
    good 13. Nachtlauf Hamburg SportSc... 7.54 km 00:41 08:42 pace

    Night #RACE w/ Nana doing one lap around the Außenalster.

  13. RUN
    great 13. Nachtlauf Hamburg SportSc... 15 km 01:02 06:39 pace

    Night #RACE w/ Daniel & Lisa doing two laps around the Außenalster

  14. swim
    good Swim - Hallenbad Ohlsdorf, Ha... 3100 m 01:04 32:58 pace

    Another night swimming session at the pool w/ the team in Ohlsdorf.

  15. VELO
    good Ride2 - Hamm-Mitte, Horn, Wan... 16.19 km 00:48 12.5mph pace

    After work #RIDE way to the pool.

  16. RUN
    good Run - Hamm, Mundsburg, Alster... 13.02 km 01:03 07:47 pace

    Lunch #RUN from Hamm-Mitte doing a lap along the west shore of the Alster and then back to Borgfelde via Hammerbrook.

  17. Shared Photo

    Night Run + Craft Beer w/ Tide Runners

  18. VELO
    good Ride - Alster to Eiffestraße,... 4.3 km 00:12:45 12.6mph pace

    Morning #RIDE way to Hamm.

  19. RUN
    good SocialRun - Sternschanze, Fis... 10.23 km 01:02 09:45 pace

    Night #RUN w/ the Tide Runners.

  20. swim
    good Swim - Badlantic, Ahrensburg,... 3.1 km 00:50 26:11 pace

    Early session at the pool w/ the 3Maniacs in Badlantic. Doing an Udo's set:
    1500m (Fr GA1) + 100m (Bk)
    100m (Ez) + 9X50m (Drills)
    4X50m [2... read more