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  • 27 miles
  • 03:54 time
  • 2926 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good ABC+INT - KLGV Horner Marsch,... 15 km 01:14 07:57 pace

    #SpeedWork in the afternoon, trying to run at the track but it was too crowded, so I did my basic running drills in the way and then I went to another oval to do a 6X800 set. Running the 800m betwe... read more

  2. RUN
    Evening Run 16.84 km 01:39 09:29 pace

    https://syncs.xyz/activity/LMYSSD

  3. RUN
  4. VELO
  5. VELO
  6. VELO
    Evening Ride 8.03 km 00:26 11.6mph pace

    https://syncs.xyz/activity/NCZXL3

  7. RUN
  8. VELO
  9. RUN
    SocialRun - Sternschanze, Jun... 12.47 km 01:17 09:59 pace

    https://syncs.xyz/activity/MYXCOP

  10. VELO
  11. RUN
  12. VELO
  13. swim
  14. RUN
  15. VELO
    Afternoon Ride 28.04 km 01:04 16.4mph pace

    https://syncs.xyz/activity/DVC3KF

  16. VELO
    Evening Ride 4.21 km 00:13:30 11.6mph pace

    https://syncs.xyz/activity/QGR9UH

  17. VELO
    Afternoon Ride 4.19 km 00:12:38 12.4mph pace

    https://syncs.xyz/activity/4LT536

  18. swim
  19. RUN
    Night Run 8.32 km 00:55 10:37 pace

    https://syncs.xyz/activity/3AV4M6

  20. RUN
    Evening Run 7.39 km 00:50 10:52 pace

    https://syncs.xyz/activity/ZOL8D4