5822 total / 814 in 2018

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

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  1. RUN
    good Lake Minneola 10 mi 01:58 11:50 pace

    This morning I completed a ten miler on the trail. The weather was great, and my feet felt pretty good out there. I ran the Park Run course for miles three-ish through six-ish, and picked it up bec... read more

  2. RUN
    good Lake Minneola 3 mi 00:30 10:09 pace

    Tonight I completed an easy three miler by the lake. It was nice and cool and the heel felt good.

  3. RUN
    alright Lake Minneola 6 mi 01:14 12:19 pace

    Wednesday night I went out for a slow six miler just to get the distance covered. I had no set time goal, as I was putting a six miler on top of Tuesday's five miler. My goals were to complet... read more

  4. RUN
    good Lake Minneola 5 mi 00:57 11:24 pace

    Completed a five miler at the lake this evening. Took one walk/water break just past the midpoint. Left heel is coming along!

  5. RUN
    good Lake Minneola 10 mi 02:10 13:01 pace

    This morning I was able to finish a ten miler. Today I felt much better than the last two times I went out for 10 milers. I wore a heel insert and it seemed to help. I was definitely not as stiff ... read more

  6. RUN
    good Lake Minneola 4 mi 00:45 11:09 pace

    Thursday afternoon I completed a four mile run. It was a bit warm outside, so hopefully cooler weather returns soon. I took two short walk breaks, but was able to pick it up in the last three qua... read more

  7. RUN
    alright Lake Minneola 3 mi 00:32 10:37 pace

    Wednesday I completed a three mile run by the lake. My legs felt much better, but I'm definitely not 100%. I'm trying to push through, yet rest when I need it.

  8. RUN
    blah West Orange Trail - Killarney... 10 mi 02:30 14:58 pace

    In hopes of having been rested from last week's half marathon I attempted a ten miler on Sunday. The entire lower half of my body felt so stiff that I could barely even run.

  9. RUN
    blah Lake Minneola 5 mi 01:10 13:56 pace

    Halloween night I ran a very slow and painful five miler near the lake. My left heel was killing me, and so I decided to rest it for a few days.

  10. RUN
    good Port Orange - Lighthouse Loop... 13.14 mi 02:19 10:33 pace

    This morning I completed the Lighthouse Loop Half Marathon in Port Orange. This was the fourth time I've done this race. I wasnt sure what to expect for myself since my running took some hits ... read more

  11. RUN
    good Lake Minneola 2 mi 00:19 09:26 pace

    This evening I ran a two miler at the lake and lungs and legs felt good. Tomorrow morning is my team's district race and Sunday is the Lighthouse Loop half marathon! Here's hoping that t... read more

  12. RUN
    alright 4 mi 00:45 11:20 pace

    Wednesday I completed a four mile run along the lake. The left heel and right leg felt great. I was a little fatigued from Tuesday's five miler, but after a couple of walk breaks I was able t... read more

  13. RUN
    alright Lake Minneola 5 mi 00:58 11:36 pace

    Tuesday night was my first run since last Thursday. I had suffered some calf muscle pain last week and after a couple of failed attempts at running I decided my calf needed rest. I completed five... read more

  14. RUN
    blah Lake Minneola 4 mi 00:50 12:23 pace

    On Thursday night I ran a very slow and painful four mile run. My calf muscle was sore and tight and it never really loosened up.

  15. RUN
    blah Lake Minneola 4 mi 00:50 12:24 pace

    Tuesday night I was supposed to try for five miles, but with my calf muscle hurting I decided to just finish my run at four miles.

  16. RUN
    tired West Orange Trail - Killarney... 10 mi 02:27 14:41 pace

    Sunday I was to complete a ten mile long run on the WOT from Killarney to Winter Garden and back. I got to mile five right at an hour, which was not bad. However, I was able to run to mile seven ... read more

  17. RUN
    good Lake Minneola 4 mi 00:42 10:28 pace

    W11D2 of my marathon training plan is in the books. Tonight I completed a four miler and the heel felt much better than the past couple workouts.

  18. RUN
    alright Lake Minneola 4 mi 00:46 11:30 pace

    W11D1 of my marathon training plan is in the books. Tuesday I completed a slow four miler. The heel felt a little bit better, but I didn't want to over do it.

  19. RUN
    alright Lake Minneola 3 mi 00:35 11:37 pace

    W10D4 of my marathon training plan is in the books, sort of. I rested Sunday because of a sore left heel. I was supposed to do a five miler on Sunday, but held off until Monday. Monday the heel ... read more

  20. RUN
    good Indiatlantic Witch Way 5k 3.12 mi 00:30 09:44 pace

    Tonight I ran a very tired 5k in Melbourne. Although I love this race and all the festivities, last night was the slowest I've ever done at this race. I had a slow time but a fun time!