Site:
http://sites.google.com/site/centfla5klub/grantmollett
Miles:
6054 total / 111 in 2019
Goal:

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:01 time
  • 777 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Clermont Park Run 3.14 mi 00:28 08:55 pace

    This morning I ran my first Park Run as a 39 year old. I felt good today. My time was a little better than two weeks ago, but not quite as good as three weeks ago. I'm getting close to my 100t... read more

  2. RUN
    good Park Run warm up 0.52 mi 00:04:44 09:06 pace

    Half mile warm up before Park Run.

  3. RUN
    good Lake Minneola 3 mi 00:29 09:31 pace

    This evening I did a three miler along the lake. Conditions were great. Today I turned 39 years old, so I'm trying to finish off my 30s with some good mileage!

  4. RUN
    good Lake Minneola 4 mi 00:43 10:46 pace

    I opted out of running Park Run on Saturday because when I woke up I was still feeling under the weather, as I had all day Friday. However, this evening I decided to go out for a four mile run alon... read more

  5. RUN
    good Lake Minneola 3 mi 00:29 09:42 pace

    Thursday I went out for a quick three miler by the lake. My goal was to keep each split under 10:00, and I did in spite of the warmer temperature.

  6. RUN
    good Lake Minneola 4 mi 00:43 10:50 pace

    Tuesday I completed a four mile run along the lake. This week it has certainly warmed up.

  7. RUN
    good Waterfront Park 2.74 mi 00:31 11:15 pace

    After Park Run, I participated in a run for Imagine South Lake Charter School.

  8. RUN
    good Clermont Park Run 3.14 mi 00:29 09:05 pace

    Saturday morning I ran my 95th Park Run. The weather felt good, as it was cool and breezy.

  9. RUN
    good Lake Minneola 0.51 mi 00:05:15 10:17 pace

    Park Run warm up.

  10. RUN
    good Lake Minneola 3 mi 00:30 09:51 pace

    This afternoon I went for a three miler along the lake. It was cool and breezy. My legs felt good after yesterday's speed workout. I will doing two 5Ks on Saturday morning!

  11. RUN
    good Lake Minneola 3.19 mi 00:33 10:19 pace

    Wednesday afternoon i did a speed workout. Four 400s with a mile warm up and a mile cool down. I gave myself a minute recovery in between the intervals, and kept walking just to get get my breath b... read more

  12. RUN
    alright Lake Minneola 5 mi 00:55 11:01 pace

    Monday after school I went out for a slow five mile run by the lake. I was unable to run on Sunday due to the rain, so i hit the trail on Monday instead.

  13. RUN
    good Clermont Park Run 3.14 mi 00:28 08:53 pace

    It was below 50 degrees this morning for Park Run. I loved the temperature. The headwind was strong on the way back from the turnaround. I was happy with my splits that came in right under a 9 min... read more

  14. RUN
    good Park Run warm up 0.51 mi 00:05:00 09:48 pace

    Half mile warm up before Park Run.

  15. RUN
    good Lake Minneola Groveland Exten... 3 mi 00:32 10:32 pace

    Wednesday afternoon I went out for a three miler on the Groveland Extension part of the trail. I purposefully kept this one a little slower, so as to recover a bit from Wednesday's run. I wil... read more

  16. RUN
    good Lake Minneola 3 mi 00:28 09:28 pace

    Got a three miler done this evening. Picked up the pace along the lake. It was a nice cool night!

  17. RUN
    good Lake Minneola 4 mi 00:43 10:39 pace

    Four miler on the trail along the lake. It was windy coming back! Temperature was cool, but high humidity.

  18. RUN
    good Lake Minneola 1 mi 00:10:32 10:31 pace

    Easy warm up mile to see how the legs would feel.

  19. RUN
    good Lake Minneola 3 mi 00:30 10:06 pace

    This evening I went out for my first run since my dismal marathon. Legs felt pretty good. I'm excited to get back out there!

  20. RUN
    good Walt Disney World Marathon 26.59 mi 06:04 13:40 pace

    Sunday I completed my fourth marathon. I ran the WDW Marathon in not so record time. My time was approximately 35 minutes longer than last year. I cough that up to the heat of the day after the fir... read more