Site:
http://sites.google.com/site/centfla5klub/grantmollett
Miles:
5168 total / 161 in 2018
Goal:

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

Track and share your training!

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  • 11 miles
  • 01:52 time
  • 1453 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Minneola 4 mi 00:39 09:46 pace

    Nice four miler this evening. Felt great out there! ERHS Color Run tomorrow night.

  2. RUN
    good Lake Minneola 3 mi 00:28 09:20 pace

    Tested out the calf and the blister today, and both were fine. Three miles along the lake in some February heat.

  3. RUN
    good Lake Minneola Groveland Exten... 4 mi 00:45 11:16 pace

    Ran 4 miles this morning. Had to compensate for a blister on my right foot. Now my calf is sore. Rest tomorrow.

  4. RUN
    good Lake Minneola 6.01 mi 01:08 11:20 pace

    Beautiful morning along the lake for a 6 mile run. Ran this one much better than last Sunday's. Heading up to visit the parents soon. Happy Sunday!

  5. RUN
    good Park Run warm up 0.5 mi 00:05:00 10:00 pace

    Half mile warm up before Park Run.

  6. RUN
    good Clermont Park Run 3.12 mi 00:27 08:33 pace

    Ran Park Run this morning in the fog. Gloomy morning, but a runner's delight. About a minute faster than last week's Park Run, but not as fast as two weeks ago.

  7. RUN
    good Lake Minneola 4 mi 00:41 10:14 pace

    Four mile run this evening along the lake. Basketball season ended last night, so now I can run in the evening when it's cooler!

    • Holly T.
      Holly T.

      good work on the running, look at that speedy pace... I need to find mine.

      7 days ago Like

  8. RUN
    good Lake Minneola 3 mi 00:30 09:52 pace

    In honor of turning 38 today I ran a three miler along the lake. 40 miles mtd.

  9. RUN
    good Lake Minneola 4 mi 00:38 09:28 pace

    Pushed a little more on today's four miler. Last week's cough and runny nose sapped my energy when I ran, so it is nice this week when it's the actual run that tires me out! The new ... read more

  10. RUN
    good Lake Minneola 6 mi 01:14 12:23 pace

    Slow and easy six miler this morning along the lake. The sun was out and it was a busy Sunday on the trail.

  11. RUN
    good Park Run warm up and cool down 1.5 mi 00:16 10:21 pace

    Half mile warm up and mile cool down for Park Run.

  12. RUN
    good Clermont Park Run 3.14 mi 00:28 08:48 pace

    I completed Park Run in not so record time this morning. I have been fighting a cough and runny nose all week, so my breathing and energy were not great.

  13. RUN
    good Lake Minneola 3 mi 00:30 10:00 pace

    I completed an easy three miler along the lake this afternoon before our basketball game. Rest day tomorrow and then Park Run on Saturday.

  14. RUN
    good Lake Minneola 1.5 mi 00:11:06 07:23 pace

    Speed workout. I completed 3 800s and hoped to keep each one under 3:50. 1 3:36, 2 3:42, 3 3:48. I also completed a 1.25 mile warm up and a 1.25 mile cool down for a grand total of 4 miles.

  15. RUN
    good Lake Minneola 2.5 mi 00:35 14:00 pace

    1.25 mile warm up and 1.25 mile cool down for speed work.

  16. RUN
    good Lake Minneola 4.48 mi 00:48 10:40 pace

    With little energy due to a cold I was able to muster a 4+ miler at a relatively slow pace. Hope to feel better tomorrow for some speed work.

  17. RUN
    good Lake Minneola 4 mi 00:44 10:57 pace

    I took it easy for four miles along the lake this morning. Sunny and breezy on this Super Bowl Sunday! Go Pats!

  18. RUN
    good 0.5 mi 00:04:33 09:05 pace

    Half mile warm up before Park Run.

  19. RUN
    great Clermont Waterfront Park 3.01 mi 00:30 09:57 pace

    Race #2 was a fundraiser fun run for Imagine South Lake at Waterfront Park. I enjoyed taking it easy through this event. After pushing hard at Park Run I strolled through this run from Waterfront... read more

  20. RUN
    great Clermont Park Run 3.14 mi 00:26 08:12 pace

    My first of two races this morning was Park Run. At 730 from Hiawatha I completed my 70th Park Run! I did it in 25:48, and it was the first time I've broken the 26 minute mark since January o... read more