Site:
http://sites.google.com/site/centfla5klub/grantmollett
Miles:
4614 total / 398 in 2017
Goal:

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

Track and share your training!

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  • 3 miles
  • 00:31 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Minneola 3 mi 00:31 10:17 pace

    W4D1 of my 5K training plan is in the books. Tonight I did an easy 3 miler. Had some pretty consistent splits: 1 10:23, 2 10:23, 3 10:08.

  2. RUN
    good Lake Minneola 5 mi 00:54 10:49 pace

    W3D5 of my 5K training plan is in the books. Tonight I completed a five mile run along the trail. My goal was to not stop, and I was able to reach that goal. Overcast and light rain made for a nic... read more

    • Holly T.
      Holly T.

      nice workout.

      1 day ago Like

    • Holly T.
      Holly T.

      Is your crew doing the Turtle Krawl in Melbourne Sept 9th? If so, lets have some breakfast after? great little race.

      1 day ago Like

  3. RUN
    good Clermont Park Run 3.14 mi 00:29 09:15 pace

    W3D4 of my 5K training plan is in the books. This morning I ran Park Run for the last time until after cross country season. The boys and girls looked strong and are ready for the beginning of the ... read more

  4. RUN
    good Lake Minneola 3 mi 00:32 10:38 pace

    W3D3 of my 5K training plan is in the books. This evening I ran 3 comfortable miles along the lake. Rest day tomorrow and Park Run on Saturday!

  5. RUN
    good Lake Minneola 2 mi 00:27 13:30 pace

    A warm up and cool down mile.

  6. RUN
    good Lake Minneola 2 mi 00:18 08:58 pace

    W3D2 of my 5K training plan is in the books. This evening was a speed day. The goal was to run two tempo miles under 9 minutes each and keep the overall time under 18 minutes. My first mile was 8:4... read more

  7. RUN
    good Lake Minneola 3 mi 00:32 10:45 pace

    W3D1 of my 5K training plan is in the books. This evening I did an easy three miler after yesterday's long run. Rest day tomorrow!

  8. RUN
    good Lake Minneola Groveland Exten... 5 mi 00:56 11:16 pace

    W2D5 of my 5K training plan is in the books. Tonight I completed my long run for the week - 5 miles. I was able to keep running through four, but then took a walk break. Splits were 1 10:55, 2 10:3... read more

  9. RUN
    good Clermont Park Run 3.15 mi 00:33 10:33 pace

    W2D4 of my 5K training plan is in the books. This morning Park Run was offroad at the Preserve. It was nice and cool, but I still cannot run fast on awkward terrain.

  10. RUN
    good Lake Minneola 3 mi 00:31 10:13 pace

    W2D3 of my 5K training plan is in the books. Tonight I completed an easy three miler along the lake. Splits were 1 10:15, 2 10:23, 3 10:01.

  11. RUN
    good Lake Minneola Groveland Exten... 4 mi 00:36 09:06 pace

    W2D2 of my 5K training plan is in the books. This evening was a speed workout. We did 3 800s with quarter mile recovery, a mile warm up and a mile cool down. I wanted to keep each 800 under 4:25. 1... read more

  12. RUN
    good Lake Minneola 3 mi 00:33 10:54 pace

    W2D1 of my 5K training plan is in the books. This evening I ran an easy three miler on trail by the lake. Wednesday is speed day - 800s!

  13. RUN
    good Lake Minneola Groveland Exten... 4 mi 00:46 11:30 pace

    W1D5 of my 5K training plan is in the books. Tonight I completed a four mile run on the Groveland extension of the trail. It was still warm even at 6:00 PM. My splits were 1 10:43, 2 10:43, 3 12:11... read more

  14. RUN
    good Clermont Park Run Warm Up and... 1.17 mi 00:13:10 11:15 pace

    Warm up and cool down at Park Run.

  15. RUN
    good Clermont Park Run 3.15 mi 00:32 10:02 pace

    W1D4 of my 5K training plan is in the books. This morning I completed Park Run 5K in an overcast but humid morning. This is a baseline time for my 5K. Over the next 7 weeks I plan to chip it away m... read more

  16. RUN
    good Groveland 2 mile route 2 mi 00:21 10:16 pace

    W1D3 of my 5K training plan is in the books. I wasn't able to run 3 miles yesterday due to the rain. However, today I ran 2 miles around my neighborhood. I will make up the missing mile tomorr... read more

  17. RUN
    good Lake Minneola 3.45 mi 00:34 09:45 pace

    W1D2 of my 5K training plan is in the books. This evening I did a speed workout with some 400s. I did a mile warm up and cool down and four 400s. The goal was to keep all four under 2:15. Here were... read more

  18. RUN
    good Lake Minneola 3 mi 00:31 10:29 pace

    W1D1 of my 5K training plan is in the books. Tonight I ran 3 miles at the lake. Did it better than last night. Splits were 10:11, 10:44, 10:33.

  19. RUN
    good Lake Minneola Groveland Exten... 3 mi 00:32 10:38 pace

    This evening I completed 3 miles on the trail's Groveland extension. I was able to do this without stopping. Splits were 1 10:27, 2 10:50, 3 10:38.

  20. RUN
    good Lake Hiawatha Preserve 0.7 mi 00:07:43 11:01 pace

    Park Run cool down with some XC runners.