Site:
http://sites.google.com/site/centfla5klub/grantmollett
Miles:
5471 total / 464 in 2018
Goal:

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

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Entries

  1. RUN
    alright Lake Minneola 4 mi 00:52 13:00 pace

    This morning I ran four very hot and slow miles along the lake.

  2. RUN
    alright Clermont Park Run 3.13 mi 00:35 11:08 pace

    It was very humid for Park Run this morning.

  3. RUN
    blah Lake Minneola 3 mi 00:40 13:10 pace

    It was a very hot evening run along the lake.

  4. RUN
    alright Lake Minneola Groveland Exten... 4.34 mi 00:56 12:48 pace

    Did a little hill workout today. Ran out approx. 1.75 miles to the hill, and did four repeats of the hill. The hill is approx. a tenth of a mile. I sprinted up and recovered down. Jogged back to t... read more

  5. RUN
    good Lake Minneola 3 mi 00:33 11:00 pace

    Got up Tuesday morning for a run along the lake. If felt good to run my familiar path for the first time in almost three weeks.

  6. RUN
    good Salt Lake City, Ut - Liberty ... 3.16 mi 00:38 12:05 pace

    This is my last day out west. I fly home this afternoon, so I got up and did one last run in Salt Lake around Liberty Park. What a great trip this has been!

  7. RUN
    good Portland, Oregon - Tyron Cree... 4 mi 00:48 12:03 pace

    This evening Scott and I ventured to Oregon's Tyron Creek State Park near Portland. What a magnificent park! I ran four miles on the bicycle path up and down the hills. It was completely cano... read more

  8. RUN
    good Vancouver- Lions Gate Bridge 2 mi 00:24 11:48 pace

    It was a cool amd overcast morning in Vancouver today. I parked the car at Stanley Park which is it basically the Central Park of Vancouver. What a beautiful park with running and cycling paths, mu... read more

  9. RUN
    good West Vancouver, British Colum... 4 mi 00:47 11:43 pace

    Today I ran four miles in Vancouver! Up the hills and down the hills, I thoroughly enjoyed the scenery of this amazing city. Scott and Rick joined me, and now I have officially run more miles in Ju... read more

  10. RUN
    tired Salt Lake City, Utah 2.17 mi 00:34 15:35 pace

    Ran through downtown SLC. The entire run was uphill. Boy the altitude and elevation is tough. Ran to Pie on University for a pizza with fellow readers!

  11. RUN
    good Lake Hiawatha Preserve 4.48 mi 00:42 09:19 pace

    Ran part of the speed workout with the cross country teams. 5 600m recovery/sprints with warm up and cool down miles. Total was 4.48 miles.

  12. RUN
    good Groveland Dirt Road 3 mi 00:32 10:45 pace

    Today's running related words are "muddy" and "humid." I chose these two words because the conditions during my run were in fact muddy and humid. Glad I got three more mi... read more

  13. RUN
    good Lake Minneola 3 mi 00:32 10:31 pace

    Ran a three miler this morning along the lake. Happy Memorial Day everyone!

  14. RUN
    good Lake Minneola 6 mi 01:07 11:13 pace

    Did a six miler along the lake this morning. Overcast and a light drizzle made for a cooler morning.

  15. RUN
    good Clermont Park Run 3.12 mi 00:30 09:34 pace

    Ran Clermont Park Run easy Saturday morning. It was very humid outside.

  16. RUN
    good Park Run warm up 0.56 mi 00:05:19 09:29 pace

    Park Run warm up.

  17. RUN
    good South Lake Trail - Minneola t... 4 mi 00:45 11:22 pace

    Tonight I decided to run a hilly four miler in Minneola. Tough run! Today's run brought me to 400 miles! 400.20 miles ytd.

    • Holly T.
      Holly T.

      Hills are your buddies, even though they kind of stink at the same time.

      about 1 month ago Like

  18. RUN
    good Lake Minneola 4 mi 00:40 09:54 pace

    Nice four miler done along the lake this evening. The overcast cooled off the last mile of my run. Completed it in 39:38. Splits were 1 9:45, 2 9:43, 3 10:16, 4 9:52.

  19. RUN
    good Lake Minneola 4 mi 00:43 10:46 pace

    Rainy weather and AP exams has kept me from running a normal week's worth of mileage. I hadn't run since last Sunday, so I decided to go out this evening and get a four miler done. I ra... read more

  20. RUN
    alright 6 mi 01:10 11:43 pace

    I completed six very slow miles this morning. I am determined to keep my mileage up in May in spite of the fact that May exhausts me every year.