Site:
http://sites.google.com/site/centfla5klub/grantmollett
Miles:
5671 total / 664 in 2018
Goal:

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright West Orange Trail - Killarney... 7 mi 01:27 12:23 pace

    W7D5 of my marathon training plan is in the books. This morning I completed the same 7 miler on the WOT as last week, but about two minutes faster today. It was much hotter this week though, and t... read more

  2. RUN
    alright Groveland Dirt Road 2 mi 00:24 12:13 pace

    W7D4 of my marathon training plan is in the books. Friday I did a slow and easy two mile run. Legs and feet were tired from the week.

  3. RUN
    alright East Ridge High School to Wal... 3.69 mi 00:43 11:37 pace

    W7D3 of my marathon training plan is in the books. Thursday I ran 3+ miles in the heat at practice with the cross country kids. Way too hot for my comfort.

  4. RUN
    good Lake Minneola 3.5 mi 00:42 12:04 pace

    W7D2 of my marathon training plan is in the books. This evening I did a speed workout. 1 mile warm up, 6 400s, and a mile cool down. Splits for the 400s were 1 1:48, 2 1:45, 3 1:46, 4 1:43, 5 1:46... read more

  5. RUN
    good Lake Minneola 4 mi 00:43 10:46 pace

    W7D1 of my marathon training plan is in the books. Tonight I completed a four mile run near the lake. I can tell my endurance is coming back, and it feels good to be getting in better running shape.

  6. RUN
    good West Orange Trail - Killarney... 7 mi 01:29 12:38 pace

    W6D5 of my marathon training plan is in the books. This morning I completed 7 miles on the West Orange Trail from Killarney to Oakland and back. Felt much better in this intermediate distance run t... read more

    • Holly T.
      Holly T.

      you looked great, if that was you!

      10 days ago Like

    • Grant M.
      Grant M.

      Yes! I saw you, but didn't recognize you until I was practically out of sight of you, and that's when I hollared your name lol.

      10 days ago Like

  7. RUN
    good Lake Minneola Groveland Exten... 3 mi 00:30 10:02 pace

    W6D4 of my marathon training plan is in the books. This evening I completed a three miler on the Groveland Extension of the trail. I picked it up with each mile and had negative splits. 1 10:29, 2 ... read more

    • Holly T.
      Holly T.

      great 3 miler, I have got to try out this Lake Minneola, trail extension, I've never really run much down in that area.

      12 days ago Like1 person

    • Grant M.
      Grant M.

      I like to start at Hiawatha and head toward Groveland once in a while. Fewer distractions and decent shade.

      10 days ago Like

  8. RUN
    alright Lake Minneola 3 mi 00:34 11:23 pace

    W6D3 of my marathon training plan is in the books. Today was an easy 3 miler. Very tired legs after Wednesday's run. I was still able to make my third mile my fastest.

  9. RUN
    good Lake Minneola 5 mi 01:02 12:27 pace

    W6D2 of my marathon training plan is in the books. Today was a speed day so i did a mile warm up, a moor cool down, and 3 tempo miles in between. The goal was to complete the 3 miles in under 30 m... read more

  10. RUN
    Lake Minneola 4 mi 00:45 11:08 pace

    W6D1 of my marathon training plan is in the books. Labor Day morning I completed a four miler while the cross country tean ran six miles. Felt much better, but still didn't gave all ny energy ... read more

  11. RUN
    good Little Econ Trail - E. Orlando 6 mi 01:17 12:49 pace

    W5D3 of my marathon training plan is in the books. Back from the dead. I missed two days of running because I was sick. This morning I attempted six miles. The first four were good. The last two we... read more

    • Holly T.
      Holly T.

      there weather has been... special. good work getting it done.

      17 days ago Like

  12. RUN
    good Lake Minneola 3.5 mi 00:36 10:14 pace

    W5D2 of my marathon training plan is in the books. This evening I did three 800s in 3:55 or faster! Two weeks ago I was not able to hit my times, but today I did.

  13. RUN
    good Lake Minneola 4 mi 00:43 10:52 pace

    W5D1 of my marathon training plan is in the books. This evening I completed an easy four miler along the lake. I took one short walk break, but kept the a decent pace the rest of the way.

  14. RUN
    good Little Econ Trail - E. Orlando 6 mi 01:14 12:20 pace

    W4D5 of my marathon training plan is in the books. This morning I decided to head out to the Little Econ Trail in east Orlando for my six mile run. What a sunny morning, but some of the spots on th... read more

  15. RUN
    tired Lake Minneola 3 mi 00:37 12:22 pace

    W4D4 of my marathon training plan is in the books. Friday I completed a very slow and very tired three mile run. Saturday is a rest day. Sunday is a six miler!

  16. RUN
    good Lake Minneola Groveland Exten... 3 mi 00:32 10:49 pace

    W4D3 of my marathon training plan is in the books. This evening I got caught in the rain during an easy three miler tonight. One more easy run tomorrow then Saturday is a rest day.

  17. RUN
    good Lake Minneola 3 mi 00:33 10:56 pace

    W4D2 of my marathon training plan is in the books. This evening I did a speed workout with a mile warm up, a mile cool down, and four 400s. My goal was to keep the 400s at 1:45. 1 1:45, 2 1:46, 3 1... read more

  18. RUN
    good Lake Minneola 4 mi 00:44 11:00 pace

    W4D1 of my marathon training plan is in the books. Tonight I got caught in the rain during a four mile run along the lake. It cooled it off, but now my shoes are waterlogged. A much needed rest day... read more

  19. RUN
    good Lake Minneola 5 mi 00:57 11:18 pace

    W3D5 of my marathon training plan is in the books. I beat the lightning, but got caught in the rain. Five miler was four minutes faster than last Sunday's five miler.

    • Holly T.
      Holly T.

      looks really good! That was some storm yesterday! I was sure my AC was going to get deleted by lightning again...

      about 1 month ago Like1 person

    • Grant M.
      Grant M.

      Hopefully that doesn't happen again!

      28 days ago Like

  20. RUN
    good Clermont Park Run 3.14 mi 00:31 09:49 pace

    W3D4 of my marathon training program is in the books. This morning I did the Park Run 5K at Lake Hiawatha. I haven't felt this good at a Clermont Park Run all summer. It was my best time since... read more