Site:
http://sites.google.com/site/centfla5klub/grantmollett
Miles:
4777 total / 561 in 2017
Goal:

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 03:26 time
  • 2648 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Lake Minneola 4 mi 00:41 10:14 pace

    W12D3 of my half marathon training program is in the books. Tonight was an easy four miler after last night's speed work. Weather is awesome!

  2. RUN
    good Lake Minneola 1.5 mi 00:20 13:20 pace

    Warm and cool down.

  3. RUN
    good Lake Minneola 2.5 mi 00:18 07:16 pace

    W12D2 of my half marathon training program is in the books. Tonight was a speed workout of five 800s. My goal was to keep them all at 3:41 or faster. Splits were 1 3:39, 2 3:41, 3 3:39, 4 3:35, 5 3... read more

  4. RUN
    alright Killarney to Winter Garden an... 10 mi 02:06 12:38 pace

    W12D1 of my half marathon training program is in the books. Yesterday evening i ran my long run of 10 miles. It was difficult due to distance and how late it was. Finished in the dark, but finished.

  5. RUN
    great Indialantic Witch Way 5K 3.15 mi 00:27 08:33 pace

    W11D3 of my half marathon training program is in the books. This evening I completed the Witch Way 5K in Indialantic near the beach. This was my seventh time in a row completing this race. It has ... read more

  6. RUN
    great Lake Minneola 4 mi 00:36 09:01 pace

    W11D2 of my half marathon training program is in the books. This evening i ran a speedy four miler. Last time i did this workout (two weeks ago) i did it in 37:31. My goal was beat that and keep m... read more

  7. RUN
    good Lake Minneola 4 mi 00:42 10:22 pace

    W11D1 of my half marathon training program is in the books. After a rest day this evening I completed a four mile run.

  8. RUN
    tired Lake Minneola 9 mi 02:00 13:20 pace

    W10D5 of my half marathon training program is in the books. Tonight was a long run (9 miler), but it was miserable. Last Sunday's 8 miler felt awesome, but today's 9 not so much. I was e... read more

    • Holly T.
      Holly T.

      Rest is good, plus the weather this weekend was beyond horrible.

      12 days ago Like

  9. RUN
    good Clermont Park Run 3.14 mi 00:28 08:45 pace

    W10D4 of my half marathon training program is in the books. This morning we didn't have a cross country meet, so some of us ran Park Run. My goal was to break into the 26s, but I didn't q... read more

  10. RUN
    good East Ridge High School Cross ... 3.06 mi 00:29 09:20 pace

    W10D3 of my half marathon training program is in the books. Today i ran the cross country course wgile th kids did a time trial. Legs were tired and the course is tough, but I got it done!

  11. RUN
    good Warm Up and Cool Down 1.5 mi 00:20 13:20 pace

    Warm up and cool down for tonight's speed workout.

  12. RUN
    good Lake Minneola 2.5 mi 00:18 07:22 pace

    W10D2 of my half marathon training program is in the books. Tonight was spred work! I wanted to keep the 5 800s under 3:50. Two weeks ago I didn't meet that goal. Tonight the splits were 1 ... read more

  13. RUN
    good Lake Minneola 4 mi 00:41 10:08 pace

    W10D1 of my half marathon training program is in the books. Tonight I ran an easy four miler in under 41 minutes. Speed day tomorrow!

  14. RUN
    good Lake Minneola 8 mi 01:26 10:47 pace

    W9D4 of my half marathon training program is in the books. This evening was my long run of the week. I completed 8 miles along the lake and felt pretty good. My goal was to keep under an 11:00 min/... read more

    • Holly T.
      Holly T.

      So awesome! I finished September with 57 miles, none under an 11mm sad!

      20 days ago Like

  15. RUN
    good Lake Minneola 4 mi 00:42 10:30 pace

    W9D3 of my half marathon training program is in the books. Tonight I completed am easy 4 miler. This evening's run puts me at 501 miles ytd!

  16. RUN
    good Lake Minneola 1 mi 00:12:00 12:00 pace

    Half mile warm up and half mile cool down.

  17. RUN
    good Lake Minneola 4 mi 00:38 09:22 pace

    W9D2 of my half marathon training program is in the books. This evening was a speedy four miler. The goal was to complete each mile in under 9:45 and be under 39 min for the run. Splits were 1 9:02... read more

  18. RUN
    good Lake Minneola 4 mi 00:42 10:23 pace

    W9D1 of my half marathon training program is in the books. On tired legs I completed four miles by the lake. Rest day tomorrow!

  19. RUN
    good Lake Minneola 7 mi 01:15 10:41 pace

    W8D4 of my half marathon training program is in the books. Tonight I completed my long run of the week which was seven miles. I felt great but labored in the last two miles. The goal was to be unde... read more

  20. RUN
    good Lake Minneola 4 mi 00:42 10:35 pace

    W8D3 of my half marathon training program is in the books. Tonight on tired legs I completed four miles in not so record time. The evenings are getting cooler. Fall is upon us!