4470 total / 254 in 2017

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

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  • 11 miles
  • 01:41 time
  • 1270 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Warm Up 0.5 mi 00:04:37 09:13 pace

    Park Run warm up.

  2. RUN
    good Clermont Park Run 3.12 mi 00:29 09:16 pace

    Man, it was hot at Park Run this morning, but got the work done anyways.

  3. RUN
    good Lake Minneola 3 mi 00:29 09:35 pace

    This evening I ran 3 miles along the lake. Temperature was cool and the run was enjoyable. I even saw a friendly face out there - hi Lisa! Today's splits were 1 9:52, 2 9:37, 3 9:16.

  4. RUN
    good Lake Minneola Groveland Exten... 4 mi 00:39 09:42 pace

    Tonight I completed four miles on the Groveland extension. Legs flet great and I had plenty of energy. Splits were 1 10:04, 2 9:39, 3 9:47, and 4 9:21.

  5. RUN
    good Clermont Sunset 5k 5 km 00:30 09:31 pace

    Race 2 of 2 was the Sunset 5k along Lake Minneola. This was a fun event and I sort of coasted through the race. I was surprised to find out that I jogged my way to a first place plaque in my age g... read more

  6. RUN
    good Clermont Earth Day 12K 12 km 01:13 09:50 pace

    This morning I completed the Earth Day 12K around Lake Minneola. What a gorgeous morning it was! This was my eighth consecutive year of running this 12K and today's results were my third best... read more

  7. RUN
    good City of Groveland 5.05 mi 00:52 10:19 pace

    5+ mile run this afternoon throughout Groveland. Hot and exhausting!

  8. RUN
    good Van Fleet Trail - Mabel 3 mi 00:30 09:57 pace

    Ran three miles on the VFT this evening. Hadn't run there in a long time. Shaded and flat!

  9. RUN
    good Lake Minneola 3 mi 00:32 10:38 pace

    Three miles along the lake on a beautiful Easter evening. 12K and 5K next Saturday!

  10. RUN
    good Clermont Park Run 3.14 mi 00:28 09:00 pace

    Ran Park Run this morning on a sunNY and beautiful morning.

  11. RUN
    good Groveland Dirt Road 2 mi 00:22 10:50 pace

    Very hot and slow today. Basketball wears me out.

  12. RUN
    good Lake Minneola 3 mi 00:29 09:34 pace

    Ran 3 miles this beautiful morning along the lake. Love April weekends!

  13. RUN
    good Groveland Dirt Road 3 mi 00:31 10:18 pace

    Extremely hot outside along the Groveland Dirt Road.

  14. RUN
    good Marathon Key Seven Mile Bridg... 6.8 mi 01:12 10:38 pace

    I had an awesome time at the Marathon Key Bridge Run this morning! No trees, no shade. It got hot out there this morning! Regardless, I still ran it two minutes faster today than I did in 2015! I a... read more

  15. RUN
    good Groveland Dirt Road 3 mi 00:29 09:36 pace

    Got a nice three mile run on the dirt road of Groveland. The Seven Mile Bridge Run is this Saturday! Can't wait for a weekend in the Keys!

  16. RUN
    good Lake Minneola 4 mi 00:41 10:13 pace

    Completed four miles along the lake this evening. I was able to complete this at an easy pace in spite of a belly full of wings and cheeseburgers lol.

  17. RUN
    good Warm Up 0.5 mi 00:04:43 09:26 pace

    Warm up for Park Run.

  18. RUN
    good Clermont Park Run 3.14 mi 00:28 08:50 pace

    This morning I ran Park Run. I believe it was my 50th Park Run. I started running with this group in 2013 and it has been one of the best decisions I've ever made. Had a lot of the cross count... read more

  19. RUN
    good City of Groveland 6.04 mi 01:02 10:15 pace

    I completed six miles in a run around Groveland this evening. I ran from my house to my friend's house. Did three with her, then ran home. Felt good this evening!

  20. RUN
    good Lake Minneola 4 mi 00:40 09:56 pace

    Tonight I ran 4 miles along the lake. I started off slow, but was able to pick it up as I kept going. Splits were 1 10:23, 2 9:57, 3 9:54, and 4 9:33.