Site:
http://sites.google.com/site/centfla5klub/grantmollett
Miles:
4513 total / 297 in 2017
Goal:

PR in the following events: 5K, 10K, and half marathon. Break 24:00 5K, break 52:00 10K, and break 1:56 half marathon. 1000 miles this year.

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Grant logged 4513 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good Lake Minneola 3 mi 00:35 11:39 pace

    Hot and slow three miler after cross country conditioning.

  2. RUN
    good Lake Minneola 3 mi 00:32 10:33 pace

    Ran with the XC kids this morning. Nice overcast morning. I sent the kids on a four miler, and I held back for three.

  3. RUN
    good Clermont Park Run 3.14 mi 00:28 08:51 pace

    Ran Park Run this morning with a dead battery in my Garmin. Whoops! Tied my 2017 Park Run best this morning according to the results. Perhaps I could've done better with my Garmin!

  4. RUN
    good Lake Minneola Groveland Exten... 4 mi 00:44 11:05 pace

    First two miles were great, but the last two I endured some stomach issues and walked a lot.

  5. RUN
    good Lake Minneola 3 mi 00:29 09:31 pace

    Much better run this evening than yesterday morning along the lake. Splits were close, 1 9:50, 2 9:55, 3 9:49.

  6. RUN
    good Lake Minneola 3 mi 00:31 10:12 pace

    Completed three miles along the lake this morning. Hot and humid!

  7. RUN
    good Lake Minneola 4 mi 00:41 10:16 pace

    Four miler along the lake this evening. Nice breeze, but very sunny. Moved much better today than I did on Monday.

  8. RUN
    good Groveland 5K course 3.17 mi 00:32 10:11 pace

    Ran my Groveland 5K course this afternoon. It was about 93 degrees and sunny, but got the work done.

  9. RUN
    good Lake Minneola Groveland Exten... 4 mi 00:44 11:03 pace

    Slow four miler in the heat on the Groveland extension of the trail. Need to make the second half May better than the first in mileage.

  10. RUN
    good Minneola Trailhead 2.63 mi 00:30 11:24 pace

    Hill run in Sky Ridge. Boy was that tough!

  11. RUN
    good Clermont Park Run 3.14 mi 00:28 08:51 pace

    Ran Park Run this morning and the temperature was amazing. It was 59 at the start, and even though the sun was bright it was dry and cool. Took a minuite off last week's Park Run! Splits were ... read more

  12. RUN
    good Groveland 5K course 3.18 mi 00:33 10:15 pace

    Ran my Groveland 5K this evening. Tough hills, but got it done!

  13. RUN
    good Lake Minneola Groveland Exten... 4 mi 00:41 10:10 pace

    Easy four miler on the trail. Zapped the May 1 zero.

  14. RUN
    good Warm Up 0.5 mi 00:04:37 09:13 pace

    Park Run warm up.

  15. RUN
    good Clermont Park Run 3.12 mi 00:29 09:16 pace

    Man, it was hot at Park Run this morning, but got the work done anyways.

  16. RUN
    good Lake Minneola 3 mi 00:29 09:35 pace

    This evening I ran 3 miles along the lake. Temperature was cool and the run was enjoyable. I even saw a friendly face out there - hi Lisa! Today's splits were 1 9:52, 2 9:37, 3 9:16.

  17. RUN
    good Lake Minneola Groveland Exten... 4 mi 00:39 09:42 pace

    Tonight I completed four miles on the Groveland extension. Legs flet great and I had plenty of energy. Splits were 1 10:04, 2 9:39, 3 9:47, and 4 9:21.

  18. RUN
    good Clermont Sunset 5k 5 km 00:30 09:31 pace

    Race 2 of 2 was the Sunset 5k along Lake Minneola. This was a fun event and I sort of coasted through the race. I was surprised to find out that I jogged my way to a first place plaque in my age g... read more

  19. RUN
    good Clermont Earth Day 12K 12 km 01:13 09:50 pace

    This morning I completed the Earth Day 12K around Lake Minneola. What a gorgeous morning it was! This was my eighth consecutive year of running this 12K and today's results were my third best... read more

  20. RUN
    good City of Groveland 5.05 mi 00:52 10:19 pace

    5+ mile run this afternoon throughout Groveland. Hot and exhausting!