Miles:
198 total / 0 in 2014
Goal:

For 2013-complete Tough Mudder, a 10K, the Army 10 Miler and a half marathon: improve my stand up paddle board skills.

Rebecca M. did a crossfit workout: Really wanted to do b...

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  • 00:27 time
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great WOD 00:27

Really wanted to do back squats but P wasn't there to spot me and I'm not sure how to ask a guy to spot without it sounding like a come on line.

Started off with the official XFit warm up, 17:19

WOD: (I did DB squats instead of back squats)
50 lb DB squat, 15reps
30 Decline Sit-ups
50 lb DB squat, 12 reps
24 Decline Sit-ups
50 DB squat, 9 reps
18 Decline Sit-ups