Miles:
198 total / 0 in 2014
Goal:

For 2013-complete Tough Mudder, a 10K, the Army 10 Miler and a half marathon: improve my stand up paddle board skills.

Rebecca M. did a crossfit workout: Started off with the ...

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great WOD

Started off with the typical CF warm up then did this WOD:
3 rounds for time of:
50 Squats (last round i did stripper squats, YAY for almost healed knee)
35 Beginner Pull ups (scaled down and did 25)
35 Bench Dips (scaled down and did 25)
10 Hang power cleans (40 lbs)