Rebecca
Yeah, I did this workout twice in a week....kicked my ass in a freaking great way!
50 Box jump, 24 inch box (had to use a step)
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (had to use 35 l... read more
- Site:
- http://liberalgranolagirl.blogspot.com/
- Miles:
- 155 total / 0 in 2012
- Goal:
Complete P90X again and lose the weight that I gained during unsuccessful infertility treatments.
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Rebecca logged 155 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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FIT
great 01:08
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FIT
great 01:07
I freaking love this workout! Glad P designed this one!
3 sets of the following workout with 15 lb DB (dumb bells):
DB step ups-50/40/40
Bicep curls-20/18/20
DB step ups-50/40/45
DB lunges-11... read more -
FIT
great Filthy Fifty 01:07
I thought that I would die during this workout but I did better than I thought and actually loved doing it!
For time:
50 Box jump, 24 inch box (had to use a step)
50 Jumping pull-ups
50 Kettlebel... read more -
FIT
great HIke and stair climb 01:30
I went to the Air Force Academy and did some hiking on the Santa Fe trail and then did the stairway to heaven which is like a mini version of The Incline. I definitely plan on doing the stairway on... read more
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FIT
01:00
I hiked uphill for about 35 min and then ran downhill on flats for about 25 min. It was a great run/hike and the weather was gorgeous!
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FIT
great Turbo Fire-HIIT 25 00:25
This was my second workout of the day and it was great! I am getting better at this routine and I'm able to give it more intensity. I can tell that the HIIT workout really works, plus I like the sh... read more
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FIT
great
From Pinterest:
Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees.
12 minutes of wonderfu... read more
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FIT
great 00:20
I put on the Zen music station on DirecTV and did some yoga on my own. This session focused on stretching (specifically my hamstrings) and breathing. I did cat-cow, child's pose, back pigeon, forwa... read more
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This is what I'll be doing tomorrow since its a "rest day".
about 1 month ago • Like
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FIT
great Kettle bells and core 00:37
So after the short hike/run I went to the YMCA and did a kettle bell workout followed by some ab exercises.
Kettle bell exercises:
Snatch (15 lbs, 30 each arm)
Half ups (10 lbs, 30 each arm-this ... read more - FIT
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FIT
great Circuit workout 00:41
Here are the exercises I did (2 sets of each):
seated row on machine (40 lbs, 20 reps)
Dead lifts (40 lbs, 30 reps)
Dumb bell bicep curls (10 lbs, 15 reps)
Pull-ups (on machine, 8 reps)
Chin ups (o... read more -
RUN
great 3.1 mi 00:32 10:22 pace
Today I wanted to see what my 1 mi and 2 mi times were so I was concentrating on them more than the overall time. My 1 mi time was 8:57 (first time breaking 9 min!) and my 2 mi time was 19:39, so I... read more
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FIT
great 00:20
60 male style push ups (hell yeah!)
2 sets of 20 cross body mountain climbers
5 side planks on each side (10 total, held 10 seconds on each side)
75 crunches
75 pelvic tilts
And this exercise tha... read more -
FIT
great Turbo Fire, HIIT 25 00:25
I like to call this "how many different ways can I jump and squat"! I love this workout and especially love that it ends with burpees...my all time least favorite, yet at the same time, f... read more
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RUN
great Trail run/hike 01:34
It was so icy and snowy at Garden of the Gods! My pace was slow for the most part because I was having to navigate around icy patches (I had to run on the street and paved trail-real trails were co... read more
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FIT
great Hike & Trail run 01:53
Started out at Red Rock Open Space but quickly realized that my V5F were no match for the blows freezing temps. Went to REI, purchased minimalist running shoes that can be worn with socks and then ... read more
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Nice Job:
WOOOHOO!!!
about 1 month ago
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FIT
Strength and Abs 00:30
So I don't remember all the exercises (since I'm typing this the day after) but here's some of them: pull ups, chin ups, tri dips (on bars and on bench), push ups (regular and close handed), mounta... read more
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RUN
great 3.1 mi 00:31 10:01 pace
I did this on the treadmill and I randomly alternated betwwen fast walking, running, jogging and sprinting. Really proud of my time since there was walking involved. Can't wait to run my 5K on Satu... read more
WOOHOO!
27 days ago • Like