976 total / 0 in 2018

25k trail run, long distance cycling, adventure races...any limitations that we have are ones that we set upon ourselves.

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G logged 976 miles.

Last workout over 4 years ago. Help get them back on track!

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  • This Week time period


  1. VELO
    good 7 mi

    first time in a long time :)

  2. walk
    good 00:20

    easy walk

  3. RUN
    3 mi

    run, then lunges.

  4. FIT
  5. VELO
    good 00:35

    another killer spin workout.. did a lil warmup cause my legs hurts, and then went up each level of resistance trying to keep as fast a cadence as i could for 3 minutes on each, with 1 min breaks...... read more

  6. VELO

    rode to and from where I ran. also did strength stuff.

  7. RUN
    3 mi

    working on footing and cadence.

  8. RUN
    3 mi

    ran with Faren. new shoes, and working on proper form i.e. midfoot strike rather than heel strike. also increased cadence. then did some yoga afterwards.

  9. FIT

    NOTE: started protein supplement today, and eating more meats/fish. weights and strength.

  10. VELO

    on the trainer. always fun to force yourself to do a really hard hills workout!

  11. RUN
    3 mi

    doing okay so far.. gunna buy some new shoes.

  12. RUN
    good 2 mi

    first run in a month after having back issues. I was pretty nervous but tried to relax and all went well. planning to run again wednesday. taking it easy, slow pace. :) Shiner went with me and he w... read more

  13. RUN
    6.2 mi 00:51 08:10 pace

    Bayou Classic 10K. ran the first 3mi in 23min (7:40 pace). had to stop cause my back was killing me. actual running time minus stop was 50:40, but my chip time was 54min. pretty happy with my 5K ti... read more

  14. RUN
    good Untitled 01/31/11 2.22 mi 00:17 07:43 pace

    short run, 10K saturday mornin!

  15. RUN
    1 mi

    run/walk with Matt :)

  16. RUN
    2 mi 00:16 08:00 pace

    quick run. felt pretty good. then did weights. need to stretch a lot......

  17. RUN
    great 6 mi

    first run with H4, it was kickass.. cut up my legs alot cause i didn't wear tall socks like they recommended, had to pretty much wade across a river that was chest high, one beer stop along t... read more

  18. RUN
    good 4.3 mi 00:35 08:01 pace

    death. kinda light-headed when i finished. :/ lots of effort on this run.