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Graham logged 97 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. Hi, guys, I have been in the gym a lot recently but just haven't gotten round to posting it all up, I have been doing at least 1.5 hrs in the gym every time I go there, got into O2 debt last night ... read more

    • Ben D.
      Ben D.

      Wow, it certainly seems like you're going for it. I reckon you'll need to slot some easy ones in there too - the etape is a while off! Ben.

      over 2 years ago Like

  2. VELO
    blah On the road this morning deli... 28 mi 02:15 12.4mph pace

    Dropped by a few commuters, hard work! Almost lost my life to non indicating lorry, watch out guys! On a good note, weight is dropping - watch out Bradley!

    • Ben D.
      Ben D.

      Good work on those distances - I only seem to manage to get to work and back so far.

      over 2 years ago Like

  3. VELO
    tired On the road and in the Gym on... 43 mi 03:00 14.3mph pace

    V tired.

  4. VELO
    good 26 mi 01:45 14.9mph pace

    Nice and sunny, wanted to stay out for another 2 hrs but had to get back!

  5. VELO
    tired Rode to the gym and back abou...

    Wacked out 145 rpm for about 15 mins at low resistance.

  6. Today I will join a gym!!!!! What a miracle!!!!!!

  7. And it's wasn't snowing

  8. My bike on the south coast it's a fixie!