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  1. RUN
    good Ice age 7.04 mi

    Great trail run with Tim Z. And Dan. Nice to get the mileage up. Will be sleeping well tonight!

  2. RUN
    alright Connecture - Barker Rd. 4.09 mi 00:36 08:47 pace


  3. RUN
    good Kelchen Run 4.69 mi 00:40 08:31 pace

    Guess on time - good run with Dan and Steve.

  4. RUN
  5. RUN
    alright Home - Winter base modified 3.92 mi 00:34 08:35 pace

    Improving some.

  6. RUN
    tired Home Base + Serenity 4.47 mi 00:37 08:22 pace

    Dang - still pretty out of shape, but moving in the right direction. Didn't anticipate what a 25 degree increase in temperature would affect, but I definitely overdressed. Awesome to get back ... read more

  7. RUN
    blah Connecture - Hawks Ridge 3.71 mi 00:32 08:37 pace

    Ugh! Definitely out of shape - and my shape is showing it in my winter running wear. Looking forward to a more consistent outdoor running experience in the coming weeks!

  8. RUN
    tired Dreadmill 4 mi 00:36 08:57 pace

    Clawing back.

    • Tim Z.

      I think it's the only way to get back. Although you might have tried absorbing Kenyan running powers having been so close.

      about 1 month ago Like

    • Brandon G.
      Brandon G.

      I feel like the opposite may have happened...

      about 1 month ago Like

  9. RUN
    Dreadmill 4 mi 00:36 08:57 pace

    Back at it after a 2 week hiatus. I feel tired...

  10. RUN
    good Home base adding Clover 4.08 mi 00:34 08:26 pace

    Whoa - big difference from the dreadmill. Also took the dog, who is in worse shape than I am. He was struggling mightily after only a mile, but he hung in there for all four.