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  • 7 miles
  • 01:02 time
  • 950 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Mission Viejo Modified 4 4.17 mi 00:36 08:30 pace

    Little better than yesterday, but still a struggle.

  2. RUN
    tired Mission Viejo 5k 3.18 mi 00:27 08:22 pace

    A week of punishing my liver and eating fried food in New Orleans definitely took its toll. Back on the program today, though.

  3. RUN
    alright 10ish through the State Park 9.56 mi 01:25 08:53 pace

    Not sure where my route went wrong. Was trying for 10! Was also almost killed on two separated occasions by inattentive drivers while in the crosswalk on a walk signal. 9.5 will have to do, I guess.

  4. RUN
    good Mission Viejo Frankenroute - 4 4.26 mi 00:36 08:33 pace

    Mashed two runs together with this one. Got out before the sun even peeked out, and was rewarded with an awesome full moon just over where the mountains would be if I could see them from my house. ... read more

  5. RUN
    alright Mission Viejo Modified 4 4.17 mi 00:35 08:27 pace

    Used watchOS 3.0 for the first time today. Results still pretty inaccurate by .25 miles. Oh well, maybe I need to spring for a new Apple Watch...

  6. VELO
    alright Wacky Ride - 2016 25.15 mi 01:42 14.7mph pace

    Dang - hilly! Who knew it was so damn hilly even BEFORE you got into the mountains! First time biking in quite awhile, so I'm OK with the SLOW pace.

  7. RUN
    good Mission Viejo 5 5.06 mi 00:43 08:32 pace

    Felt good this morning. Not sure I like this shorter day business. Getting on the road in the dark is much more difficult than doing it when it is light!

  8. RUN
    alright Nine on the Bike Trails 9.24 mi 01:22 08:51 pace

    Decent enough run. Walked a few times, mainly when I had to cross busy streets, but I milked it some. Weird route - almost all uphill on the way back, which I'm not sure I like that much!

  9. RUN
    good Mission Viejo 5 5.06 mi 00:43 08:29 pace

    Nice, cool morning for a run!

  10. RUN
    good Mission Viejo 5k 3.18 mi 00:26 08:11 pace

    New Rocky Mountain PR. My blood must have adapted to the oxygen levels now...

  11. RUN
    good 6.05 mi 00:52 08:33 pace

    Nice pre-vacation weekend run. My "week off" so no long-long run this week. Leaving a 9 or 10 miler for next weekend!

  12. RUN
    good Mission Viejo 5 5.06 mi 00:43 08:34 pace

    I call this a bonus run as I dreamt all night about NOT running.

  13. RUN
    good 8.07 mi 01:13 09:00 pace

    Looks like this one didn't get logged yesterday... Oops.

  14. RUN
    good Mission Viejo 5k 3.18 mi 00:27 08:21 pace

    New Rocky Mountain record for me! Bit of a strange run. At the beginning, on my block, a neighborhood dog attached himself to me and paced me the whole way. It was strange - I felt the urge to stop... read more