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  • 3 miles
  • 0:00 time
  • 417 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired 3.15 mi

    Ugh! So out of shape, and many hills on this route. Oh, and hot. Yes, I am a complainer. I think I walked almost as much as I ran on this one.

  2. RUN
    blah Milan - Around the circle 3.06 mi 00:27 08:53 pace

    I wonder if I will ever get used to running at altitude...

  3. RUN
    alright Milan - To Yale and Back Again 3.5 mi 00:30 08:39 pace

    Still need more red blood cells, apparently.

  4. RUN
    alright Milan - To Yale and Back Again 3.5 mi 00:31 08:51 pace

    First run at the new place. Turns out we're really close to a really nice trail. Out and back isn't all that much fun, but it's nice to have the option.

  5. RUN
    blah Maylee's - Day 2 3.68 mi 00:31 08:20 pace

    Altitude! Walked lots.

  6. RUN
    alright Home base 3.28 mi 00:27 08:09 pace

    Little painful today.

  7. RUN
    good Home base 3.28 mi 00:27 08:10 pace

    Great morning for a run! Going to concentrate at this distance for a little bit.

  8. RUN
    alright Connecture - Escher Route 4.1 mi 00:35 08:27 pace

    This route feels like M.C. Escher built the roads. I'm sure since it was a loop that the downhill balanced out the uphill, but it sure didn't seem like it while I was running it.

  9. RUN
    blah Ottawa Straight Run 4.1 mi 00:37 09:07 pace

    Hills - tough run today!

  10. RUN
    good Home base 3.28 mi 00:28 08:32 pace

    Nice pre-party run with Jenny G.

  11. RUN
    good Lapham 5.5 mi 00:54 09:47 pace

    Nice little point-to-point trail run. Guestimate on distance.

  12. RUN
    good Connecture - New Route 4.58 mi 00:40 08:41 pace

    Actually enjoyed this run. Took some of the speed off.

  13. RUN
    tired Hangover Altitude Run 00:25

    Ugh - that sucked.

  14. RUN
    alright Lapham Trails 5.75 mi 00:56 09:44 pace

    Tough run on the trails. Out of trail shape, that's for sure!

  15. RUN
    alright Connecture - Trail to Greenfield 4.19 mi 00:36 08:34 pace

    New route - out and back which sort of sucks normally, but evades any significant hill action, which was welcome today.