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  • 6 miles
  • 00:35 time
  • 810 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Y 2 mi

    Sandwiched weights with a mile on the track with the boy.

  2. RUN
    alright Connecture - New Route 4.58 mi 00:38 08:19 pace

    Nice outdoor run in the flurries. Love me some winter running in the fall!

  3. RUN
    good Home Base + Serenity 4.47 mi 00:38 08:24 pace

    Almost too "hot" out to run! Took fat dog with me as well. He slowed me down, for sure! He needs to lose 3 pounds, though, so it's time to hit the pavement.

  4. RUN
    good Lapham Blue Loop 5.5 mi 01:00 10:54 pace

    Almost the end of trail running season - got a long tough one in with Jenny G.

  5. RUN
    good Milwaukee Beer Run 3.1 mi 00:26 08:23 pace

    Guess on the time - very congested, but felt great. After the turnaround it cleared up as lots of people got gassed. Good beer afterwards.

    • Terry C.
      Terry C.

      Nice to see you racing!! I am sure it was all about the beer, as well it should be.

      26 days ago Like

  6. RUN
    alright Dreadmill 4 mi 00:36 08:57 pace


  7. RUN
    alright Connecture - North Ave Loop 6.25 mi 00:53 08:31 pace

    Wow, hilly route! Good temp for a run, though. Was aiming for 7, but had to settle for 6.25 today.

  8. RUN
    good 5 mi 00:42 08:19 pace

    Nice run between calls (well, had to take one on the road). Love this weather for running!

  9. RUN
    good Oconomowoc Lake Circumnavigation 7.96 mi 01:10 08:47 pace

    Long run for the week with Jenny G. Everything felt great on this run. Felt like I could have gone for a couple more miles!

  10. RUN
    good Scuppornong Trail 5 mi

    Nice run in the forest.

  11. RUN
    alright Dreadmill 4 mi 00:34 08:23 pace

    Work schedule is not letting me get outside today - hopefully tomorrow... 4 is my limit on the dreadmill and tomorrow I have to do 5.

  12. RUN
    good Genesee Lake Road 6er 6 mi 00:51 08:32 pace

    Pretty tired, but a good run. These are the beginnings of a possible half marathon run in December. We'll see how the next two weeks go...

    • Tim Z.

      Which 1/2 are you considering?

      about 1 month ago Like

    • Brandon G.
      Brandon G.

      The Last Call 1/2 on December 6. Looks boring - down Glacier Drumlin and back. Flat, straight, cold, and boring, but hey, should get me out running again.

      about 1 month ago Like