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  • 9 miles
  • 01:15 time
  • 1153 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 5 mi 00:42 08:19 pace

    Nice run between calls (well, had to take one on the road). Love this weather for running!

  2. RUN
    good Oconomowoc Lake Circumnavigation 7.96 mi 01:10 08:47 pace

    Long run for the week with Jenny G. Everything felt great on this run. Felt like I could have gone for a couple more miles!

  3. RUN
    good Scuppornong Trail 5 mi

    Nice run in the forest.

  4. RUN
    alright Dreadmill 4 mi 00:34 08:23 pace

    Work schedule is not letting me get outside today - hopefully tomorrow... 4 is my limit on the dreadmill and tomorrow I have to do 5.

  5. RUN
    good Genesee Lake Road 6er 6 mi 00:51 08:32 pace

    Pretty tired, but a good run. These are the beginnings of a possible half marathon run in December. We'll see how the next two weeks go...

    • Tim Z.

      Which 1/2 are you considering?

      12 days ago Like

    • Brandon G.
      Brandon G.

      The Last Call 1/2 on December 6. Looks boring - down Glacier Drumlin and back. Flat, straight, cold, and boring, but hey, should get me out running again.

      12 days ago Like

  6. RUN
  7. RUN
    good Ice Age Trail 5 mi 00:50 10:00 pace

    Guessing at the distance - went from the Scuppernong parking lot to HWY 67 and back. Lots of good hills and terrain.

    • Shelly

      Great job

      17 days ago Like

    • Tim Z.

      nice.... Did you see any ducks?

      16 days ago Like

    • Brandon G.
      Brandon G.

      No, but I did scare the crap out of some poor woman that was walking her dog on what she thought was a lonely trail... I was also listening to the Wrath of the Khans on this run - made it quite epic indeed!

      15 days ago Like

  8. RUN
    good Home base 3.28 mi 00:26 07:54 pace

    Couldn't get out for many today, so I tried to keep the pace up a bit. Felt pretty good.

  9. RUN
    good Home Base + Serenity 4.47 mi

    Nice run with Jenny G. on a beautiful morning.

  10. RUN
    good Minooka Park Trail 4 mi

    Mixing it up at work with some trail runs.

  11. RUN
    good Minooka Park Trails 4.25 mi 00:37 08:45 pace

    Awesome run in the park. I'm probably a little off on the distance, but I did the green and red loops and also a loop around the fishing/swimming pond (didn't plan on that, but got a litt... read more

  12. RUN
    Lapham Trail Run 3.75 mi 00:40 10:39 pace

    Trail run on the bike trails at Lapham Peak with Jenny G. and her sister. Beautiful day for a run on the trails!

  13. RUN
    good Home - Base + Serenity + Clover 5.22 mi 00:44 08:23 pace

    Nice temp. Should probably have tried to get 6, but I have to officiate tonight. Need to do 7 or 8 this weekend sometime.

  14. RUN
    good Connecture - New Route 4.58 mi 00:39 08:28 pace

    Hot out, but good to get on the road.

  15. RUN
    Dreadmill 4 mi

    Did the needful.