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Entries

  1. VELO
    good Y Spin 16.2 mi 00:50 19.4mph pace

    Did spin with Jenny. Didn't suck as bad as I thought it would.

  2. RUN
    Weights and Run 1.5 mi

    With the boy.

  3. RUN
    good Home Base + Serenity 4.47 mi 00:36 08:08 pace

    Nice winterish run today.

  4. RUN
    alright Dreadmill 4 mi 00:34 08:23 pace

    Back Home on the home Dreadmill, which I prefer to the one in North Carolina. Mainly because it has Netflix and a fan.

  5. RUN
    tired North Carolina Dreadmill 4 mi 00:36 09:00 pace

    Treadmill runs suck in North Carolina just as much as they suck here... If the sun was up longer, it may have not been a dreadmill run at all, in which case a North Carolina run might have been del... read more

  6. RUN
    blah Connecture - Shortened 3.71 mi 00:33 08:49 pace

    Seems pretty slow - little windy.

  7. RUN
    Y 2 mi

    Sandwiched weights with a mile on the track with the boy.

  8. RUN
    alright Connecture - New Route 4.58 mi 00:38 08:19 pace

    Nice outdoor run in the flurries. Love me some winter running in the fall!

  9. RUN
    good Home Base + Serenity 4.47 mi 00:38 08:24 pace

    Almost too "hot" out to run! Took fat dog with me as well. He slowed me down, for sure! He needs to lose 3 pounds, though, so it's time to hit the pavement.

  10. RUN
    good Lapham Blue Loop 5.5 mi 01:00 10:54 pace

    Almost the end of trail running season - got a long tough one in with Jenny G.

  11. RUN
    good Milwaukee Beer Run 3.1 mi 00:26 08:23 pace

    Guess on the time - very congested, but felt great. After the turnaround it cleared up as lots of people got gassed. Good beer afterwards.

    • Terry C.
      Terry C.

      Nice to see you racing!! I am sure it was all about the beer, as well it should be.

      about 1 month ago Like