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  1. RUN
    injured Ill Dreadmill 2.5 mi

    Still coming off an illness.

  2. RUN
    blah Mission Viejo 5k 3.18 mi 00:27 08:26 pace

    Sort of somehow got out of running shape. Being old sucks.

  3. RUN
    blah New Soccer Route 3.56 mi

    Ran with Ethan, which was nice. Had to walk a bunch (because of me), which was not nice.

  4. RUN
    alright Quincy Reservoir 10k 6.47 mi 00:58 08:56 pace

    Bit sick the last week - I think I felt it on this run.

  5. Shared Photo

    Along the Quincy Reservoir on my run this morning. Zoom in to see snowy Long's Peak (at least I think that is it)

  6. RUN
    alright Mission Viejo 5k 3.18 mi 00:26 08:18 pace

    Nice morning for a run, despite the darkness...

  7. RUN
    alright Long son of a gun... 11.38 mi 01:45 09:13 pace

    That was hard...

  8. RUN
    good IQN 5k 3.22 mi 00:28 08:44 pace

    Finally tackled the hills! After a year of being here, this is, I believe, either the first or second time I was able to run the entire hill without walking... Baby steps.

  9. RUN
    alright Mission Viejo 5k 3.18 mi 00:27 08:24 pace

    Neighborhood dog scared the crap out of me early on during this DARK run! Didn't help that he is dark brown/black, so I didn't see him until I was right on him. Glad he wasn't a bite... read more

  10. RUN
    good Mission Viejo 5k 3.18 mi 00:28 08:38 pace

    Intentionally slowed it down today, made it more of a "pace run." Going to work on that all week this week.

  11. RUN
    blah Mission Viejo 5k 3.18 mi 00:26 08:12 pace

    Was tired almost this entire run. Turns out I was probably running at too fast a clip.

  12. RUN
    alright Mission Viejo Modified 4 4.17 mi 00:36 08:30 pace

    Little better than yesterday, but still a struggle.

  13. RUN
    tired Mission Viejo 5k 3.18 mi 00:27 08:22 pace

    A week of punishing my liver and eating fried food in New Orleans definitely took its toll. Back on the program today, though.