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  • 4 miles
  • 00:34 time
  • 514 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Starbucks Route 4 mi 00:33 08:16 pace

    The power company closed the trail, so I had to improvise.

  2. RUN
    alright Home Base + Serenity 4.47 mi 00:38 08:27 pace

    Cut it a little short and stopped the watch at certain points. Nice to get some miles, though.

  3. RUN
    good Connecture - Trail 3.15 mi 00:27 08:26 pace

    Found out why running is so much more difficult today by finally getting on the scales... Got some work to do!

  4. RUN
    alright Connecture - Trail 3.15 mi 00:27 08:35 pace

    Forced myself to actually run the whole thing today, so that was good...

  5. RUN
    good Monday Run 4 mi 00:34 08:30 pace

    New shoes! Estimate on the mileage and difficult to map due to trails involved.

  6. RUN
    good Ice age 7.04 mi

    Great trail run with Tim Z. And Dan. Nice to get the mileage up. Will be sleeping well tonight!

  7. RUN
    alright Connecture - Barker Rd. 4.09 mi 00:36 08:47 pace

    Hills.

  8. RUN
    good Kelchen Run 4.69 mi 00:40 08:31 pace

    Guess on time - good run with Dan and Steve.

  9. RUN
  10. RUN
    alright Home - Winter base modified 3.92 mi 00:34 08:35 pace

    Improving some.