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  • 4 miles
  • 00:36 time
  • 545 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Dreadmill 4 mi 00:36 08:57 pace

    Clawing back.

    • Tim Z.

      I think it's the only way to get back. Although you might have tried absorbing Kenyan running powers having been so close.

      6 days ago Like

    • Brandon G.
      Brandon G.

      I feel like the opposite may have happened...

      6 days ago Like

  2. RUN
    Dreadmill 4 mi 00:36 08:57 pace

    Back at it after a 2 week hiatus. I feel tired...

  3. RUN
    good Home base adding Clover 4.08 mi 00:34 08:26 pace

    Whoa - big difference from the dreadmill. Also took the dog, who is in worse shape than I am. He was struggling mightily after only a mile, but he hung in there for all four.

  4. RUN
    blah Dreadmill 4 mi 00:33 08:21 pace

    Needful = Done

  5. RUN
    tired Dreadmill 4 mi 00:36 08:57 pace

    Didn't sleep well last night. Hopefully this will help tonight!