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  • 9 miles
  • 00:42 time
  • 572 calories
  • 1 workouts
  • This Week time period


  1. VELO
    alright Work Commute - Modified 9.48 mi 00:42 13.5mph pace

    Pretty slow, but beautiful ride this morning.

  2. RUN
    good Milan - To Yale and Back Again 3.5 mi

    Early enough to get to run through the sprinklers this morning!

  3. RUN
    good Mission Viejo Loop - Backward... 4.05 mi

    Going backwards tends to get me lost, and that's what happened today. Things never look quite the same when you run a route in reverse!

  4. VELO
    alright Work Commute - Modified 9.48 mi

    Seat was a little sore to start with after a ride with the kids yesterday. Overall pretty decent ride, though.

  5. RUN
    blah 4.26 mi

    Went with Jenny and the daughter this morning. Had a tough time with the running stroller today. At one point, going up a hill (both ways), I hit a parked car and set off its alarm. I'm sure b... read more

  6. RUN
    alright Wash Park 3.42 mi 00:31 09:01 pace

    Walked a bit, but nice people watching run. I might try for this one a few times this summer. The drive's not terrible, and it definitely beats running around work!

  7. RUN
    3.52 mi

    Point to point run after dropping off my car for an oil change.

  8. RUN
    alright Starbucks Run 3.12 mi

    Had to take the stroller with - that was hard.