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  • 6 miles
  • 0:00 time
  • 794 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Quincy Reservoir 10k 6.47 mi 00:58 08:56 pace

    Bit sick the last week - I think I felt it on this run.

  2. Shared Photo

    Along the Quincy Reservoir on my run this morning. Zoom in to see snowy Long's Peak (at least I think that is it)

  3. RUN
    alright Mission Viejo 5k 3.18 mi 00:26 08:18 pace

    Nice morning for a run, despite the darkness...

  4. RUN
    alright Long son of a gun... 11.38 mi 01:45 09:13 pace

    That was hard...

  5. RUN
    good IQN 5k 3.22 mi 00:28 08:44 pace

    Finally tackled the hills! After a year of being here, this is, I believe, either the first or second time I was able to run the entire hill without walking... Baby steps.

  6. RUN
    alright Mission Viejo 5k 3.18 mi 00:27 08:24 pace

    Neighborhood dog scared the crap out of me early on during this DARK run! Didn't help that he is dark brown/black, so I didn't see him until I was right on him. Glad he wasn't a bite... read more

  7. RUN
    good Mission Viejo 5k 3.18 mi 00:28 08:38 pace

    Intentionally slowed it down today, made it more of a "pace run." Going to work on that all week this week.

  8. RUN
    blah Mission Viejo 5k 3.18 mi 00:26 08:12 pace

    Was tired almost this entire run. Turns out I was probably running at too fast a clip.

  9. RUN
    alright Mission Viejo Modified 4 4.17 mi 00:36 08:30 pace

    Little better than yesterday, but still a struggle.

  10. RUN
    tired Mission Viejo 5k 3.18 mi 00:27 08:22 pace

    A week of punishing my liver and eating fried food in New Orleans definitely took its toll. Back on the program today, though.

  11. RUN
    alright 10ish through the State Park 9.56 mi 01:25 08:53 pace

    Not sure where my route went wrong. Was trying for 10! Was also almost killed on two separated occasions by inattentive drivers while in the crosswalk on a walk signal. 9.5 will have to do, I guess.

  12. RUN
    good Mission Viejo Frankenroute - 4 4.26 mi 00:36 08:33 pace

    Mashed two runs together with this one. Got out before the sun even peeked out, and was rewarded with an awesome full moon just over where the mountains would be if I could see them from my house. ... read more

  13. RUN
    alright Mission Viejo Modified 4 4.17 mi 00:35 08:27 pace

    Used watchOS 3.0 for the first time today. Results still pretty inaccurate by .25 miles. Oh well, maybe I need to spring for a new Apple Watch...

  14. VELO
    alright Wacky Ride - 2016 25.15 mi 01:42 14.7mph pace

    Dang - hilly! Who knew it was so damn hilly even BEFORE you got into the mountains! First time biking in quite awhile, so I'm OK with the SLOW pace.

  15. RUN
    good Mission Viejo 5 5.06 mi 00:43 08:32 pace

    Felt good this morning. Not sure I like this shorter day business. Getting on the road in the dark is much more difficult than doing it when it is light!