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  • 8 miles
  • 01:10 time
  • 1075 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mission Viejo 5 5.06 mi 00:43 08:34 pace

    I call this a bonus run as I dreamt all night about NOT running.

  2. RUN
    good 8.07 mi 01:13 09:00 pace

    Looks like this one didn't get logged yesterday... Oops.

  3. RUN
    good Mission Viejo 5k 3.18 mi 00:27 08:21 pace

    New Rocky Mountain record for me! Bit of a strange run. At the beginning, on my block, a neighborhood dog attached himself to me and paced me the whole way. It was strange - I felt the urge to stop... read more

  4. RUN
    good Mission Viejo 5 5.06 mi 00:44 08:44 pace

    Didn't feel like going, but glad I got it done.

  5. RUN
    good Mission Viejo 5k 3.18 mi 00:27 08:29 pace

    Beautiful morning for a run!

  6. RUN
    alright Cherry Creek SP - Take 2 7.49 mi 01:08 09:04 pace

    Not sure on the distance - got lost a bit because of trail closures.

  7. RUN
    good Mission Viejo 5k 3.18 mi 00:27 08:25 pace

    Starting to get a rhythm again.

  8. RUN
    good Mission Viejo 5 5.06 mi 00:44 08:40 pace

    Running out of opportunities for "easy" morning runs. Schedules change tomorrow when the kids go back to school. Beautiful morning for one today!

  9. RUN
    good Mission Viejo 5k 3.18 mi 00:27 08:24 pace

    Dropped 30 seconds off of this time today! Will need to remember to slow down tomorrow for my 5 miler, though.

  10. RUN
    good Cherry Creek State Park 6.93 mi 01:01 08:48 pace

    Circumnavigated the Cherry Creek Reservoir this morning. Didn't find my exact route, which would have been closer to 6 miles which was the distance I was supposed to run, but it was such a nic... read more

  11. RUN
    good Mission Viejo 5k 3.18 mi 00:27 08:31 pace

    Nice start to the day and good end to the "hard part" of the training week.

  12. RUN
    alright Mission Viejo 4 4.15 mi 00:37 08:56 pace

    Very tired this morning, but got it done.

  13. RUN
    good Mission Viejo 5k 3.18 mi 00:27 08:34 pace

    Started slow but finished strong. Nice morning for a run!

  14. RUN
    good Mission Viejo 5 5.06 mi 00:43 08:30 pace

    My iphone measured this same distance as 4.56, which makes my time significantly worse. I'm going with the Google measurement of the earth...

  15. RUN
    alright Mission Viejo 5k 3.18 mi 00:28 08:54 pace

    Very tired this morning...

  16. RUN
    good Mission Viejo 5k 3.18 mi 00:28 08:45 pace

    Little slower this morning, but nice morning run.