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  1. RUN
    alright 7.73 mi 01:08 08:50 pace

    Pretty hot out for this one - had to walk quite a bit.

  2. VELO
    good Watertown - Abitz - Glacier D... 13.32 mi

    Nice ride with the wife today.

  3. VELO
    good Oconomowoc Beach Route 15.55 mi

    Nice bike today.

  4. RUN
    tired Home base 3.28 mi 00:29 08:41 pace

    Hot - muggy - dog.

  5. RUN
    alright Home - Winter Route 3.27 mi

    Weird night for a run with Jenny G. People repairing the roads all around, and our youngest was shadowing us on his Huffy. Got it done, though, I suppose...

  6. RUN
    good Minocqua Lake Run 4.39 mi 00:39 08:47 pace

    Nice vacation run - cloudy and cool. Beautiful running weather!

  7. RUN
    good Vacation Dreadmill 4 mi 00:35 08:37 pace

    Raining in Minocqua today, so we treadimilled it...

    • Jeff V.
      Jeff V.

      I'll be heading up that way on Thursday. Hopefully the rain will be done by then.

      22 days ago Like

    • Tim Z.

      You guys must be under Maylee's influence dodging an opportunity to run in the rain on vacation.

      22 days ago Like

  8. RUN
    Genesee Lakes Farms 4.03 mi

    UGH! This one hurt really bad for some reason...

  9. RUN
    good Home base 3.28 mi 00:27 08:10 pace

    Needed a quick run this morning before morning appointments.

  10. RUN
    good Ethan's Tractor Run 3.1 mi 00:30 09:40 pace

    In Marshalltown, IA for our family reunion and found a 5k to take part in. It was a very small affair - probably only 150 runners total. I ran with my oldest - WOW is he out of shape!!! Beautiful m... read more

  11. VELO
  12. VELO
    good Connecture Commute South 22.15 mi 01:28 15.1mph pace

    Decent commute in. I'm happy with the pace considering it included all of my many stops for traffic. There's a real sh!t storm of a road construction project going on in Waukesha that had... read more

  13. RUN
    good Connecture - New Route 4.58 mi 00:39 08:30 pace

    Nice lunch run with Scott.

  14. VELO
    good Oconomowoc Beach Route 15.55 mi

    Good hills and a nice breeze for this one.