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Entries

  1. RUN
    good Ice age 7.04 mi

    Great trail run with Tim Z. And Dan. Nice to get the mileage up. Will be sleeping well tonight!

  2. RUN
    alright Connecture - Barker Rd. 4.09 mi 00:36 08:47 pace

    Hills.

  3. RUN
    good Kelchen Run 4.69 mi 00:40 08:31 pace

    Guess on time - good run with Dan and Steve.

  4. RUN
  5. RUN
    alright Home - Winter base modified 3.92 mi 00:34 08:35 pace

    Improving some.

  6. RUN
    tired Home Base + Serenity 4.47 mi 00:37 08:22 pace

    Dang - still pretty out of shape, but moving in the right direction. Didn't anticipate what a 25 degree increase in temperature would affect, but I definitely overdressed. Awesome to get back ... read more

  7. RUN
    blah Connecture - Hawks Ridge 3.71 mi 00:32 08:37 pace

    Ugh! Definitely out of shape - and my shape is showing it in my winter running wear. Looking forward to a more consistent outdoor running experience in the coming weeks!

  8. RUN
    tired Dreadmill 4 mi 00:36 08:57 pace

    Clawing back.

    • Tim Z.

      I think it's the only way to get back. Although you might have tried absorbing Kenyan running powers having been so close.

      about 1 month ago Like

    • Brandon G.
      Brandon G.

      I feel like the opposite may have happened...

      about 1 month ago Like

  9. RUN
    Dreadmill 4 mi 00:36 08:57 pace

    Back at it after a 2 week hiatus. I feel tired...

  10. RUN
    good Home base adding Clover 4.08 mi 00:34 08:26 pace

    Whoa - big difference from the dreadmill. Also took the dog, who is in worse shape than I am. He was struggling mightily after only a mile, but he hung in there for all four.