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  • 31 miles
  • 02:07 time
  • 2414 calories
  • 3 workouts
  • This Week time period


  1. VELO
    good Connecture Commute South 22.15 mi 01:28 15.1mph pace

    Decent commute in. I'm happy with the pace considering it included all of my many stops for traffic. There's a real sh!t storm of a road construction project going on in Waukesha that had... read more

  2. RUN
    good Connecture - New Route 4.58 mi 00:39 08:30 pace

    Nice lunch run with Scott.

  3. VELO
    good Oconomowoc Beach Route 15.55 mi

    Good hills and a nice breeze for this one.

  4. VELO
  5. RUN
    alright Connecture - New Route 4.58 mi 00:38 08:12 pace

    Nice mid-day run outside!

  6. VELO
    good Watertown - Mill Road - etc. 15.01 mi 00:55 16.4mph pace

    Nice bike with Jenny G. before the kids got up.

  7. RUN
    alright Connecture - New Route 4.58 mi 00:39 08:34 pace

    Kind of felt like I might have been faster on this one, but good nonetheless. Even managed to run the whole way...

  8. RUN
    good Ice Age Trail - to Lapham 5 mi 00:48 09:38 pace

    No idea on the distance, but it took almost 50 minutes. I beat Jenny G. in Near Falls (abbreviated as NFs) 4 to 1.

  9. RUN
    good T-Ball Quickie 3.4 mi 00:29 08:35 pace

    Quickie with Jenny G. during T-ball. Ate supper like 30 minutes before this, so that was a challenge.

  10. RUN
    good Home - All points Genessee La... 5.89 mi 00:51 08:37 pace

    Nice run today with Jenny G.

  11. RUN
    good T-ball run 3.87 mi 00:33 08:25 pace

    HOT! But nice pace run. Times are trending down, and my legs actually feel great for the first time in awhile!

  12. RUN
    good Home Base + Serenity 4.47 mi 00:39 08:42 pace

    Great morning to get out and run - thanks to Jenny G. for getting me out of bed for it. I most certainly would have taken the extra 40 minutes of sleep!

  13. RUN
    alright 3.49 mi 00:32 09:08 pace

    Vacation run in Denver. Hot one, but low humidity. I'm guessing the altitude has something to do with the poor time, but hey, it's a vacation run, which I think should be worth two normal... read more

  14. VELO
    good School Section Lake 14.49 mi 00:55 15.8mph pace

    First bike of the year that was "self paced," I would say. Not blazing speed to be sure, but felt pretty good!