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  • 4 miles
  • 00:35 time
  • 530 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Dreadmill 4 mi 00:33 08:21 pace

    Needful = Done

  2. RUN
    tired Dreadmill 4 mi 00:36 08:57 pace

    Didn't sleep well last night. Hopefully this will help tonight!

  3. VELO
    alright Y Spin + Core 13 mi 00:55 14.2mph pace

    Blah! Weird spin. Didn't think I had an instructor preference, but this proves that I apparently do. Should have called this one Rocky Mountain Foothills. I'm pretty sure she asked us to ... read more