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  • 4 miles
  • 00:39 time
  • 608 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Dreadmill 4 mi 00:36 09:00 pace

    Snowing in Denver again...

    • Tim Z.
      Tim Z.

      I think you are going to have to invest in running show shoes.

      5 days ago Like

  2. RUN
    alright Cherry Creek Trail - Broncos ... 4.12 mi 00:36 08:44 pace

    Nice paved trail run during soccer practice.

  3. RUN
    alright Dreadmill 4 mi

    With a three year old in the house now, it seems I'm consigned to late night treadmill runs for awhile. Hopefully will get some creative inspiration soon and start taking my stuff to work.

  4. RUN
    alright Dreadmill 3 mi

    Out of shape, and snowing. This week will start building, though.

  5. RUN
    good Dreadmill 3 mi 00:27 09:00 pace

    Forced inside by Snowstorm Selene? I don't know, something like 12" of snow in the last 10 hours. Big fun. Now time to go blow snow.

  6. RUN
    alright 3.89 mi 00:34 08:44 pace

    Had to walk way too many times for this flat run.

  7. RUN
    alright Soccer Practice Run 3.27 mi

    Running is suddenly a chore again. Can't seem to break out of the funk out here.

  8. RUN
    alright Mission Viejo Loop 4.15 mi 00:35 08:28 pace

    Nice morning run. Little crisp, but sunny! Good to get the day going, for sure.

  9. RUN
    good North to Iliff 5.43 mi 00:46 08:31 pace

    Nice run today. The Apple Watch is still off on mileage, at least compared to DM. I'll use the one that says I ran further.

  10. RUN
    good North on the Trail 3.86 mi 00:32 08:15 pace

    Almost too warm to run out. Little windy, but nice little loop run.