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- 9724 total / 681 in 2017
Whatever, I don't have a goal. Too ADD.
Grace T ran: 30 min tempo 7:04, 7:...
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- 6 miles
- 00:46 time
- 07:11 pace
- 584 calories
Audubon loop 6.33 mi 00:46 07:11 pace
30 min tempo 7:04, 7:00, 6:43, 6:45, plus a little more. With warm up and cool down.