Grace T ran: WU and CD with 3x (4x...

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 792 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Bridge speed work 7.17 mi

WU and CD with 3x (4x0.25 mi with 30 sec rest; 0.25 mi jog).