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- 9509 total / 466 in 2017
Whatever, I don't have a goal. Too ADD.
Grace T ran: Progression run: 3 at...
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- 10 miles
- 01:15 time
- 07:30 pace
- 974 calories
good St. Charles and park 10 mi 01:15 07:30 pace
Progression run: 3 at 7:40's, 3 at 7:30's, 3 at 7:10's, easy mile home.