Grace T ran: Progression run: 3 at...

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  • 10 miles
  • 01:15 time
  • 07:30 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good St. Charles and park 10 mi 01:15 07:30 pace

Progression run: 3 at 7:40's, 3 at 7:30's, 3 at 7:10's, easy mile home.