Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 0:00 time
  • 552 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    1.5 mile repeats 9.75 mi

    Three x 1.5 miles at 6:40, 6:41, and 6:47. Four on schedule, but I slowed so much at number three that I thought it best to call it. Plus 8x100 strides.

  2. RUN
    1 hour progression run 8.24 mi 01:00 07:16 pace

    Not in love with miles 6 and 7 (6:56 and 6:55, not exactly getting faster!). Otherwise decent run.

  3. RUN
    Progression run: city loo 14 mi 01:49 07:47 pace

    Blocks of 5-5-4 progressions.

  4. RUN
    2k cutbacks 10.3 mi

    W/u and c/d with 3x2k in 6:54 pace, 6:42 pace, 6:38 pace. Plus 8 x 100m strides.

  5. RUN
    Aerobic 11.5 mi 01:21 07:03 pace

    plus 8 strides

  6. RUN
    7.7 mi

    6x1000 at HMP