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  • 18 miles
  • 0:00 time
  • 2014 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.25 mi

    Hm, definitely don't recall flying over the grass there. Actual workout was 3x(400@2mi, 400 rest, 3x[200@1mi, 200 rest]) with 400 jog between sets.

  2. RUN
    Fartlek 8.1 mi

    W/u and c/d, 3x (3min on, 1 min off, 3x1 min on, 30 sec off).

  3. RUN
    Spillway Classic trail run 3 mi 00:23 07:45 pace

    Yeah, that was pretty muddy!

  4. RUN
    Carrollton, levee, fly, Audubon 10 mi 01:20 08:00 pace

    Including climb over a train.

  5. RUN
    NOTC two miler 2 mi 00:12:56 06:28 pace

    So bleah.

  6. RUN
    Audubon and fly 6.5 mi

    HOPEFULLY back from injury

  7. RUN
    Fartleks 8.3 mi

    Nice until I got injured BOOOO!