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Grace logged 10054 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    Fartleks 8.3 mi

    Nice until I got injured BOOOO!

  2. RUN
    Summer series 2 miler 2 mi 00:12:29 06:14 pace

    First female. Should be faster than that.

  3. RUN
    PMTC track 4.84 mi 00:35 07:11 pace

    4x (600, 400, 200 with 200 rest) with 400 jogs.
    (2:13, 1:28, :43), (2:12, 1:28, :42), (2:17, 1:29, :43), (2;17, 1:29, :39).

  4. RUN
    Fartlek 4.32 mi 00:33 07:33 pace

    Everyone took a turn leading.

  5. RUN
  6. RUN
    good Greek Fest 5k 3.1 mi 00:20 06:24 pace

    Felt surprisingly good after the one mile and am pretty pleased to be able to run under 20 minutes easily. Only thing holding me back was STIFF calves.

  7. RUN
    Greek Fest 1 mi 1 mi 00:05:56 05:56 pace

    A messy one-miler as a 5k warm-up