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  • 21 miles
  • 00:46 time
  • 2350 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good PMTC 5.48 mi 00:46 08:23 pace

    3x (4x400 with 200m jog) with 400m jog between each set, plus 4x150m strides. (1:25, 1:30, 1:31, 1;30, 1:28, 1:30, 1:32, 1:30, 1:30, 1:26, 1:29, 1:26). Strides @80% effort to finish.

  2. RUN
    9.1 mi 01:11 07:50 pace

    Nosebleed!

  3. RUN
    tchoupitoulas barathon 6 mi 00:49 08:10 pace

    Six bars, six beers, six miles! Third lady! I definitely need to up my beer drinking for next time. Man, those are tough to down.

  4. RUN
    Fartlek in the park 5.76 mi 00:40 06:57 pace

    Tried to really vary pace and distance of intervals - some down in the low 5's, some high 9's, and did one full mile around 6:30 pace. Nothing planned, all unstructured.

  5. RUN
    City park track 3.5 mi

    Three x 1200 (4:35, 4:36, 4:40) at 5k - way off on those first two - with 400 jog; 4 x 200 fast with standing rest to fully recover (34, 36, 33, 35).

  6. RUN
    Mostly soft surface 14.1 mi 01:45 07:25 pace

    Extremely hot. Challenging to maintain that pace.

  7. RUN
    2 mile repeats 9 mi 01:06 07:20 pace

    With 3x2 miles in 13:35, 13:26, 13:35

  8. RUN
    I give up 3.5 mi

    Tried to do a track workout. Calves too tight to move. Itchy rash all over. Went home.

  9. RUN
    City loop 14.2 mi 01:47 07:30 pace

    Plus to and from park