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Grace logged 11166 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    Marathon pace tempo on levee 15.11 mi 01:44 06:54 pace

    Tough, man. But really happy with this workout!

  2. RUN
    Time on your feet 24.1 mi 03:02 07:33 pace

    Marathon duration run

  3. RUN
    Turkey Day PR! 5 mi 00:32 06:26 pace

    Excellent day for a PR. Negative split with 6:33, 6:25, 6:25, 6:24, 6:17.

  4. RUN
    MP / tempo 8.02 mi 00:54 06:46 pace

    three miles MP, 2 miles tempo, 3 miles MP. Felt great!

  5. RUN
    0.72 mi

    strides

  6. RUN
    20 miler with MP segments 20 mi 02:29 07:27 pace

    Very windy. Was faster than MP, mostly due to inability to pace in the wind: 10 miles easy, 4xMP, 1 mile aerobic, 4 x MP (6:53,:47,:47,:49),(7:31),(6:49,:53:47:49).