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  • 45 miles
  • 00:21 time
  • 4841 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Al briede 5k 3.1 mi 00:21 06:39 pace

    Eek so slow

  2. RUN
    Tempo 7.1 mi

    Warm up and cool down with 30-min tempo.

  3. RUN
    Audubon and fly 8 mi

    So, 82 degrees for track yesterday, but the next morning is cool and beautiful. Not fair.

  4. RUN
    Power Milers Track Club 6.9 mi

    Ooof. 82 degrees. Summer's here. Fell apart! 2 mi (6:29, 6:28) , 4 min rest, supposed to be 2 mi but fell apart and coach Jimmi told me quit: 1.5 at 6:49 pace :( 4 min rest, then 6x400 at 1:28... read more

  5. RUN
    Shamrockin' volunteering 6.7 mi 00:54 08:02 pace

    To the water stop (plus park loop), worked water stop, back home.

  6. RUN
    Audubon, carrollton, levee 12.2 mi 01:32 07:31 pace

    A million stops. Love these shoes to death.

  7. RUN
    Tempo 9.2 mi

    With 5 mile tempo at 6:50.

  8. RUN
    Pub Crawl 4 mi

    St. Patrick's Day pub crawl with the gentlemen of the PMTC.

  9. RUN
    Audubon and fly 8.3 mi

    Trying out (and LOVING) new shoes.

  10. RUN
    Audubon, Carrollton, Levee 10.06 mi 01:16 07:31 pace

    progression with mile repeats

  11. RUN
    Levee 8.56 mi 01:06 07:44 pace

    That was rough. Tried to do a tempo; legs felt terrible - no doubt due to heavy-duty legs workout I did last night! Quit and staggered home.

  12. RUN
    Power Milers Track Club 9.4 mi

    Pouring rain and storming. Water on the track up to my ankles in places! Warm up and cool down 3 miles. 2xmi at 10k pace, 5 min rest, 5x1000 at 10k pace with 200 jogs, 3 min rest, 800 hard.