Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 40 miles
  • 02:00 time
  • 4194 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gulf Coast Classic 6.2 mi 00:42 06:45 pace

    Could be worse - I knew it wouldn't be fast due to conditions (hot, sunny, windy) and tired legs (back-to-back 10ks are tough). But did squeeze under 42. Got to keep working!

  2. RUN
    Audubon loop 7 mi

    Plus strides

  3. RUN
    Levee loop 10.01 mi 01:18 07:49 pace

    Still love these shoes. Tired legs, but didn't feel it. Thought I was running like 8:15 - 8:30.

  4. RUN
    CCC 10k 10 km 00:42 06:47 pace

    WHAT HAPPENED.

  5. RUN
    Audubon loop 3.2 mi

    shakeout run

  6. RUN
    Audubon and fly 6.4 mi 00:50 07:45 pace

    With pickups and strides

  7. RUN
    Last track before CCC 8 mi

    Mostly easier paces, with long warm up and cool down

  8. RUN
    Audubon loop 3.2 mi

    Slow, tired, stiff legs

  9. RUN
    Bursting with speed 5k 3.1 mi 00:20 06:22 pace

    Gun time 19:46 Garmin 19:40, course possibly a little short, even if the shortest any of my friends reported (3.08), my time extrapolates to sub-20, so I am happy!

  10. RUN
    Audubon and fly 8.47 mi 01:03 07:24 pace

    fabulous weather. messy progression.

  11. RUN
    Audubon 7 mi

    Tired legs!

  12. RUN
    Power Milers track 5 mi

    2 miles at 8k pace (6:21, 6:22), 4x800 (3:03, 3:04, 3:06, 3:06), 6x200 (39,36,37,37).