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  • 20 miles
  • 00:54 time
  • 2049 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    MP / tempo 8.02 mi 00:54 06:46 pace

    three miles MP, 2 miles tempo, 3 miles MP. Felt great!

  2. RUN
    0.72 mi

    strides

  3. RUN
    20 miler with MP segments 20 mi 02:29 07:27 pace

    Very windy. Was faster than MP, mostly due to inability to pace in the wind: 10 miles easy, 4xMP, 1 mile aerobic, 4 x MP (6:53,:47,:47,:49),(7:31),(6:49,:53:47:49).

  4. RUN
    Voting jog 7 mi

    To Lusher to vote, then rest of run

  5. RUN
    6.1 mi 00:43 07:06 pace

    3 mile tempo, 2 mile tempo, 1 mile tempo (2 min standing rest after each),

  6. RUN
    good Middendorf's Manchac 10 miler 10 mi 01:08 06:46 pace

    Legs were pretty tired, but hung on. Felt excellent other than flat legs and some knee pain (the usual). This is a PR I'm sure, but I have to hunt down my last one to know by how much!

  7. RUN
    Audubon loop 5.5 mi

    with strides