Miles:
3422 total / 0 in 2018
Goal:

To break my own record 2.55.09 seconds and to set a new personal record.....

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Mary Grace logged 3422 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great 21k Hunat Sugbo 2 21 km 01:37 07:27 pace

    Good run and recovery run....

  2. RUN
    great CBP 9 km 00:45 08:03 pace

    Recovery Run...

  3. RUN
    great Busay 5.25 km

    2k warm up.
    15x150 meter speed target time 35 seconds and 150 meter easy jog recovery.
    1k cool down.

    • Tito V.
      Tito V.

      speed drills.. lami ni pero sakit. pero sisiw ra ni nimo idol kay kusog kaayo ka. :)

      about 6 years ago Like

    • Arthur G.
      Arthur G. Great Performance
      Great Performance:

      Very nice run...

      about 6 years ago

  4. RUN
    great CCSC to TAP TAP 22.6 km 02:00 08:32 pace

    Easy uphill road run....

  5. RUN
    great CBP 5 km 00:24 07:43 pace

    3 set of pelvis training...

  6. RUN
    great Speed Work CCSC 10 km

    3k warm up.
    10x400 meter run target time 1 minutes and 15 seconds recovery 100 meter easy jog.
    2k cool down.

    • Javier P.
      Javier P.

      Nice speed work Mary!

      about 6 years ago Like

    • Poy A.
      Poy A. You're an Inspiration
      You're an Inspiration:

      great! truly a superwoman! nice one idol!

      about 6 years ago

  7. RUN
    great CBP 12 km 01:00 08:02 pace

    Recovery Run....

  8. RUN
    great CBP 9 km 00:45 08:02 pace

    Recovery Run

  9. RUN
    great 14.18 km 01:00 06:48 pace

    Good run...

  10. RUN
    great 6 km 00:30 08:02 pace

    Recovery run...

  11. RUN
    great 12 km 01:00 08:02 pace

    Recovery run....

  12. RUN
    great 21k 21.1 km 01:25 06:29 pace

    Champion always a champion its nice to be back!!!!!!!!!!!!!

  13. RUN
    Speed Work! 18 km

    4k warm up.
    5 set of 5x400 meter run and 400 meter easy jog in every set, target time below 1 minutes and 20 seconds, 45 seconds as recovery.
    2k cool down!