Miles:
3422 total / 0 in 2013
Goal:

To break my own record 2.55.09 seconds and to set a new personal record.....

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Mary Grace logged 3422 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Mary Grace D.'s Photo Mary Grace
    RUN
    great 21k Hunat Sugbo 2 21 km 01:37 07:27 pace

    Good run and recovery run....

    11 months ago
  2. Mary Grace D.'s Photo Mary Grace
    RUN
    great CBP 9 km 00:45 08:03 pace

    Recovery Run...

    11 months ago
  3. Mary Grace D.'s Photo Mary Grace
    RUN
    great Busay 5.25 km

    2k warm up.
    15x150 meter speed target time 35 seconds and 150 meter easy jog recovery.
    1k cool down.

    11 months ago
    • Arthur G.
      Arthur G. Great Performance
      Arthur G. Great Performance:

      Very nice run...

      11 months ago

    • Tito V.
      Tito V.
      Tito V.

      speed drills.. lami ni pero sakit. pero sisiw ra ni nimo idol kay kusog kaayo ka. :)

      11 months ago • Like

  4. Mary Grace D.'s Photo Mary Grace
    RUN
    great CCSC to TAP TAP 22.6 km 02:00 08:32 pace

    Easy uphill road run....

    11 months ago
  5. Mary Grace D.'s Photo Mary Grace
    RUN
    great CBP 5 km 00:24 07:43 pace

    3 set of pelvis training...

    11 months ago
  6. Mary Grace D.'s Photo Mary Grace
    RUN
    great Speed Work CCSC 10 km

    3k warm up.
    10x400 meter run target time 1 minutes and 15 seconds recovery 100 meter easy jog.
    2k cool down.

    11 months ago
    • Javier P.P
      Javier P.
      Javier P.

      Nice speed work Mary!

      11 months ago • Like

    • Poy A.
      Poy A. You're an Inspiration
      Poy A. You're an Inspiration:

      great! truly a superwoman! nice one idol!

      11 months ago

  7. Mary Grace D.'s Photo Mary Grace
    RUN
    great CBP 12 km 01:00 08:02 pace

    Recovery Run....

    11 months ago
  8. Mary Grace D.'s Photo Mary Grace
    RUN
    great CBP 9 km 00:45 08:02 pace

    Recovery Run

    11 months ago
  9. Mary Grace D.'s Photo Mary Grace
    RUN
    great 14.18 km 01:00 06:48 pace

    Good run...

    11 months ago
  10. Mary Grace D.'s Photo Mary Grace
    RUN
    great 6 km 00:30 08:02 pace

    Recovery run...

    11 months ago
  11. Mary Grace D.'s Photo Mary Grace
    RUN
    great 12 km 01:00 08:02 pace

    Recovery run....

    11 months ago
  12. Mary Grace D.'s Photo Mary Grace
    RUN
    great 21k 21.1 km 01:25 06:29 pace

    Champion always a champion its nice to be back!!!!!!!!!!!!!

    about 1 year ago
  13. Mary Grace D.'s Photo Mary Grace
    RUN
    Speed Work! 18 km

    4k warm up.
    5 set of 5x400 meter run and 400 meter easy jog in every set, target time below 1 minutes and 20 seconds, 45 seconds as recovery.
    2k cool down!

    over 1 year ago