Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Eddie logged 1123 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Eddie W.'s Photo Eddie

    TIRED....Gnight!

    11 months ago
  2. Eddie W.'s Photo Eddie
    VELO
    good Haines Point 32 mi 01:35 20.2mph pace

    Great spin with the peloton! A little bit windy though near the river.

    11 months ago
  3. Eddie W.'s Photo Eddie
    RUN
    good JBAB track 3.2 mi 00:22 06:52 pace

    Morning workout

    11 months ago
  4. Eddie W.'s Photo Eddie
    RUN
    great TRACK 3.2 mi 00:45 14:03 pace

    6 laps =1.5 mi. Did the first six laps in 10 min 30sec. Followed that up with 4x100 speed drills then two cool down laps.

    12 months ago
    • Ted
      Ted
      Ted

      nice track work!

      12 months ago • Like • 2 people

    • Nic T.
      Nic T.
      Nic T.

      Awesome work Eddie. Is this tri around the corner for you? Keep it up and continue to stay on the grind.

      12 months ago • Like • 1 person

  5. Eddie W.'s Photo Eddie

    Shout outs to my buddies in the triple digits for the week. Rina, Ted, Chris, and Joe. GR8 workouts for the week! You guys (and gal) rock!!!

    12 months ago
  6. Eddie W.'s Photo Eddie
    RUN
    good Hood 3.4 mi 00:25 07:21 pace

    Not too bad of a run. My heart rate was all over the place for the first mile after jumping off my bike. Settled in for the rest and just over (2 minutes) my regular pace without cycling first.

    12 months ago
  7. Eddie W.'s Photo Eddie
    VELO
    good Hood 18.5 mi 00:55 20.2mph pace

    Part 1 of brick workout. Great ride around the hood today. Perfect for training on hills. Picked up a 2.5 mph gain today from previous ride. The weights are paying off on the quads and hammies!!!

    12 months ago
    • Joe R.
      Joe R.
      Joe R.

      Nice performance! Picking up 2.5 from the last ride is a helluva improvement.

      12 months ago • Like • 1 person

  8. Eddie W.'s Photo Eddie
    RUN
    good The Hood 5.2 mi 00:42 08:04 pace

    Did a early morning run before work (04:15hrs). Cooler temperature equal much better run for me today.

    12 months ago
  9. Eddie W.'s Photo Eddie
    FIT
    good Sport Fit Gym 01:00

    Upper body and ab workouts

    12 months ago
  10. Eddie W.'s Photo Eddie
    RUN
    good JBAB 1.5 mi 00:10:50 07:13 pace

    Just a light sprint today to get my legs back from a couple days rest.

    12 months ago
  11. Eddie W.'s Photo Eddie
    RUN
    blah Hood 3.25 mi 00:31 09:26 pace

    Horrible run today! After debating about even going out there today, I decided to give it a go for an 8 mile run. By the time I hit the first mile, I knew I wasn't going to do 8 today, because... read more

    12 months ago
    • Nic T.
      Nic T.
      Nic T.

      Give me the cold weather any day! There will be another day in the early morning for you to get the 8 miler. But great job on pushing through to get the 5K!

      12 months ago • Like • 1 person

    • Lowell W.
      Lowell W.
      Lowell W.

      I'm with you, Eddie! I got hit by the heat yesterday and will try to get back out and overcome it tomorrow. But I will be sensible about it!

      12 months ago • Like • 1 person

    • Sherri M
      Sherri M
      Sherri M

      Sorry it wasn't the run you wanted. Still, 5 miles is a good way to get some distance in for the day and keep the legs going. Nice effort, hoping some cool breezes come your way.

      12 months ago • Like • 1 person

  12. Eddie W.'s Photo Eddie

    "Great" run, "Great" biking, "Great" massage, compliments of Massage Envy (Thanks the wifey), and "Great" Mongolian food (Bang Bang). I like where the theme ... read more

    12 months ago
  13. Eddie W.'s Photo Eddie
    VELO
    good Arlington, VA 45 mi 02:00 22.5mph pace

    Got my QR Seduza officially fitted yesterday, and now my bike feels toooooo fast (i fell off once in the grass....luckily...lol). Had a great time out though with a few other guys I work with, (We ... read more

    12 months ago
  14. Eddie W.'s Photo Eddie
    RUN
    good JBAB 3.2 mi 00:23 07:11 pace

    Morning run before a group bike ride.

    12 months ago
  15. Eddie W.'s Photo Eddie
    RUN
    great 8.02 mi 01:16 09:28 pace

    Not too bad today on the road. Worked on breathing and speed climbing on the hills.

    about 1 year ago via Garmin   
  16. Eddie W.'s Photo Eddie

    Good afternoon DMer's. Here's wishing you all a good week for training, racing etc...Hope you have a good one!

    about 1 year ago
  17. Eddie W.'s Photo Eddie
    RUN
    great JBAB/TM 3.2 mi 00:50 15:37 pace

    This was a split training session. I ran the first 1.5 outdoors followed by speed intervals on the treadmill to finish out.

    about 1 year ago
  18. Eddie W.'s Photo Eddie
    RUN
    alright JBAB Potomac river route (4 l... 13.2 mi 02:22 10:45 pace

    First Half Marathon ever done. This was not an official race, just something a friend and I decided to do today for PT. I biked 20 miles last night so I don't know what got into my head to wan... read more

    about 1 year ago
    • Sherri M
      Sherri M
      Sherri M

      Awesome effort - I think it's harder to run it on your own than in a race, you did great!

      about 1 year ago • Like • 1 person

    • Eddie W.
      Eddie W.
      Eddie W.

      Thanks Sherri. I get my inspiration from you and others here on DM.

      about 1 year ago • Like

    • Azaka J.
      Azaka J. Great Performance
      Azaka J. Great Performance:

      Great job, Eddie!! Nonstop is impressive! Congrats!!

      about 1 year ago