Miles:
8922 total / 1113 in 2014
Goal:

Marathon - less than 2:40. 1/2 marathon - 1:13

Curtis Eppley Runners corner orem ran: Solo today. Short run...

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  • 7 miles
  • 00:45 time
  • 06:22 pace
  • 570 calories
  •  
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  • 875 ft climb
  • 170 max hr
  • 154 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Provo, north 7.09 mi 00:45 06:22 pace

Solo today. Short run with some good strides thrown in.