Geoff
Wanted to get to 2 miles, but felt so good I kept going. Back pain is gone, but cramped up a bit at 2.4, had to walk the last tenth....
- Miles:
- 6 total / 0 in 2012
- Goal:
Get in shape for indoor soccer this Winter/Spring
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Geoff logged 6 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
good Intervals run/walk 2.5 mi
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RUN
good Intervals run/walk 1.77 mi 00:20 11:17 pace
Much better this time, a little lower back pain, but that will get better quickly. More focused stretching this time is helping a lot post-run as well...
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Just starting running, trying to get into shape. I am doing this as an aside to playing indoor soccer this winter/spring.
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FIT
alright One Hundred Pushups Initial test 00:05:00
Found the site www.hundredpushups.com, thought I would give it a go. I just did the initial test and found out just how out of shape I am. They say to give it about 3 or 4 days after the initial te... read more
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RUN
alright Intervals run/walk 1.56 mi 00:17 11:09 pace
It was my first run in a while and was pretty tired afterwards. Sore today...
