Miles:
3635 total / 0 in 2019
Goal:

Rock N Roll Mardi Gras Marathon Pensacola Gulf Coast Half

Gary S. ran: Ran with weight belt ...

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  • 6 miles
  • 00:54 time
  • 09:00 pace
  • 856 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Trace and Lakefront 6.02 mi 00:54 09:00 pace

Ran with weight belt (10 Lbs) for the last weekend run before the La. Half. (80% effort was the goal).