Miles:
3635 total / 0 in 2018
Goal:

Rock N Roll Mardi Gras Marathon Pensacola Gulf Coast Half

Gary S. ran: Very cold morning and...

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  • 12 miles
  • 01:49 time
  • 09:03 pace
  • 1712 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good House - Lakefront - Trace (out and back) 12.01 mi 01:49 09:03 pace

Very cold morning and legs were really tired from intense spin class night before. Good training day for a sub 2 hr. La. 1/2 Marathon.