Miles:
3635 total / 0 in 2019
Goal:

Rock N Roll Mardi Gras Marathon Pensacola Gulf Coast Half

Gary S. did a cross training workout: Ran 2 miles on treadm...

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  • 2 miles
  • 00:16 time
  • 08:01 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Franco's 2 mi 00:16 08:01 pace

Ran 2 miles on treadmill @ 16:03
Did Spin Class - Hill Training class
Swam 1000 yds.
Reverse Tri Training complete.