Miles:
3635 total / 0 in 2017
Goal:

Rock N Roll Mardi Gras Marathon Pensacola Gulf Coast Half

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Gary logged 3635 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Run on treadmill 7 mi 01:00 08:34 pace

    One last run before The La. half. Tapper, tapper, tapper.

  2. RUN
    great Trace and Lakefront 6.02 mi 00:54 09:00 pace

    Ran with weight belt (10 Lbs) for the last weekend run before the La. Half. (80% effort was the goal).

  3. VELO
    great Trace 30 mi 01:58 15.3mph pace

    Nice 80% effort bike ride on a Sunday.

  4. RUN
    great Trace 5.01 mi 00:47 09:21 pace

    Maintenance Run with weighted vest.

  5. RUN
    good House - Lakefront - Trace (ou... 12.01 mi 01:49 09:03 pace

    Very cold morning and legs were really tired from intense spin class night before. Good training day for a sub 2 hr. La. 1/2 Marathon.

  6. VELO
    great spin + 30 mins. 30 mi 01:30 20.0mph pace

    Approximately 30 miles on spin bike.

  7. RUN
    great Trace & Lakefront 8.01 mi 01:10 08:46 pace

    Was only going to do 6 with a weighted vest but felt good and did 8.

  8. VELO
    great Spin at Francos 01:00

    One hour spin at Francos. Felt great.

  9. RUN
    great Tammany Trace @ Koop Dr. 5.01 mi 00:41 08:13 pace

    Great day off run before lunch.

  10. RUN
    great Interval training with Gina 4.26 mi 00:38 08:58 pace

    Nice little interval training session with Gina before she went to class.

  11. RUN
    great Gina's house to Trailhead and... 6.6 mi 01:01 09:12 pace

    Great Monday evening run with Gina.

  12. RUN
    good Gulf Coast Half Marathon - Pe... 13.1 mi 02:03 09:24 pace

    Great run with some great friends. Even got to meet some new friends.
    A little hot on the back end but all in all a good training run for the upcoming NOLA Ironman.

  13. FIT
    great Franco's 1 mi 00:07:46 07:46 pace

    Quick on mile run on Treadmill
    Then Spin Class with Gina

  14. FIT
    great Franco's 2 mi 00:16 08:01 pace

    Ran 2 miles on treadmill @ 16:03
    Did Spin Class - Hill Training class
    Swam 1000 yds.
    Reverse Tri Training complete.

  15. RUN
    good CCC10K 6.28 mi 00:59 09:23 pace

    It got hot on the back end.

  16. RUN
    great Warm up for CCC10K 5.57 mi 00:45 08:06 pace

    Great warm up with Lori and Gina

  17. FIT
    good Gym brick 2 mi 00:17 08:31 pace

    2 mile run on treadmill then spin class.

  18. VELO
    good House to Lacombe Bridge 20.75 mi 01:25 14.6mph pace

    Tri Training - Brick
    Leg Two with Gina
    Very windy on bike

  19. RUN
    good Neighborhood Tri Training 9.07 mi 01:27 09:34 pace

    Tri Training - Brick
    Leg One with Gina and Nikki

  20. RUN
    good 2nd leg of tri training 1.5 mi

    Quick little run after a bike ride