Miles:
687 total / 20 in 2013
Goal:

After qualifying for both the Marathon Maniacs and the Half Fanatics, feeling a lull.... Just want to get back to regular workouts... no races, no major goals.

Gina F P. swam: About a mile and 1/2 ...

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  • 1 miles
  • 01:00 time
  • 41:58 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Falls Lake OWS 2300 m 01:00 41:58 pace

About a mile and 1/2 today, shoulders were sore at the start from KB yesterday, but... AWESOME way to start the day. took an extra stop along the way for me to stretch the traps, arms and back. :) The Mama Osprey gave me the Stink eye on my way by! LOL

10 months ago