- Miles:
- 687 total / 20 in 2013
- Goal:
After qualifying for both the Marathon Maniacs and the Half Fanatics, feeling a lull.... Just want to get back to regular workouts... no races, no major goals.
Gina F P. ran: More like walking/run...
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- 5 miles
- 01:00 time
- 13:20 pace
- 779 calories
- details
good
Home Dreadmill
4.5
mi
01:00
13:20 pace
More like walking/running... Did 1 mile at 4.3mph, then 1/2 mile at 5mph, then 1/4 mile at 4.2mph, then 1/2 mile at 5.3mph, then 1/4 mi at 4.2mph, 1/2 mile at 5.6mph, 1/4 mile at 4.2mph, 1/2 mile at 5.5mph, then 1/4mi at 4.2 then walked 1/2 mile down, took 59:47... felt better at 5.5 and 5.6 mph than 5.3 and walking 4.3... but, the knee ached more... but, not as much as Monday. :)
I think you're doing just right. I've already told you that I believe in movement, and that's what you're doing. Just keep that movement easy, again, just like you're doing. It's OK to let the knee hurt just a little and briefly, but don't push it at all. I've worked through a lot of injuries this way. You're very slowly coming back.
EDIT: Sorry I'm so bossy.
11 months ago • Like
Good intervals Gina - I think that's a great way to build and makes it a little more interesting. Nice job!
11 months ago • Like
I feel like Bill Murray in What About Bob? Baby Steps... baby steps... ;) thanks, Bob and Vickie.
11 months ago • Like • 1 person
Oops. Sorry, Gina, I made a post for someone else under your name.
11 months ago • Like • 1 person
knee pain stinks. Way to get it done Gina!
11 months ago • Like • 1 person