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- 1012 total / 0 in 2017
Well, after Cancer sidelined me for all of 2014, part of 2015, and continued treatment issues affect 2016... I'm ready. 2017 HAS to be better.
Gina F P. ran: More like walking/run...
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- 5 miles
- 01:00 time
- 13:20 pace
- 779 calories
More like walking/running... Did 1 mile at 4.3mph, then 1/2 mile at 5mph, then 1/4 mile at 4.2mph, then 1/2 mile at 5.3mph, then 1/4 mi at 4.2mph, 1/2 mile at 5.6mph, 1/4 mile at 4.2mph, 1/2 mile at 5.5mph, then 1/4mi at 4.2 then walked 1/2 mile down, took 59:47... felt better at 5.5 and 5.6 mph than 5.3 and walking 4.3... but, the knee ached more... but, not as much as Monday. :)