- Miles:
- 693 total / 26 in 2013
- Goal:
After qualifying for both the Marathon Maniacs and the Half Fanatics, feeling a lull.... Just want to get back to regular workouts... no races, no major goals.
Gina F P. ran: Was to be a pace-10se...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:45 time
- 08:55 pace
- 571 calories
- details
good
Humid Hill Course
5
mi
00:45
08:55 pace
Was to be a pace-10sec run, negative split the first mile, maybe 9:30ish, picked it up mid-way and had to kick it up the last 1/4 mile to make time. Trying to shoot for a 9min/mile avg or 3:55:48 marathon. Humidity today was RIDICULOUS, very summer-like thick air with a temp of 71.
sounds good to me!! . . .and the run sounds great too!! :)
over 1 year ago • Like
Wow, Gina, your pace was GREAT! You're in pretty good shape.
over 1 year ago • Like
Thanks, but, not really Bob... I was really pooped at the end of that, more than I should be for that... I'm working at it though!!!
over 1 year ago • Like • 1 person
Bob, this is my last TIMED run of the week... tomorrow is an easy 6 or 7, and Sat. is an LSD 12 miler... so I pushed hard... I was winded at the end.
over 1 year ago • Like • 1 person
Great run Gina! Still loving the pace!
over 1 year ago
Thanks, Vickie and Jannah... I'm trying, but, I need to dig deeper, this one really got me, I was whooped!!! I missed the time mark by 5 sec/mile. I have some work ahead of me.
over 1 year ago • Like
Great job!! You did amazing!!
over 1 year ago • Like
Thanks, Diandra... Long road ahead, still... very long. :)
over 1 year ago • Like
Nice hill workout!
over 1 year ago • Like