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- 1012 total / 0 in 2017
Well, after Cancer sidelined me for all of 2014, part of 2015, and continued treatment issues affect 2016... I'm ready. 2017 HAS to be better.
Gina F P. ran: Was to be a pace-10se...
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- 5 miles
- 00:45 time
- 08:55 pace
- 571 calories
Was to be a pace-10sec run, negative split the first mile, maybe 9:30ish, picked it up mid-way and had to kick it up the last 1/4 mile to make time. Trying to shoot for a 9min/mile avg or 3:55:48 marathon. Humidity today was RIDICULOUS, very summer-like thick air with a temp of 71.