Miles:
796 total / 26 in 2014
Goal:

After qualifying for both the Marathon Maniacs and the Half Fanatics, feeling a lull.... Just want to get back to regular workouts... no races, no major goals.

Gina F P. ran: Was to be a pace-10se...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:45 time
  • 08:55 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Humid Hill Course 5 mi 00:45 08:55 pace

Was to be a pace-10sec run, negative split the first mile, maybe 9:30ish, picked it up mid-way and had to kick it up the last 1/4 mile to make time. Trying to shoot for a 9min/mile avg or 3:55:48 marathon. Humidity today was RIDICULOUS, very summer-like thick air with a temp of 71.

  • Jannah
    Jannah

    sounds good to me!! . . .and the run sounds great too!! :)

    about 3 years ago Like

  • Bob B.
    Bob B.

    Wow, Gina, your pace was GREAT! You're in pretty good shape.

    about 3 years ago Like

  • Gina F P.
    Gina F P.

    Thanks, but, not really Bob... I was really pooped at the end of that, more than I should be for that... I'm working at it though!!!

    about 3 years ago Like1 person

  • Gina F P.
    Gina F P.

    Bob, this is my last TIMED run of the week... tomorrow is an easy 6 or 7, and Sat. is an LSD 12 miler... so I pushed hard... I was winded at the end.

    about 3 years ago Like1 person

  • Vickie H.
    Vickie H. Nice Job
    Nice Job:

    Great run Gina! Still loving the pace!

    about 3 years ago

  • Gina F P.
    Gina F P.

    Thanks, Vickie and Jannah... I'm trying, but, I need to dig deeper, this one really got me, I was whooped!!! I missed the time mark by 5 sec/mile. I have some work ahead of me.

    about 3 years ago Like

  • Dee H.
    Dee H.

    Great job!! You did amazing!!

    about 3 years ago Like

  • Gina F P.
    Gina F P.

    Thanks, Diandra... Long road ahead, still... very long. :)

    about 3 years ago Like

  • David
    David

    Nice hill workout!

    about 3 years ago Like