Miles:
1917 total / 0 in 2018
Goal:

5k PR - 25:02 (8/11/12) Half PR - 2:20:04 (5/5/2012) keep putting one foot in front of the other!

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Greg logged 1917 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. Logged in today to see an old workout...Realized i haven't logged a thing here in 2013.

  2. RUN
    great Heritage MS Track 4.37 mi 00:52 12:00 pace

    15 min warmup
    stretch
    4 50m accelerates
    3x800 Race Pace with full recovery after each
    10 min cool down