Greg
Logged in today to see an old workout...Realized i haven't logged a thing here in 2013.
- Miles:
- 1917 total / 0 in 2013
- Goal:
5k PR - 25:02 (8/11/12) Half PR - 2:20:04 (5/5/2012) keep putting one foot in front of the other!
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Greg logged 1917 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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VELO
18.73 mi 01:15 15.0mph pace
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VELO
13.51 mi 00:58 14.0mph pace
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RUN
4.5 mi 00:47 10:31 pace
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VELO
15.9 mi 01:01 15.5mph pace
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VELO
19.22 mi 01:15 15.3mph pace
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VELO
13.73 mi 00:52 15.8mph pace
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VELO
13.61 mi 00:59 13.9mph pace
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RUN
2.84 mi 00:30 10:26 pace
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VELO
12.45 mi 00:45 16.6mph pace
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RUN
4.08 mi 00:41 10:07 pace
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VELO
11.46 mi 00:40 17.2mph pace
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RUN
4.06 mi 00:42 10:17 pace
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VELO
12.11 mi 00:45 16.1mph pace
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RUN
5.12 mi 00:51 09:52 pace
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RUN
5.63 mi 00:53 09:25 pace
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RUN
5.59 mi 00:55 09:53 pace
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VELO
3.12 mi 00:26 7.1mph pace
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RUN
3.1 mi 00:31 09:52 pace
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RUN
great Heritage MS Track 4.37 mi 00:52 12:00 pace
15 min warmup
stretch
4 50m accelerates
3x800 Race Pace with full recovery after each
10 min cool down
Greg
Welcome back!
2 months ago • Like