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- 3559 total / 1846 in 2013
Critz Tybee run 2014 !!!! Olympic Tri Sept 2014!!!!
Gozling ran: Second part of the br...
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- 3 miles
- 00:27 time
- 10:45 pace
- 350 calories
Second part of the brick--
I moved out having 2 min at the house to take off gear and put on new shirt - all was done in the garage and I also grabbed Ms. Scout.
My feet were totally asleep and my quads felt like they were going to give out any second, Like running down hill totally out of control of your muscles.
I am shocked at the pace as I felt like I was running in slow motion. Felt horrible.
I need to do more of these for sure if I am going to transition at the Tri! Thanks @Viet for informing me of how to do these!! I finished up around 920am when the heat was moving in... figured I need to get used to some of it since I might end up running in it some at the Tri in August.
Scout was a happy girl and pushed her mom! Now drinking my recovery drink and gotta catch up on you all!!!! Happy Thursday!!!