Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Gozay logged 212 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT

    antremanları uzun bır sure yazamadım ama duzenlı olarak yaptım haftada 5 gun yarın bahar kupası kurek yarışlarına gıdıyorum sapnca bakalım nası derece çıkıcak :)

    • Gökhan Ö.
      Gökhan Ö. I'll Beat You :)
      I'll Beat You :):

      Yaptığımız antrenmanlar sonucunu gösterecek umarım :)

      over 7 years ago

  2. FIT
    11.6 km 01:49 15:07 pace

    Warm-up: 1h technical rowing at 18spm
    Main set: 3x 8min rowing at 24spm with 10min rest

  3. FIT
    00:44

    5 sets fitness training
    1 set:
    30x Bench Pull ~24kg
    30x Squat
    20x Push Up
    50x Abdominal Crunch
    30x Back Extention

  4. FIT
    02:00

    3x
    1. set:
    40x leg press- 65kg
    40x Power Clean - 20kg
    40x Bench Pull - 37.5kg
    40x High Pull - 22.5kg
    60x Abdominal Crunch
    25x Hyperextention
    25x Press Up - 15kg

  5. FIT
    alright 14 km 01:30 10:20 pace

    30dk cross tranıng 30dk koşu 30dk bısıklet

  6. FIT

    6x20 kurba sıçrama

  7. FIT
    alright 13 mi 01:45 08:04 pace

    tek çıfte 18-20tempo 20-22tempo

  8. FIT
    blah 01:00

    6set
    1 set
    30x kol çekme
    20x kurba sıçrama
    50x mekık
    20x şınav
    20x hıgh pull
    30xt ers mekık

  9. RUN
    good 5 km 00:20 06:26 pace

    20dk ısınma koşusu

  10. FIT
    tired 13 km 00:45 05:34 pace

    2x30dk 20-22 tempo ergo 2. sette bırakmak zorunda kaldım

  11. FIT
    blah 10 mi 01:20 08:00 pace

    Ergo 2 set 3x5dk 28 tempo 5dklar arası 5dk dınlenme - set arası 15dk dınlenme
    1. 1.49.2
    2. 1.53.1
    3. 1.55.5
    2.SET
    1. 1.55.8
    2. 1.56.5
    3. 1.55.8

  12. FIT
    alright 01:45

    3x
    1. set:
    40x leg press- 60kg
    40x Power Clean - 20kg
    40x Bench Pull - 35kg
    40x High Pull - 17,5kg
    40x Abdominal Crunch
    25x Hyperextention
    25x Press Up - 15kg

  13. FIT
    good 10 km 01:20 12:52 pace

    Warm-up: 1h technical rowing at 18spm
    Main set: 2 sets 10-20-30-20-10stoke rowing at 34-32-30-32-34spm
    10min easy rowing between two sets

  14. FIT
    01:06

    6 sets fitness training
    1 set:
    30x Bench Pull ~24kg
    40x Squat -24kg
    20x Power Clean -15kg
    50x Abdominal Crunch
    30x Back Extention

  15. RUN
    good 7 mi 00:42 06:00 pace

    40dk koşu

  16. FIT
    00:45

    3x40 leg press 57.5kg
    3x50 abdomınal crunch
    3x25 Hyperextention
    25xpress up 15kg
    (biraz uşutmusum cok yorgun hıssedıyodum yarım bırakmak zorunda kaldım)

  17. VELO
    17.45 km 00:30 21.7mph pace

    cardıo 140 nabız

  18. FIT
    alright 3 km 00:30 16:05 pace

    summıt traıner manuel level 10

  19. FIT
    good 3.8 km 00:45 19:03 pace

    Warm-up: 10min easy rowing at 18spm
    Main set: Test max. power and do as many sets at 90% of max. power
    1 set: Attain at least 490watts in 10 strokes, then 1min rest