Site:
http://www.weight4itweight4it.blogspot.com
Miles:
1006 total / 0 in 2017
Goal:

Dare I say it?... Redman 70.3 in September 2012. Okay, now that it's out there, I better start training for it ;-)

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T Washington logged 1006 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Weightlifting

    Weights started pushing and I pushed back.

    Bicep Curls x 6
    Walking lunges x4 (lenghth of gym)
    Stationary squats
    Deep sea press x 3
    Stairs x 10

    • Darren T.
      Darren T.

      Weights are awesome! Gotta fit that back into my plan. See my blog post on that if you haven't. :)

      about 5 years ago Like

  2. RUN
    good Redman 70.3 13.1 mi 04:03 18:34 pace

    Cramps, cramps, and more cramps.

  3. VELO
    good Redman 70.3 56 mi 04:17 13.1mph pace

    Oy! The hills...

  4. swim
    great Redman 70.3 2000 yd 01:07 59:03 pace

    All freestyle

  5. RUN
    good Taper--last beach run bf Redman 1.28 mi 00:16 12:28 pace

    A bit disappointed that I didn't "feel" as good as i wanted to. But one look at my Garmin heightened the mood. With only soup for lunch, minimal sleep, and next to no stretching, i w... read more

  6. VELO
    great 15 mi 01:00 15.0mph pace

    Read Ultra Marathon Man while riding. Inspirational!

  7. RUN
    great Unwind run 1.53 mi 00:18 12:02 pace

    Weather was too great to let working late force me to miss the great beach breeze. Headed out for a quick 20min jog. Last i looked at my Garmin I was at 14 mins. Wheni zoned back in I was suckin ev... read more

  8. VELO
    good 7 mi 00:30 14.0mph pace

    Scheduled an hour. Couldn't get out of bed at 4am. Drug from bed at 5am.
    10 min w/u
    8 min IM pace
    6 min Him pace
    4 min Sprint / Zone 4
    2 min c/d

    Hips and back were extremely tight. Decided to... read more

  9. RUN
    good Beach Run 3.04 mi 00:46 14:58 pace

    Great way to end the day. Cool breeze and a practically empty sea wall.

  10. swim
    great Wetsuit swim 2000 yd 00:45 39:35 pace

    Change of plan so I couldn't get to Twin Lakes. But, whao Sally! Not sure how it happened but I swam 1.2 miles in 45 minutes. Last time, without wetsuit was 1 hour. And my last 1800 @ twin lak... read more

  11. swim
    good Wetsuit swim 00:35

    First time in wetsuit since april 2011. More comfy since I'm missing a few pounds. Legs were a bit tight from yesterday's long ride. But, overall, good swim somewhere between 1000-1200 ya... read more

  12. VELO
    good Redman Long Ride 56.76 mi 03:53 14.6mph pace

    Ran a few mins late this AM. Out the door and realized I had no socks. Doubked back and made it to the start. Adrenaline was pumping by then so I went out hard. Later realized I'd forgotten to... read more

  13. RUN
    good Midday run 2.05 mi 00:31 14:54 pace

    Quick run in midday heat while Chip was at gymnastics. Training has been scattered this week due to family obligations. Even more of a sign I need to do ALL training sessions b/t 4am & 7am to p... read more

    • T Washington
      T Washington

      Surprisingly, the heat wasn't too bad. The humidity, however, another story altogether :-)

      over 5 years ago Like

    • Barbara G.
      Barbara G. You're an Inspiration
      You're an Inspiration:

      Great job! The heat probably killed you! I am on the same page as far as the need for early morning workouts. We just have to fit it in when we can.

      over 5 years ago

  14. VELO
    good Trainer 15 mi 01:00 15.0mph pace

    Tight legs drom yesterday's run. Ride was more to loosen them than anything. Read four offense reports while pumping and was passed the 40 min mark before I knew it. No HR monitor so I rode by... read more

  15. swim
    good 1000 yd

    200yd w/u
    12 x 50 @ 20 sec
    150yd spotting drills
    50yd c/d

  16. RUN
    great 60 mins in zone 2 5.17 mi 01:24 16:15 pace

    Started off as 1 hour run in Zone 2. Focused on training in time rather than distance-- the key to being able to balance home, training, and career. Legs felt great at the 45 min mark and I was 2.6... read more

  17. VELO
    great Wee Mart! 43.23 mi 02:53 15.0mph pace

    My first trip to the iconic Wee Mart. Good ride. Good pace. Good company. Great start to Sunday morning.

  18. swim
    good OWS-Twin Lakes 1800 m

    First OWS since Cleak Lake last August. Felt great after first 300m. Good times and great training.

  19. VELO
    good Trainer-- Intervals & HR 16 mi 01:00 16.0mph pace

    12 min w/
    8 min @ IM pace
    6 min @ HIM pace
    4 min @ Oly pace
    2 min @ speed of light

    Repeat interval

    8 min cool down

  20. swim
    alright 1000 yd 00:30 52:47 pace

    Been away from the pool a few weeks and it showed. Breathing- no problem. Legs- no problem. Shoulders- felt like Redwoods. 7 weeks out. Training can np longer be a "if I can." No excuses ... read more