Made good progress w/ kicking. Was kicking way too much.
- Site:
- http://gotshoo.com
- Miles:
- 1193 total logged
- Goal:
First triathlon in April!
Entries
-
Chris swam for 1 hour good 01:00
-
Chris ran 2.2 miles in 30 mins 2.2 mi / 00:30 13:38 pace
Treadmill run.
-
Chris rode 21.46 miles in 1 hour and 29 mins good 21.46 mi / 01:29 14.5mph pace
Ride w/ friends. Nasty wind. Great day for a ride.
-
Chris rode 21.71 miles in 1 hour and 24 mins goodChatham and Back – 21.71 mi / 01:24 15.5mph pace
Not as warm as I thought it was going to be. South wind sucked on the way back. Also helped a lady change her tire. Note: Need new CO2 cartridges.
-
Chris swam for 25 mins alright 00:25
Endurance is getting better. Form still sux.
-
Chris ran 3.05 miles in 34 mins good 3.05 mi / 00:34 11:08 pace
Perfect weather for a run.
-
Chris swam for 25 mins good 00:25
-
Chris ran 2.81 miles in 31 mins good 2.81 mi / 00:31 11:01 pace
Outside run.
-
Chris ran 1.26 miles in 12 mins and 30 secs 1.26 mi / 00:12:30 09:55 pace
-
Chris rode 17.2 miles in 1 hour and 10 mins great 17.2 mi / 01:10 14.7mph pace
Great day for a ride!
Great job on this session. Keep it up!
6 days ago