Chris
Bike, weights, treadmill
- Site:
- http://gotshoo.com
- Miles:
- 3644 total / 21 in 2012
- Goal:
Running my first marathon in 2011!
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Chris logged 3644 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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FIT
00:45
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VELO
First ride of 2012 20.7 mi 01:22 15.1mph pace
Ohh, so slow. But it was cold. Need to add an extra couple of layers next time.
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FIT
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swim
00:30
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FIT
01:00
That's right, I made it back into the gym. 30 on treadmill. 30 on bike.
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VELO
good 23 mi
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RUN
2 mi
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RUN
2.01 mi 00:23 11:26 pace
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RUN
1.36 mi 00:14:48 10:52 pace
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RUN
2 mi 00:23 11:30 pace
The weather doesn't suck. I was tempted to start running again. Quads and hammies were super tight after run. Did a yoga video. Feel somewhat better.
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VELO
good 20.72 mi 01:20 15.6mph pace
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VELO
great Wabash to new trail 22.5 mi 01:22 16.5mph pace
The new trail is still crowded and they just put dirt on both sides of the trail so the bike is super dusty. Almost took out a poodle that wasn't on a leash. That being said, I enjoyed some obstacles.
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VELO
20.62 mi 01:17 16.1mph pace
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VELO
32.4 mi 02:00 16.2mph pace
Combo - New trail with Interurban
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VELO
good 19.75 mi 01:13 16.2mph pace
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RUN
good 2 mi
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VELO
22.3 mi 01:19 16.9mph pace
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VELO
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VELO
21 mi 01:16 16.6mph pace
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VELO
16.4 mi 00:59 16.7mph pace
Hot and buggy.
Chris
Nice pace Shoo!
5 months ago • Like