Site:
http://gotshoo.com
Miles:
1193 total logged
Goal:

First triathlon in April!

  • 0 mi tracked
  • 0:00 logged
  • 0 calories
  • 0 workouts
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  • This Week time period
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Entries

  1. good 01:00

    Made good progress w/ kicking. Was kicking way too much.

  2. 2.2 mi / 00:30 13:38 pace

    Treadmill run.

  3. good 21.46 mi / 01:29 14.5mph pace

    Ride w/ friends. Nasty wind. Great day for a ride.

  4. goodChatham and Back 21.71 mi / 01:24 15.5mph pace

    Not as warm as I thought it was going to be. South wind sucked on the way back. Also helped a lady change her tire. Note: Need new CO2 cartridges.

  5. alright 00:25

    Endurance is getting better. Form still sux.

  6. good 3.05 mi / 00:34 11:08 pace

    Perfect weather for a run.

    • Cristina Cristina Nice Job
      Nice Job:

      Great job on this session. Keep it up!

      6 days ago
  7. good 2.81 mi / 00:31 11:01 pace

    Outside run.

  8. great 17.2 mi / 01:10 14.7mph pace

    Great day for a ride!