VELO
Lincoln Memorial Gardens –
3.5 mi
/
00:45 4.7mph pace
Still sore from last weekend's ride. 3 Loops.
Last Ride
posted 1 day agoRode 3.5 miles in 45 mins and felt good. Still sore from last weekend's ride. 3 Loops.
My Training
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MON
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TUE
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WED
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THU
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FRI
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SAT
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SUN
4
weekly miles
707
total miles
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Had to take my road bike into the shop this weekend. It had popped out of the carrier after hitting a rough patch of road on the way to my Elk Hill ride. Bent the dropout of the fork. Luckily they were able to fix it. Only $9 bucks. Could have been worse.
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VELO
Mountain biking at Chubbs in St. Louis. Great day for a ride, super rocky, but no one got hurt and no flats.
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VELOElkart Hell Hill – 9.19 mi / 00:41 13.4mph pace
I hate this hill. But a good training ride. Got up to 36 on the way down.
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VELOWeds. Night Group Ride – 19.42 mi / 01:04 18.2mph pace
First ride with Weds night group since last year. All fast people. Bonked towards the end, but still had a great ride.
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VELO50 mi / 03:00 16.7mph pace
Group ride from Sherman to Mt. Pulaski thru Elkhart and back. Probably the best 50 miler I've ridden.
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VELOChatham & Back – 14 mi / 01:00 14.0mph pace
Ride with Sarah.
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Chris's Training Goal
Century #2
Motivators
5 Received / 7 Sent-
Congrats
Great job! You did awesome.
Painful run, but you sucked it up!
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You're Hot
The spandex and tan-lines are super hot.
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Nice Job
You're a rockstar. Keep those miles coming! on a workout
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