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  • 5 miles
  • 0:00 time
  • 736 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Greg S.'s Photo Greg
    RUN
    good 5 mi

    92 degrees, blistering headwind, sandblasted, all in all a very nice run

    about 11 hours ago
    • Kylee S.
      Kylee S.
      Kylee S.

      Wow. Impressive! Any one of those (heat, wind, sand) would have discouraged me! Nice run!

      about 7 hours ago • Like

  2. Greg S.'s Photo Greg
    RUN
    good 7 mi

    may need to eat a little something before these Sunday early morning runs, or change my route, I pass an IHOP at about mile 4 & the smell of pancakes just about does me in.

    3 days ago
  3. Greg S.'s Photo Greg
    RUN
    good 5 mi

    very nice run this evening, bikers here for Memorial Day Blowout, pelicans, gulls, walkers, & runners.

    5 days ago
    • Lauren S.
      Lauren S. Nice Job
      Lauren S. Nice Job:

      Im excited for this weekend. Many runners are getting out there racing. We have a group of us doing a Memorial day run!

      5 days ago

  4. Greg S.'s Photo Greg
    RUN
    good 3 mi 00:28 09:21 pace

    nice sunrise run, still reasonably cool in the mornings. birds singing, couple heron flying over on their way to fish, box turtles, one racoon, pink & orange sky to finish. have a great day!

    7 days ago
  5. Greg S.'s Photo Greg
    RUN
    good 5 mi

    creeping up on 90 degrees out there, may have to push my evening run back a bit.

    7 days ago
  6. Greg S.'s Photo Greg
    RUN
    great 7 mi

    very, very nice run at the beach this morning, great temp, light breeze, beautiful morning. Loaded up Beck's Mellow Gold & Dylan's Together Through Life on the ipod & set it for random, no ... read more

    10 days ago
  7. Greg S.'s Photo Greg
    RUN
    great 5.3 mi

    Yea! got to go for a run after 2 weeks off. very nice sunset run at the beach, felt really good to be back out there!

    12 days ago
  8. Greg S.'s Photo Greg

    had a minor (very minor) surgery this morning & they had said I would be able to run by Sunday. Now they say to wait two weeks. Two weeks! Barnacles!

    26 days ago
  9. Greg S.'s Photo Greg
    RUN
    good 5.25 mi

    very nice out & back on the beach watching the pelicans fish.

    26 days ago
  10. Greg S.'s Photo Greg
    RUN
    good 3 mi 00:29 09:41 pace

    getting hot out there already, 76 degrees & looks like we've got rain coming. Have a great Wednesday!

    28 days ago
    • Kate L.
      Kate L.
      Kate L.

      Its hot here too! 79 right now, supposed to get up to 88 today!! Nice run!!

      28 days ago • Like

  11. Greg S.'s Photo Greg
    RUN
    good 5.3 mi

    Very windy out & back on the beach

    28 days ago
  12. Greg S.'s Photo Greg
    RUN
    alright 6.52 mi

    really messed up early beach run, tried to carry one of those water bottle belts & spent most of the run trying to get it adjusted. oh well, it's done.

    about 1 month ago
    • Amy K.
      Amy K.
      Amy K.

      I hate my water belt for that reason, but I need the water. Necessary evil?

      about 1 month ago • Like

  13. Greg S.'s Photo Greg
    VELO
    good 10 mi

    short tune up ride

    about 1 month ago
    • Daisy D.
      Daisy D.
      Daisy D.

      Hey, how are you?

      about 1 month ago • Like

    • Greg S.
      Greg S.
      Greg S.

      I'm good Daisy, was out of town & didn't post for a bit, did the Pensacola Beach Half Marathon which was fun. Nothing like your time though, you totally rocked that Marathon!

      about 1 month ago • Like

  14. Greg S.'s Photo Greg
    RUN
    good 5.3 mi 00:51 09:40 pace

    out and back on the beach, very windy, got eaten up w/ sand. wondered if all the sand will hurt my shoes, knocked them out as best I could when I got home. any beach runners had a problem w/ sand?

    about 1 month ago
  15. Greg S.'s Photo Greg
    RUN
    good 3 mi 00:27 08:56 pace

    nice sunrise run

    about 1 month ago
  16. Greg S.'s Photo Greg
    RUN
    good 3 mi 00:26 08:44 pace

    very nice sunrise run around the neighborhood, saw two herons, a bunny, a box turtle, & some snake eggs (although I'm not sure about the snake eggs). Have a great Saturday!

    about 1 month ago
  17. Greg S.'s Photo Greg
    RUN
    good 3 mi 00:28 09:24 pace

    another early morning run, sliver of a moon in the east, birds waking, very nice. Have a great day!

    about 1 month ago
  18. Greg S.'s Photo Greg
    RUN
    good 3 mi 00:27 08:56 pace

    out of town last week, did my runs in hotel gyms & then the Pensacola Half Marathon on Sunday. All went well, even w/ feet swollen from stomping all over Planet Disney.

    about 1 month ago
  19. Greg S.'s Photo Greg
    RUN
    good 13.1 mi

    pensacola half marathon

    about 1 month ago
  20. Greg S.'s Photo Greg
    RUN
    good 5.36 mi 00:52 09:43 pace

    nice afternoon at the beach

    about 1 month ago